- QIC: Cubbie
- When: 10/15/2024
- Pax: 38 Special, Cubbie, Grassy Knoll, Italian Job, Senator Tressel, The Pirate
- Posted In: Golden Corral
WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Windmill
Cherry Picker
Peter Parker
THE THANG:
Millenial workout
Do 100 reps of an exercise, 10 exercises total.
After each exercise, run 100m lap
1.) Burpees (these were fun!)
2.) SSH
3.) Calf Raises
4.) LBC
5.) Merkins
6.) Mtn Climbers
7.) Lunges
8.) Flutters
9.) Squats
10.) Dying Cockroach
MARY: no Mary
ANNOUNCEMENTS: Golf Outing Oct 28th
COT: prayers for WNC
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