Out and back to GHMS, via Richard’s Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible).
WARM UP: We are waiting it to happen
THE THANG: Some ran, some rucked. Some decided to run trails too.
Those who ran – 4.6 mile course. Down Munn to Harris, L on Harris, L on McCammons, L on White/160, L on Jackson, R on Harris, R on Munn back to COT (using entrance near stoplight)
MARY: None
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COT: Alot of P&P lifted
Thanks for the opportunity to lead.
Blessings and SYITG
-NASA
THE THANG: Run down and up Harris Street to WEP and back – 3.3 Mi
Above plus Banks St and back – 5.0 miles
COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks during your valleys. Because soon enough, you will be back at a peak to another PAX though his valley.
WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing
the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: None
THE THANG: We Ran. Some got 4 some hit 5
MARY:
ANNOUNCEMENTS: Dam 2 Dam
COT:
Run to Brayden do a couple of loops and come back. :joy:
WARMUP: none
THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: We ran to the river district and back. The climb out and back is always a crowd pleaser! Ha!
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36
THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did not follow the suggested ‘loop’, but all made it back safe
MARY: never heard of her
ANNOUNCEMENTS: yes
COT: yes
7 men showed up for a rainy day. YHC was not feeling it, but I had route planned and was on Q so I showed up. YHC decided to ruck with Crabcakes and Assasin while 3 others may or may not have taken the route I suggested.
Motto for the day:
Showing up is half the battle
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: