Tag: Lox

Everyone’s a winner at the Swamp

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YHC got a text from the QIC for the Swamp on 07/19/2019 that he was on IR.  Coming off of IR myself I felt the need to answer the call.  11 HIM got moseying after a proper disclaimer (hola FNG from Lox).  We ran to Target – the other end of the AO because I didn’t incorporate running into the #winkie. Stopped by the Target balls and asked the PAX if they saw them.  Then ran right by them and said “good we’re not doing anything here” (save those for Monday, amirite Jedi?).  Nice little warmup COP starting with nice slow windmills. Next up, the Cha Ching Mercuries (similar to Freedie Mercuries but every 5 count speed up then slow down then speed up… to 30). Next up were the adult version of an LBC (hands and feet touch the ground for each count rather than staying up… to add some pain).  Finishing up were the Bonsai hammers (American hammers but with a little leg action down and up).  Mosey toward COT to some random parking lot.

The Thang, part 1:
2 columns, relay race. Bear crawl to curb, 5 irkins, crawl bear back. Teams of 5. The 4 that were staying back held Al Gore or Plank. Ran this through 3 times which was terrible.  So many bear crawls & crawl bears.  Tardy has been working on his form.  #Gazelle  Mosey toward COT to some other random parking lot.

The Thang, part 2:
Herein all PAX were warned of you vs you… meaning you’re guaranteed to win. Sort of like a millennial.  Run the following sets OYO 5 times through: 5 burpees, 10 squats, 15 LBCs.  At this point many PAX were near vomit status; a true sign of a good Q.  As I was about to inflict additional pain, Duck said he thought we’d be running.  Good idea, mosey to Home Depot parking lot for the final act.

The Thang, part 3:
10 burpees, 20 diamond merkins, 30 dips, 40 squats, and 50 jump lunges (double count = ouch).  Mosey to COT.

Welcome FNG Flojo and thanks Cha Ching for the substiQ opportunity.  In total there were 11 ruckers and 11 boot campers.  What a way to end the week…

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Sweati or Not, #CSAUP is Saturday

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0515 on a crisp…wait! This is not the Yeti preview!

0515 on a gloom-filled morning, moisture in the air, 22 Pax rolled in to get a little preview of #TheSweati. A lot of familiar faces. Nantan, Lakeridge Clowncars, Dirty, WWL, Senator, Double D…even the Weginator was there. There were more. I’ll tag them in the BB. Several came to get a little peek of the Sweati. I gave some “details”. Some true. Some false. All will be revealed this Saturday. Get your head right. Hydrate! Be Safe! Don’t Die! We did some exercises that may or may not happen this Saturday. They probably will…over a 3 hour period, not 45 minutes. So here we go:

THANG
Mosey around the parking lot and circle up for an abbreviated COP
-SSH
-10 Burpees OYO
-Imperial Walkers
-10 Bombjacks
-Mountain Climbers

Head to the curb for a short circuit (Part 1)
-25 Dips / Run across parking lot and back
-50 Merkins / Run across parking lot and back
-75 Squats / Run across parking lot and back

Mosey to the freshly repaved and striped Hive Parking Lot (Part 2)
-Burpee Broad Jump the entire length of the parking lot*
-Run Back
-Lunge Walk the entire length of the parking lot
-Run Back
*This is starting to become a thing. It should be stopped!

Mosey Back to Laces In parking lot for Reverse Pyramid (Part 3)
(Run across the parking lot and back between sets)
-40 LBCs
-30 Mtn Climbers
-20 Peter Parkers
-10 Burpees
-20 Parker Peters
-30 4-Ct Flutter Kicks
-40 Side Straddle Hops**
**Tclaps to Maximus for leading the pax in some Mary while waiting for the 6

In the interest of time, we stayed put and completed the next series of exercises in the LI parking lot versus the Hive (about 1/2 the distance planned) #yourwelcome
Bear Time (Part 4)
-Bear Crawl Across the parking lot
-NUR back
-Crawl Bear across the parking lot
-RUN back

I blew off Part 5, which would have been a repeat of Part 1, for some Mary. Thanks to the PAX that lead the last few sets of core.

0600 Arrived and YHC was #smoked

Appreciate all the PAX that came out to one of my quarterly Qs. I hope you gained some insight on what is to come this Saturday morning at the #Sweati

No NMM means no more details for the PAX. See you Sat.

Announcements
-Sweati this Saturday at the Armory (Forest Hill Church): 0530 Ruckers/0600 Runners, Q-Source to follow at Forest Hill (Charis Room)
-Stuff the Bus at Tega Cay Walmart (Look for details from Wegmans)
-A couple of 2ndF options at Carolina Beer Temple and Amor Artis
-Read your Newsletter

Prayers & Praises
-Prayers for Rock Thrill’s Father-in-Law who is having several medical issues
-Prayers for a friend of the Pax who’s marriage is struggling
-Prayers for Nasa’s wife who is struggling with some severe headaches
-Prayers for Repeat’s mom who is fighting cancer
-Prayers for discipline in the 3 F’s and to continually make sure our Concentrica is in order (something I struggle with)

Gentlemen, it’s been a lot of fun and an honor to serve you. Hope to see you at the Sweati!

Aye!
Zima

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TIREsome fun at Golden Corral

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Gave disclaimer a few minutes early even though Dark Helmet tried to delay the start.

Moseyed over to O ‘Riley’s Auto Parts for the warm up:
SSH
Wind mill
Honeymooner / Downward Dog
Hand release merkins
More Honeymooner / Downward Dog
Mountain Climber
Even more Honeymooner / Downward Dog
LBCs

Then moved to the hill behind Quick Lube
Sprint to top of hill and jog back down
20 LBCs at bottom (repeat 4 times)

Next Pax ventured over to the field adjacent the Gold Hill YMCA.  Every time I drive by this area I am always intrigued by the tires that are sitting out there and no one seems to use them.  So I decided that we would put them to use.  Honestly I wasn’t expecting 15 guys to show up so I had to improvise on what to do until I could come up with something worse.

– had Pax split up in 4 groups (3 tires – 1 big tractor tire and 2 large truck tires)

– 3 Teams took turn rolling the tire down to the other end of the field and back will team 4 did merkins until the teams with the tires got to the end of the field and then squats until the teams returned.

– Team 4 took its turn with the tractor tire and other 3 teams did the merkins and squats

After that I came up with the bad idea that we would all line up in two lines shoulder to shoulder and lift the tractor tire overhead and pass it down the line.  Once it passed by you move to the end of the line.  We kept this going for about 30 + yards before someone almost dropped it on their head.

To finish out the workout we partnered up for a DORA
100 Burpees
200 merkins
300 squats

Needless to say doing a DORA like this at the end of the workout is a smoker.  Everyone was able to finish the merkins and then it was time to head back for COT where we arrived a few minutes early and knocked out about half the squats and a round of Mary.

It was an honor to lead and I appreciate the Pax patience as I adlibbed some of the workout trying to account for numbers.

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Climbing Ladders at the Golden Corral

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Golden Corral – The AO that has been revived in recent months thanks to the leadership of Lutefisk.

13 men met at the Harris Teeter parking lot in the gloom on this cloudy morning.

Started with the disclaimer and we were off.

Warm Up

  • Mosey to HT doors
  • 50 YD Bear Crawl
  • Wind Mill X 10
  • Imperial Walker X 10
  • SSH X 15
  • Merkins X 10
  • Mountain Climber X 10
  • Recover and mosey behind red bowl

Once we got behind red bowl I instructed the PAX to partner up.  Size doesn’t matter but what matters is accountability and camaraderie.  Those two things have been a huge part of my success ever since I started F3.

Activity 1

  • Partner 1 50 YD Wheelbarrow
  • 10 Merkins
  • Partner 2 50 YD Wheelbarrow
  • Run back to the beginning (Elbow plank waiting on the 6)
  • Partner 1 50  YD Wheelbarrow
  • 20 Merkins
  • Partner 2 50 YD Wheelbarrow
  • Run back to the beginning (Elbow plank waiting on the 6)

Mosey from Red Bowl to Bakers Buzzin

 

Activity 2

CLIMBING LADDERS

7 stations.  Start at number 1 then move to number 2 and then start over.  Keep climbing the ladder.  You get the gist.

  • 1st cone 10 Burpees (run to 2nd cone)
  • 2nd cone 20 Hand Slap Merkins (Bear Crawl to 3rd cone)
  • 3rd cone 30 Carolina Dry Docks  (Crab Walk to 4th cone)
  • 4th cone 40 Squats (run to 5th cone)
  • 5th cone 50 Flutters SC (Bear Crawl to 6th cone)
  • 6th cone 60 LBCS (Crab Walk to the 7th cone)
  • 7th cone 70 Shoulder taps (Run backwards to the 1st cone)

All the Pax completed 5 out of 6 rounds and one group was halfway done with the final round before we had to mosey back to COT (Fishsticks was waiting for us).  We got in just under 3 miles and around 600 calories burnt.  Excellent push by the PAX.  There was very little mumble chatter towards the end coupled with some moaning and groaning.  Big win for the QIC.

FINAL NUMBERS (Including warm ups)

  • 50 Burpees
  • 140 Merkins
  • 120 CDDS
  • 120 Squats
  • 100 Flutters
  • 60 LBC’s
  • Several Miles
  • The last group can add 10 burpees, 20 Merkins and 30 CDDs to their total

Announcements were covered.

Prayers were said for Change Order’s mother, Pothole’s truck and safe travels for Fishsticks   and his family.

Thanks for the opportunity to lead Lutefisk!

Mile High out

 

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7-4-17-76

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13 on hand plus and FNG as YHC took the Q at Golden Corral for the first time. Thanks Lutefisk for the opportunity to lead these Men.

Arrived early to survey the expected AO. The area chosen for the Thang I have only seen used once and coudn’t recall if there were lights or not.  There were thank goodness.  Unloaded the assortment of cindys, pavers, weight, rock, and Mama Ducks garden stone.

As the PAX began rolling in was advised we had an FNG on so I beefed up the disclaimer to ensure liability was understood.  Here comes Punchlist and Wegmans fresh of a 2 mile pre run.  Wegmans was kind enough to advise he was warm and ready to rock. Good on ya men.

Mosey around the back to the HT and found an  unsmelly location and circled the PAX up for COP.

MNC x 20 Staright into 20 Little Arm Circles x20

SSH x 20   Imperial Walkers x 20 Hillbilly Walkers X 20  WindMills x 20

Mosey over to the church parking lot for The Thang.

7-4-17-76

Carried over a bit of this #Beatdown from our friend Nasa’s  smoke show the day before with  little different twist.

Complete 4 exercises in rep sets making up the date of our Independence then run a lap of roughly 200m.

Looked something like this. Revolutionary War lasted 7 years- So 7 rounds.

RND 1

7- Merkins  4 Kracken Burpees- 17-LBCs- 76- Squats

Lap around Parking lot

RND 2

7- Werkins, 4- 4x4s modified to 4 squats+4merks — 17 BBS, 76- American Hammers 2ct

Lap around parking lot

RND 3

7- CDDs, 4-2CT Jump Lunges, 17-MTN Climbers 2ct, 76 Calf Raises

Lap around parking lot

RND 4

7- GTOs, 4-Burpees, 17- Peter Parkers 2ct, 76- Hello Dollies

Lap around parking lot

RND5

7- Diamond Merks, 4- 4x4s modified 4xsqts+ 4 Merks, 17-Parker Peters 2ct

Lap Around parking lot

RND 6

7- Dips, 4-2ct Jump Lunges, 17- 2 CT Ski Abs, 76-  Fast Step ups 2 ct

Lap Around Parking lot

RND 7

7- Bent over Rows 2x, 4- Kraken Burpees, 17- Box cutters, 76 1ct Crab Cakes

Lap Around Parking Lot.

Mosey back to  COT w/ jail Break through shopping Center parking lot.

1.5 minute Plank to close it out.

COT

F3 Dads- Through July.

Convergence 0515 7-4 Bring Snacks for CAH

Prayers Praises

Traveling PAX- Interviews up coming for FNG Realtree

Safety over July 4th Holiday

Great work was done by all.

Duck Out!

 

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Keep it Simple

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This will probably be the easiest backblast I ever write and it just goes to show, sometimes SIMPLER equals HARDER.

Got the text Sunday following church that we needed a substi-Q for Quagmire and I felt like I really wanted to just run Monday, but miss when I don’t do the boot camps, so what better way than to combine the two.

Let’s get to it:

Dynamic warm-up consisted of a quick mosey to Best Buy where we then lined up and did:

  • power skips half way down the building and then jogged to the end of petsmart
  • side shuffle half way, flip, side shuffle rest of the way
  • karaoke half way, switch, the same
  • back pedaled half way down then jogged to the end end

Did a quick 20 merkins, 20 big boys, 20 peter parker planks (on elbows) and 20 diamond merkins and then we started the real thang.

The balance was something like this:

  • Run a 1/3 of a mile, then do 10 bomb jacks, 15 burpees and 20 pulsating jump squats (half squat, full squat into jump squat = 1), then run another 1/3 mile and do the same 3 exercises / reps and keep doing it until time lol.  We did 4 of those back to back and then took a break to do the following:
  • Partner up at the Verizon by Target – partner 1 runs to rack room shoes (about 1/4 of a mile down) and back while partner 2 does non stop x-crunches (thank you ab app).  The jog was longer than I thought.  1/2 a mile kind of sucked right there.  Sorry not sorry.  65 x-crunches later we switched and partner 2 jogs.
  • From there, we went back to the every 1/3 mile do the 10/15/20 bomb jacks/burpees/pulsating/jump squats until we got back closer to COT.

Ended w/ an all out sprint the length of pet smart / office depot / best buy back to COT.  Props to Pot Hole for saving some in the tank and blowing by everybody.

Final #’s – 3 miles ran, 60 bomb jacks, 90 burpees, 120 pulsating jump squats and about 50-70 x crunches per person.  Not a bad day for a Monday.  Heard heart rates were excessively high which is always a good sign.  Thanks for hanging in there fellas – had a great time leading the pax.  Until next time.

Cha Ching

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On the Fly Tour of The Swamp

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12  Pax made it out to The Swamp and Chupacabra in the Gloom of the Morning. 7 bootcampers, 3 Ruckers, and 2 runners that started super early. Beautiful low humidity morning was a welcome surprise from the rest of the week. Big ups to the SkyQ for that blessing.

YHC was tapped by our friend Witch Hunt to cover his Q on short notice. Something about scoring and his M. At least that is what came over the Twitterverse. Few details might have been missed. But Glad to step up.

Short Notice so nothing Fancy this morning just grind it out and tour the Swamp.

Quick Disclaimer w/ no FNGs on hand and off we go.

Mosey to Old Navy parking lot for COP. Been testing out new COP areas. Home Depot is great and all but the Swamp is huge, so Why Not.

COP- After my Monday Q @ Quagmire and the mumble chatter about COP exercise and cadence calls  I added extra emphasis to ensure no confusion.

All IC

Moroccan Nite Clubs x 20    Windmills x 20   Weed Pickers x 20

SSH x 20   Box Cutters x 20   American Hammers x 20

Recover and Mosey over to Fountain  between American Burger and Just Fresh.

Shifted to other side of fountain to be somewhat respectful to the guy asleep on the bench.

Drop in 2 sets 30 reps per– Incline Merkins and dips. OYO

Dora 1-2-3  100 Merkins– 200 LBCs– 300 Squats partner not exercising made lap around parking lot fountain.  Plank to the 6 which was not a long plank. The PAX tore through this Dora.

Quick Time check since YHC left his watch at home and Mosey across to the long wall between Target and Great Clips.

Wall Work

Peoples chair. Hold 30-45 seconds. IC Arm Flutters x 20

Bear Crawl Down Line while holding peoples chair 2x.

10 sec recovery

Very quite #beatdown to this point- Next Exercise BTTW- That got the PAX talking.

Hit BTTW and add in 20 single count BTTW MTN CLIMBERS. More chatter.

10 Sec Recovery

Back to BTTW with 10x shoulder taps OYO More mumble chatter

10 sec recovery

Back to peoples chair w/ 20 more IC Arm Flutters

In PC 1st Pax hits the deck for 4 merkins and Crab Walks down the line.  Apparently NOONE likes the Crab Walk.

Time Check and walk to end of buildings to let the quads cool down and mosey back to COT for 6 mins of Mary.

Peoples Mary

Slow/Fast/Slow/Fast Freddy Mercuries IC- Nice one Bones!- Noone was ready for that.

20 OYO BBS–   20x IC Hello Dollies– 30some IC rapid leg flutters– 60 sec plank to end the work out.

I’m sure our rucking/running Friends had fun as they all rolled in as we completed the session.

Great Work this Morning Men! Honor to lead.

Duck out!

 

 

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Quagmire- Where it all Started

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14 plus an FNG  in the warm and muggy Gloom at Quagmire. This AO is where I posted for my first time back on 2-18-19. Bones’ Eh’d me for 12 full months before I gathered the gumption to get after it. Lutefisk had the Q for a coin flip beatdown. Couple of the regular Pax picked me up in the deep 6 for the next 3 weeks while I got my legs under me.  Will be eternally great full to those guys for keeping me going day after day.

Quick Disjointed disclaimer at 0515 and off we go on a quick mosey across the AO to the Tuesday Morning parking lot.

COP

20 SSH

20 imperial walkers

20 Hillbilly Walkers — At this point Cornhole did me a solid and advised the PAX we did have an FNG in the mix. Need to work on my Openers/ disclaimers and such- Thanks Cornhole.

20 fast and slow Windmills-Based on the Mumble Chatter the Pax like very slow windmills- I like to keep the pace up.

20 Weed pickers

15 Flutter kicks

Roll to Plank for 30 seconds then into 3 rotations of Downward Dog and honeymooners.

Mosey to Target for the fun

The Thang

Red Ball Workout with Suicides. Side Note- Had the Weinke all ready to roll last night when I stopped to cook supper and my son deleted the entire thing. So who knows what the comparison between what we did and what I had on paper would have actually looked like.

Rep Counts 10-20-30

Exercises

Ball 1: Burpees–Run to ball 3.

Ball 3: BombJacks- Suicide back to Ball 2 up to Ball 4.

Ball 4: Squats- Suicide back to Ball 3 up to ball 5.

Ball 5: Werkins- Suicide back to Ball 4 up to Ball 6.

Ball 6: Merkins- Suicide Back to Ball 5 up to ball 7.

Ball 7: Diamond Merkins- Suicide back to ball 6 up to Ball 8.

Ball 8: Big Boy Situps- Suicide back to Ball 7 up to ball 9.

Ball 9: LBCs- Suicide back to Ball 8 up to Ball 10.

Ball 10: Box Cutters- Mosey back to Start

Rinse and repeat  increasing as stated 10-20-30

Was shooting for 3 rounds. Most got in 2.5ish.  2-3 HIM completed all 3 rounds like the beasts they are. All accelerated. Non partner work but lots of guys picked each other up and worked together to make it happen.

Long Mosey back for COT right on time.

FNG- Jason Holland- LT. Colonel in the US Army now known in the Gloom as Cloggs.

Announcements

Newsletter- Sweati upcoming.

Prayers- Cloggs is taking his new command of the MEPs Facility in Chicago and traveling back today.

Sick/injured and traveling PAX.

Thanks Jedi for allowing me to lead where I got my start.

Duck Out

 

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We don’t need no stinking drill bits – we’re at Quagtastic!

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Kicked off the fun with a short mosey to one parking lot over about 50 yards.  Started the warm-up with windmills (10x), low slow squats (10x), imperial walkers (10x), cherry pickers (10x), merkins (10x), diamond merkins (10x), downward dog 2x, and finally honey mooner 2x.  Laid on our backs and did some hamstring stretches and then stretched our backs.

On to more fun where we started off our tour “drill bit” style.  If you’ve been to WEP, then you know the drill.  Started off with a run to Petsmart and off we went…

  • Petsmart 10 bombjacks…run….
  • Home Depot 20 diamond merkins, then the 10 bombjacks…run….
  • Target 30 American Hammers (double count), then the 20 above, then the 10..run….
  • Verizon 40 squats (see above 30, 20, 10)..run….
  • BW3’s 50 flutters (double count and see the above)..run….
  • Kay Jewlers 60 calf raises, all 3 ways, then see 50-10 above

Next we toured over to the stairs where we found the gate to be zip tied so we improv’d.  Jacob’s ladder up and down the stairs where we did 7’s (exercises needed to add up to 7).  Started with 1 ranger merkin (or as Jedi refers to it as 1 real merkin) and 6 bupees.  To amp this up competition style we had semi-sick out of energy Bonsai go first and then Jedi trailed 8-9 guys deep.  If Jedi passed Bonsai, we would do a bonus exercise…and this happened so we got to do the below bonus.

Next tour was a short sweaty mosey over to the fountain which looked enticing enough to dive in.  Instead we did the below:

  • 3 Krakken burpees (for our bonus thx to Jedi)
  • 10 step ups (10 each leg)
  • 20 derkins
  • 30 dips
  • Rinse and repeat

Off to COT for name-o-rama and all things COT worthy!

