Tag: Boogie Down

Jack Webbish

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WARMUP: Hillbilly Walkers, Moroccan Night Club, Windmill, Toy Soldier, Karaoke, Down Dog, Honeymooner, Soccer Hip Thingy
THE THANG: Jack Webb Theme ×8
Dry People – Peter Parker Mercury – Seal Humpers – Calf Merkins – Low Slow LBC – Overhead Rosalitas – 8  1 Ros, 4 OH
Broga: Child’s Pose, Cat/Cow, Downdog, HoneyMooner, On back – Stretch – Curve L/R
MARY:
ANNOUNCEMENTS:
COT:

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3min circuits

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WARMUP: mosey to the parking lot behind First Baptist church.
SSH, IW, merkins, mountain climbers, squats
THE THANG: Mosey over to COG lot and doing 3 exercises for 3 mins.  In between sets run to stop sign and back.

3 exercise 3 min
merkins 15
Dips 20
Squats 25

CDD 15
WAM 20
Monkey Humpers 25

Big Boy 10
Hello Dolly – 20
Flutter 25 EL

plank tuck 10
Hello Dolly 20
Jump Squats 25

Hill sprints and then finished with some Mary

ANNOUNCEMENTS:
COT:

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March Madness

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WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly walkers, merkins, planks and the like.

THE THANG:
Sweet 16 – all exercises added up to 16 – merkins on one end of the parking lot, squats on the other. PAX survived and advanced to the….

Elite 8 – all exercises added up to 8. Diamond merkins on the curb and sumo squats at the light pole.

MARY: The final four – box cutters, flutters, hello dollys, LBCs.

ANNOUNCEMENTS: took place

COT: Core principle #5 was conducted

Thanks, Weezer for the opportunity to lead.

Gratefully,
Cyclops

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It’s cold, we are old

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Circle up
Warm up
Light to light stuff, up to and including bear crawl
To the benches for dips, no derkins, not a fan
Over to four corners with burpees in the middle
Down the hill for exercises (accumulating), back to the top, 4 or 5 times
Back up to the school for the last few exercises

Good work by Sawdust and prob a couple others, maybe
Plenty of modify as needed
Plenty of piss poor counting
Plenty of questionable form

Thanks peanut gallery, I couldn’t do it without you.

Looks like we made it,

Barry Manilow

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Hills, Stairs and Jake Webb- Oh My!

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WARMUP: The Usual suspects- SSH, MNC, Merks and OYO Burpess sprinkled in
THE THANG: 7s up & down the Monroe White hill, Bombjacks at top, LBCs at bottom. Mosey over to FMCOG for a partner DORA- Merkins, Squats & LBCs at partner runs the snakey stairs. Head back to 1St Baptist for Jack Webb
MARY: none
ANNOUNCEMENTS: Cannoli Run, blood Drive
COT: Prayers for FMHS Band trip to Ireland (YHC is also going)
Closed with a request for each Pax to bring some of HIS light into someone’s day. Thanks DoJo for the nod.
Shortest Of All Sales

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Glorious Gloom at the GC

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WARMUP: Mosey behind Red Bowl to stink central for a COP: SquatS, IWs, Mtn. Climbers, LBCs, SSHs. All IC and interrupted by a burpee ladder, 5 down to 1.
THE THANG: head to the hill behind Express Oil change. Count adds to 10, started with 1 Big Boyat the bottom & 9 Bombjacks at the top. Omaha after 5 rounds as traffic was getting heavy. Head behind the Oil Change garage for a partner Dora. Derkins, Dips & Step ups. Finish up with a crowd pleaser, “Tote The Rock”. 1 pax runs around O’Reilly’s carrying a Cindy while Pax do the exercise listed on the sheet. Round 1 was Kraken Burpees and it went downhill from there.

MARY: No time
ANNOUNCEMENTS: Another Blood Drive (god bless @3D, he’s a marketing genius), D2D fundraiser
COT:Prayers for various family members.

