WARMUP: not on the books
THE THANG: run to Callahan Street and back
MARY: not enough time
ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702
COT: was held
WARMUP: WINDMILLS/PICKERS/MERKINS/LOW AND SLOW SQUATS
THE THANG: mosey over to Lowe’s 11s with big boys and merkins
PART 1: MUSICAL CHAIRS WITH THE BURPEE PIT (20 min)
Setup: Everyone in a parking spot. ONE LESS spot than total PAX.
Each Round:
1. Exercise in spot (20 sec) → 2. “MOVE!” (scramble) → 3. “SPOTS!” (find space)
2. Last PAX without spot → joins THE BURPEE PIT
Burpee Pit: Eliminated PAX work together on 200 total burpees (split however)
In-Spot Exercises: Merkins • Squats • Mtn Climbers • Imperial Walkers • Shoulder Taps • Freddies
Travel Methods: Run • Bear Crawl • Lunge Walk • Backward Run
Endgame: Pit not done? Everyone finishes together. Pit done early? Final players do 25 burpees.
MARY: gas pumpers
ANNOUNCEMENTS: yes, read ya newsletter
COT: yes
WARMUP: SSH, Wind Mills, MNC, overhear claps
THE THANG: run a 1/4 mile loop around the parking lot stopping at 4 corners for 10 merkins at each merking. Then, everytime we finish a lap, we have a board of pain with different upper body exercises. Do the first exercise after the first lap, do the first and second exercise after the second lap, and so on. End it up with 220 merkins and a bunch of arms amd upper busy exercises using Cinder blocks in some of them.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
LB warm-up
SSH
Imp Walkers
Hilbilly Walkers
Low slow squat
Merkins
Broga
Mosey
THE THANG:
MILGA MONOPOLY
GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk
GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE BOARD ONCE. ROLL DICE FOR NEXT STOP
521: Band Camps Pit Stop. Bear Crawl 6 Cones Up
521: 50 SSH shared
Next MOT: Crab Walk
521: 50 Merkins Shared
Next MOT: NUR
Redstone: 50 Mountain Climbers shared
Next MOT: Walk
Redstone: 50 Imperial Walkers shared
Next MOT: Run
Redstone: THE SHARONVIEW SECURITY GUARD IS ONTO YOU! RUN A FULL LAP DO NOT STOP AT GO!
Jail: 10 Burpees OYO each. Until you roll a 6 you do 1 burpee a piece for each roll
Next MOT: Duck Walk
If band camp sent you here thank him
SUN CITY: 50 Big Boy Sit-ups shared
NEXT MOT: NUR
SUN CITY: 50 Swings Shared
NEXT MOT: Crab Walk
SUN CITY: 50 Squats with ruck. Shared
MOT: Walk with Ruck until you return or pass this site for all sites. Leave it for the next group.
THE EXCHANGE: grab Ruck if no one has it and do 10 squats a piece. If someone has it grab it and do their workout send them back to this space
THE EXCHANGE: 2 minutes of jump rope
NEXT MOT: Bear Crawl
FREE PARKING: Do a 10 Count. Roll again
NEXT MOT: Walk
RIZZOS SPAGHETTI HOUSE: 50 KB swings shared
NEXT MOT: Run
SWEETWATERS: 15 Burpees Each OYO. Good form
NEXT MOT: Walk
SWIG: 20 Goofballs each (DH GETS JUMP SQUATS)
NEXT MOT: Bear Crawl
SHAUN CRAWFORD’S SPOT: ALL OUT SPRINT 6 SPACES AND BACK
NEXT MOT: Walk
Mick Mulveneys Deal House: 20 SSH shared. Grab all the MILGA MONEY of the team in front of you and send them back to this spot and take their spot.
MOT: MOSEY
Dorian Williams’ Depot: 50 calf raises
NEXT MOT: Bear Crawl
Lancaster Sheriff Station: 50 Diamond Merkins Shared
NEXT MOT: Run
Chance: Roll dice. Add a zero to the end of the number and do that many squats/merkins or calf raises
NEXT MOT: Duck Walk
High Seas Mini Golf: 50 Bobby Hurleys shared
Next MOT: lunge walk
Firethorne Country Club: 50 Carolina Dry Docks shared.