Today’s message was inspired by what journey you are on as a man.  Are you just trying to get to a destination or do you have a mission and a purpose you’re focused on.  Are you inspiring those around you in a positive or negative way, do you need to make a change to what you’re doing, can you do it today?  If not, why?  Comments we make or actions we take can have a lasting impression.  Surround yourself with the right friends and make decisions that are impactful to your purpose.

Pleasure as always Jedi, thanks for the invite, and nice work out there men!

Shady

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BackA$$Wards at the Swamp

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10 #HIM came out to the Swamp on what was supposed to be a rainy Friday in the Gloom. The weatherman missed on that call and we got a warm and muggy morning.

2 Pax, Pothole and MileHigh knocked out a pre-run of 3 miles prior to the #Beatdown. Awesome job guys way to Accelerate.

No FNGs so a quick disclaimer and at 0515 we set off.

Q’drenaline is real and firmly took hold. Mosey might have been more of a slight sprint. Surprised myself as I typically lean to the slower side of mosey. But hey it worked.

Circle Up in the HD lot for COP.

All IC even though I may have forgotten to tell the group, but they figured it out.

15x Cherry/ Weed Pickers

15x Old Man WindMills

15x Imperial Walkers

15x Hillbilly Walkers

On the Fly Switch from Bat Wings to 20x SSH- (There was a reason, I’ll get to it momentarily.)Form up in a line for an Indian Run from the HD lot all the way over to the Tuesday Morning Lot. Considerable mumble chatter down line about the rather quick pace of said Indian Run. Q’drenaline is a Helluva Drug.

The Thang ” BackA$$Ward Doraside

Simply put, a Reverse Dora 4-3-2-1. With a slight change. Instead of a mosey around the parking lot, I had laid out 3 sets of cones w/ cone 3 being 50ish yards from the start.  So, while one PAX exercised the other ran suicides. Being backa$$wards the pax ran the suicide in reverse order. 3-2-1 Here’s the kicker, upon arrival to the cone the Pax did burpees before the return. 3x @ cone 3, 2x@ cone 2, 1x @ cone 1. Not sure why nobody was really excited about that.

Exercises included.

400 Squats-

300 Dips on the curb- The dips on the curb promoted the switch at COP. Legs last longer than shoulders IMHO. I did make up for the change.

200 LBCs

100 Merkins

Each Team Slogged it out. There was some Madonna, and Hottie playing in the background somewhere that must have greatly motivated the group. We finished it up with about 15 minutes to spare.

Super highlight of the morning- As Teams finished up they, took minimal rest and jumped straight in to pickup the teams still putting in work. I saw  PAX run additional suicides/burpees and do additional merkins to push each other to Get it Done and be better. That is what F3 is All About.  Love’d every minute of it.  Thanks MileHile for banging out an add’l 50 Merkins with me to keep the pace going while Corn Syrup pulled the last leg of our suicides/burpees. True Motivator- True #HIM

With Time still on the clock we collected the cones / exercise board and moseyed over to the wall long wall behind Just Fresh. Hold People Chair for 10-20sec then add Seal Claps and OH claps 15-20 IC. Kept the PAX in the PC for 2 rounds of Bear Crawls up the line. Mosey back to COT in perfect time to invite  our brothers w/ rucks to join us for 5 minutes of Mary. They gladly accepted.

On our 6 for PAX Choice Mary.

MileHigh was 1st up and lead some ungodly amount of leg flutters IC. To many to recall and the moans-n-groans around the circle as the count escalated told the tale.

Gets a little hazy after that.  Maybe some of the Q’drenaline had worn off at this point.

Russian Twists/ American Hammers

Freddy Mercuries and at least other 2 ab rippers to bring us to 0600.

Announcements.

F3 Dads Saturday

Prayers and Praises

CornSyrup- Prayers for some personal issues going on in his life. Not OYO Bro! Lutefisk tore his groin on Thursday and will be out a couple weeks. Milehigh Traveling with the fam to the Great White North- Might be smuggling back large quantities of Syrup. Prayers for M’s as school is now completely out across the region. Praise for the accomplishments of DaVinci’s 2.0s this school year.

Ball of Man

Thanks Cha-Ching for the opportunity to wrap up the week with these great Men.

🦆 Out

 

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