I’m off and amazed how nervous and sleepless I am the night before a Q. Must be because it’s an important role to play. We all wanna do a good job for the Pax that show up. Always an honor to lead.
“The” Shortest of All Sales.

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Hip Hop Hooray

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We had 9 HIMs post at The Yard for an old school Hip Hop Hooray, playing cards beatdown with a Boogie Down Productions Old School straight up Hip Hop soundtrac :

WARMUP: Abe Vigoda, Breakdancing Merkins, Cherry Pickers, Drill Instructor, Flying Squirrels, Imperial Squat Walkers

The Thang:

Mosey to Light Pole #1- Pick a Card/workout 3x

Mosey To

Light Pole #2 Pick a Card/workout 3x

Mosey to

Light Pole #3 Pick a Card/workout x3

Picking a Royal card- 20 reps

Picking a card #-10 reps

Picking an Ace-100 reps

Backward Lunge, Backward Run (NUR), Burpees, Bulgarian Split Squats, Calf Raises, Merkins, Mountain Climbers, Oblique Crunch, Plank Jacks, Rosalita, Smurf Jacks, WW II Situps

COT

Old School Hip Hop FNGS:

Afrika Bambaataa-Planet Rock

2 Pac-Changes

Biz Markie-Just a Friend

Coolio-Gangsta’s Paradise

Fat Boys-Fat Boys

House of Pain-Jump

Ice Cube-It was a Good Day

KRS -One-Step into A World

LL Cool J-Mama Says Knock You Out

MC Search-Here it Comes

Naughty By Nature-Hip Hop Hooray

Rob Base-It Takes Two

Tone Loc-By popular request by Tater!!#backblasts #ao-the-yard @Senator Tressel @UHaul @tater @Peabody @Barry Manilow @oldbay (edited)

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HIP HOP HOORAY!!

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Hip Hop Hooray (Name O’rama Video)

We had 9 HIMs post @theyard for an old school Hip Hop Hooray, playing cards beatdown with a Boogie Down Productions Old School straight up Hip Hop soundtrac :

WARMUP:  Abe Vigoda, Breakdancing Merkins,  Cherry Pickers,  Drill Instructor, Flying Squirrels, Imperial Squat Walkers

The Thang:

Mosey to Light Pole #1- Pick a Card/workout 3x

Mosey To

Light Pole #2 Pick a Card/workout 3x

Mosey to

Light Pole #3 Pick a Card/workout x3

Picking a Royal card- 20 reps

Picking a card #-10 reps

Picking an Ace-100 reps

Backward Lunge, Backward Run (NUR), Burpees, Bulgarian Split Squats, Calf Raises, Merkins, Mountain Climbers, Oblique Crunch, Plank Jacks, Rosalita, Smurf Jacks, WW II Situps

COT

Old School Hip Hop FNGS:

Afrika Bambaataa-Planet Rock

2 Pac-Changes

Biz Markie-Just a Friend

Coolio-Gangsta’s Paradise

Fat Boys-Fat Boys

House of Pain-Jump

Ice Cube-It was a Good Day

KRS -One-Step into A World

LL Cool J-Mama Says Knock You Out

MC Search-Here it Comes

Naughty By Nature-Hip Hop Hooray

Rob Base-It Takes Two

Tone Loc-By popular request by Tater!!

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There’s Gold at the Ballroom

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WARMUP: Warmup in the front parking lot. SSH, Cherry Pickers, MNC’s, High Knees, Butt Kickers, Mosey to back parking lot.

THE THANG: inspired by Olaf’s “Charge” Q. Pax go forward 2 cones (exercises posted at each cone) and back 1 cone. Completed all 16 cones.
Did a series of brotherhood locked-in-arms exercises down at the bottom of the hill by the bridge. Wall sit, squats, calf raises, erkins, and derkins until time was done. Moseyed back to COT.

MARY: Nah
ANNOUNCEMENTS: All of them.
COT: Prayers lifted to all.

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