Very Rucky

2025-04-16Leave a comment

QIC: Assassin
When: 04/14/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cobra Kai, Corruption, Crank, Cyclops, Fogerty, Peach Stand, Pusher, sirtophamhat, Sugar Daddy
Posted In: Flight Plan

The usual running was almost hijacked by ruckers this week. Tclaps to the speedy Sir Toppam Peach stand, bass, Fogerty, corruption, for keeping us a running AO.

We ran, we rucked, we fellowshipped, we prayed for a reflective Holy Week.

TClap |

Run to the River 4 miles

2025-04-14Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 03/31/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Cohiba, Corruption, Cyclops, Double D, Fire Marshall Bill, Fogerty, Happy Hour, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pusher, Short Sale, sirtophamhat, Sofrito, Stang, Sugar Daddy, SugarBug
Posted In: 1st f

WARMUP: nope
THE THANG: Ran to the river through Baxter
MARY: a few afterwards did some additional work
ANNOUNCEMENTS:
COT: prayers for Families and our thoughts

TClap |

Oh Baxter

2025-04-07Leave a comment

QIC: JWOW
When: 04/07/2025
Pax: Assassin, Bass-o-matic, Cornerstone, Corruption, Cyclops, Fogerty, JWOW, oldbay
Posted In: Flight Plan

Baxter Loop: we ran down Market Street across 160, down to Stratford Run. Left onto New Gray Rock Road and down Sutton back to Market. We got 3.3+ miles in. It was glorious.

TClap |

Just run in circles is all I said

2025-03-29Leave a comment

QIC: Shady
When: 03/10/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cobra Kai, Corruption, Cyclops, F3DaVinci, Fogerty, oldbay, Shady, Sugar Daddy, Twister, Wegmans
Posted In: Flight Plan

WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew.
THE THANG: we ran in the circles
MARY: none but everyone came back from running in circles
ANNOUNCEMENTS: upcoming convergence and nothing else related to circles
COT: no mention of circles but we did a ball of man which is like a circle

TClap |

Out and Back to Gold Hill Middle

2025-03-24Leave a comment

QIC: OldBay
When: 03/24/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, Cornerstone, Corruption, Cyclops, Esso, F3DaVinci, Fogerty, oldbay, Peach Stand, sirtophamhat, Tiller
Posted In: Flight Plan

Out and back to GHMS, via Richard’s Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible).

TClap |

Run to the Hills!

2025-03-19Leave a comment

QIC: NASA
When: 03/19/2025
Pax: Anchorman, Cobra Kai, Corruption, Everest, Gekko, Mainframe, Mark Nestel, Nasa, Rock Thrill, sirtophamhat, Wegmans
Posted In: Clydesdales

WARM UP: We are waiting it to happen
THE THANG: Some ran, some rucked. Some decided to run trails too.
Those who ran – 4.6 mile course. Down Munn to Harris, L on Harris, L on McCammons, L on White/160, L on Jackson, R on Harris, R on Munn back to COT (using entrance near stoplight)
MARY: None
ANNOUNCEMENTS: FAST 5!! Sign up and support VuVu!!
Read the newsletter, get involved, invigorate your community leadership within.
COT: Alot of P&P lifted
Thanks for the opportunity to lead.
Blessings and SYITG
-NASA

TClap |

That 3.0 miles was really 3.76 miles

2025-03-14Leave a comment

QIC: Cubbie
When: 03/12/2025
Pax: Bass-o-matic, Bonsai, Cobra Kai, Corruption, Cubbie, Everest, Fogerty, Halfback, Mainframe, Pollo Hermano, skipper, Twister
Posted In: Clydesdales

THE THANG: Run down and up Harris Street to WEP and back – 3.3 Mi
Above plus Banks St and back – 5.0 miles

COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks during your valleys. Because soon enough, you will be back at a peak to another PAX though his valley.

TClap |

Ruck>run

2025-02-26Leave a comment

QIC: Peach Stand
When: 02/24/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, crab_cakes, Esso, F3DaVinci, Gekko, Peach Stand, Shady, sirtophamhat, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing

the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:

TClap |

Last prep before D2D

2025-02-24Leave a comment

QIC: gekko
When: 02/19/2025
Pax: Band Camp, Battle Bot, Bitcoin, Brawny, Cobra Kai, Corruption, decibelf3, Everest, Falcon Crest Ryan_F, Gekko, Mark Nestel, Rock Thrill, Sasquatch, skipper, Slash, Spectre, Suplex, The Pirate, Tiller, Twister, Vuvuzela
Posted In: Clydesdales

WARMUP: None
THE THANG: We Ran. Some got 4 some hit 5
MARY:
ANNOUNCEMENTS: Dam 2 Dam
COT:

TClap |

Slowzy to Brayden

2025-02-10Leave a comment

QIC: Bass-o-Matic
When: 02/10/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Cyclops, Fogerty, oldbay, Peach Stand, Pusher, Rock Thrill, SouptoNuts, Wegmans
Posted In: backblasts

Run to Brayden do a couple of loops and come back. :joy:

TClap |

F3 The Fort

Tag: Corruption

Very Rucky

Run to the River 4 miles

Oh Baxter

Just run in circles is all I said

Out and Back to Gold Hill Middle

Run to the Hills!

That 3.0 miles was really 3.76 miles

Ruck>run

Last prep before D2D

Slowzy to Brayden