A construction free jog.

2025-01-18Leave a comment

QIC: Cyclops, Cyclops
When: 01/13/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Corruption, crab_cakes, Cyclops, Fogerty, Gekko, oldbay, Peach Stand, Pusher, sirtophamhat, Wegmans
Posted In: Flight Plan

WARMUP: A little stretching for those who arrived before 0515
THE THANG: jog – a construction-free zone was found. Yes….really…construction-free

Leave Starbucks and take the road past the front of the library and go right on to nations commons.
Cross Sutton onto Richard’s crossing
Left on front street
Circle Berkshire Heights as many times as pax desired before coming back the way we got to Berkshire
Tesh loops were also optional add ons for those distance accuracy enthusiasts.
MARY: she wasn’t there
ANNOUNCEMENTS: took place – D2D events dominated the slate. Read your newsletter.
COT: 5th core principle

Until next time….. :eye:

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When in doubt, Plot-A-Route

2025-01-15Leave a comment

QIC: Sofrito
When: 01/15/2025
Pax: Airborne, Bass-o-matic, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Gekko, Mark Nestel, Maximus, skipper, Sofrito, The Pirate, Vuvuzela
Posted In: Clydesdales

Disclaimer Avoided all semi pros out in the gooom
WARMUP: 15 Him Counted
THE THANG: Cross LP parking lot towards Munn Rd and hang left. All lefts from there at the following intersections: Harris St. , Jackson St, Hwy 160, and Founders Coop
MARY: she was missed
ANNOUNCEMENTS: The Q was not present, he arrived late
COT: Always stays in CoT! Remember Pax, that Attitude and Proximity are ideal to remaining consistent and continuous acceleration.

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Misty

2024-12-16Leave a comment

QIC: Assassin
When: 12/16/2024
Pax: Anchorman, Assassin, Bass-o-matic, Bonsai, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cyclops, Gekko, JWOW
Posted In: Flight Plan

WARMUP: No
THE THANG: Running
MARY: No
ANNOUNCEMENTS: Christmas Party, Clave Boss, Jekyll/Pusher Wine Party in Feb
COT: Yes.. prayers for the Season we are in, kids finishing strong at school, Pax that are ill

-30-

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A run in the rain

2024-12-11Leave a comment

QIC: Everest
When: 12/11/2024
Pax: Cobra Kai, Corruption, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Gekko, Mark Nestel, oldbay, Sofrito
Posted In: Clydesdales

WARMUP: mile 1
THE THANG: Munn to Harris to Sam Smith and retrace
MARY: nope
ANNOUNCEMENTS: Christmas party, CRI run, Acceleration project
COT: yes

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Running in the rain

2024-11-22Leave a comment

QIC: decibelf3
When: 11/22/2024
Pax: Corruption, Cubbie, decibelf3, Everest, Gekko, Mainframe, skipper, Slash, Sugar Daddy, Twister, Vuvuzela
Posted In: Clydesdales

We ran in the rain.

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Great day for a run

2024-11-13Leave a comment

QIC: gekko
When: 11/13/2024
Pax: B.O.B., Band Camp, Cobra Kai, Corruption, decibelf3, Everest, Gekko, Mainframe, Mark Nestel, Shady, sirtophamhat, Slash, Vuvuzela
Posted In: Clydesdales

WARMUP: none
THE THANG: some ran trails and some did a Sam Smith/Baxter loop
MARY:
ANNOUNCEMENTS:
COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!!

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