Next MOT: Mosey
Andrew Jackson State Park: 2 minutes of planking
Next MOT: Crab Walk
Birdcages House: Do 10 squats with as poor form as possible
NEXT MOT: Walk
Hells Angels Clubhouse. 50 jump squats
Next MOT: Bear Crawl
Redfin: 50 Hillbilly Walkers Shared
Next MOT: Run
MARY:
Flutters
ANNOUNCEMENTS:
Thanksgiving convergence
Pizza
Food collection
Bethel
Christmas party
COT:
Health and fellowship
WARMUP: jibber jabber
THE THANG: Berkshire loop(s)
MARY: more jibber jabber
ANNOUNCEMENTS: yes
COT: yes
Looks like we made it,
Barry Manilow
WARMUP: DID OT
THE THANG:
GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk
GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE BOARD ONCE. ROLL DICE FOR NEXT STOP
521: Band Camps Pit Stop. Bear Crawl 6 Cones Up
521: 50 SSH shared
Next MOT: Crab Walk
521: 50 Merkins Shared
Next MOT: NUR
Redstone: 50 Mountain Climbers shared
Next MOT: Walk
Redstone: 50 Imperial Walkers shared
Next MOT: Run
Redstone: THE SHARONVIEW SECURITY GUARD IS ONTO YOU! RUN A FULL LAP DO NOT STOP AT GO!
Jail: 10 Burpees OYO each. Until you roll a 6 you do 1 burpee a piece for each roll
Next MOT: Duck Walk
If band camp sent you here thank him
SUN CITY: 50 Big Boy Sit-ups shared
NEXT MOT: NUR
SUN CITY: 50 Swings Shared
NEXT MOT: Crab Walk
SUN CITY: 50 Squats with ruck. Shared
MOT: Walk with Ruck until you return or pass this site for all sites. Leave it for the next group.
THE EXCHANGE: grab Ruck if no one has it and do 10 squats a piece. If someone has it grab it and do their workout send them back to this space
THE EXCHANGE: 2 minutes of jump rope
NEXT MOT: Bear Crawl
FREE PARKING: Do a 10 Count. Roll again
NEXT MOT: Walk
RIZZOS SPAGHETTI HOUSE: 50 KB swings shared
NEXT MOT: Run
SWEETWATERS: 15 Burpees Each OYO. Good form
NEXT MOT: Walk
SWIG: 20 Goofballs each (DH GETS JUMP SQUATS)
NEXT MOT: Bear Crawl
SHAUN CRAWFORD’S SPOT: ALL OUT SPRINT 6 SPACES AND BACK
NEXT MOT: Walk
Mick Mulveneys Deal House: 20 SSH shared. Grab all the MILGA MONEY of the team in front of you and send them back to this spot and take their spot.
MOT: MOSEY
Dorian Williams’ Depot: 50 calf raises
NEXT MOT: Bear Crawl
Lancaster Sheriff Station: 50 Diamond Merkins Shared
NEXT MOT: Run
Chance: Roll dice. Add a zero to the end of the number and do that many squats/merkins or calf raises
NEXT MOT: Duck Walk
High Seas Mini Golf: 50 Bobby Hurleys shared
Next MOT: lunge walk
Firethorne Country Club: 50 Carolina Dry Docks shared.
Next MOT: Mosey
Andrew Jackson State Park: 2 minutes of planking
Next MOT: Crab Walk
Birdcages House: Do 10 squats with as poor form as possible
NEXT MOT: Walk
Hells Angels Clubhouse. 50 jump squats
Next MOT: Bear Crawl
Redfin: 50 Hillbilly Walkers Shared
Next MOT: Run
MARY:
Flutters
Freddie’s
ANNOUNCEMENTS: newsletter
COT: family
WARMUP: An adventurous warmup of circle runs and
SSH
IW
Tunnel touches
Merkins
Mtn Climbers
Overhead claps
One man ran two circles around us wilst we completed the various exercises.
THE THANG: We moseyed to the center of the park and partnered up. One partner ran half sped across the park whilst the other partner counted to 5 and then chased them down, completing the run to the concrete track. Jogged back. Repeated until everyone was annoyed.
Moseyed to the hill where the partners participated in the now trademarked “Indian Land Butt Sniffers Bear Crawl Uphill” :tm:
Then lunges uphill.
At playground – partners did planks, dips and grave diggers whilst partner ran around the playground.
The Mary was one set of flutter kicks.
Perhaps <@UGU3XR5RP> will have some comments but it was clear this was his favorite workout in months.
Dear Abby joined! We got a Chicago report.
We had the privilege of COT to express prayers for fellow Pax and also for Mrs DD.
Food drive to come!
WARMUP: 105 SSH in Cadence
THE THANG:
– Bear crawls and jump squats
– Lunge walk and merkins
– Hill run + 6-count burpees in cadence
– Hill run + LBC in cadence
– Derkins, dips and incline merkins
3 minutes of Mary
WARMUP: nope
THE THANG: we ran
MARY: nope
ANNOUNCEMENTS: a couple. Read newsletter
COT: Reminder to feed the good wolf.
WARMUP: SSH, WM, CP
THE THANG:
Thang 1: 40 Step-ups, 20 Erkins, 10 Derkins
Thang 2: From the front entrance at Kingsley (near RT 160), we made our way around the Kingsley Loop.
At every light post : 3 burpees
At every Fire Hydrant: 25 Squats
At every pathway intersection: 20 Merkins
At every Transformer: 25 Flutter Kicks
MARY: No Time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer