- QIC: Cyclops
- When: 03/12/2021
- Pax: Barry Manilow, Change Order, Cobra Kai, Console, Cornhole, Crab Cakes, Curious George, Cyclops, Dingy, Flounder, Gold Digger, Mainframe, Sir Topham Hat, Trucker, Twister, Weezer
- Posted In: Slow Burn
YHC was honored to be granted the Q Spot for Slow Burn on the mildest morning of the week. The rising temperatures likely led to increased turnouts throughout the week so as YHC sidewalk chalked the finishing touches on the workout and pulled up to COT, it was great to see a big number of HIMs gathered to start of the morning.
All PAX were disclaimed and assured that YHC was absolutely not a professional. Risk was assumed by all present and off we moseyed to the warm-up:
COP consisted of the following exercises in varying quantities: Windmills (Trucker-approved), Imperial Walkers, Hillbilly Walkers, Side Straddle Hops, PAX remained in the plank position for the following: Merkins, Down dog, Up dog, Mountain Climbers, Peter Parkers, Shoulder taps, a 6-inch hold for a notably slow 10-count given by Trucker and the warm up was complete. PAX moseyed to the Hampton Inn entrance were partner Dora was to commence:
50-100-150 – Merkins, LBC’s & Flutters
16 PAX made for even splits into groups of 4, which fit nicely with the 4 corner stations that were about to commence. PAX counted off and miraculously all remembered their numbers as we moseyed to 4-corner land for 10-20-30’s. Mode of transportation between stations varied and some PAX were displeased and modified.
PAX completed roughly 6 stations in total , did all exercises together in their assigned groups and rotated in clockwise fashion.
Station 1 – 10 bombjacks, 20 diamond merkins, 30 flutters and crawl bear to station 2
Station 2 – 10 burpees, 20 merkins, 30 Rosalitas and lunge walk to station 3
Station 3 – 10 bombjacks, 20 shoulder taps, 30 boxcutters and bear crawl to station 4
Station 4 – 10 burpees, 20 werkins, 30 Hello Dollys and NUR to station 1
YHC called time at 0556 and PAX moseyed to the Empire Pizza wall. People’s Chair was held and each PAX spoke of a blessing for which they were thankful. There were many. After all sounded off we moseyed to COT for announcements, prayers and praises.
Announcements –
T-Claps to Curious George for taking the Q reins on Fort Mill Care Center and to Assassin for his leadership in this effort. Sign up genius to post soon.
April 13 – Pancake breakfast celebrating 1-year anniversary of the Bubble. T-Claps to Twister for spearheading this 2nd F event.
Prayers were offered for the schools beginning back full time Monday. Praises to all the teachers, administrators and those who were part of this effort.
NMM – Blessings come in all forms. As we slowly lift from the depths of this pandemic, YHC has found the simplicity of an ordinary day to be one of the greatest blessings there is. Having the ability to get up, exercise and improve in all facets of our lives is something we all must embrace. The effect that has on others around us is often greater than the effect on ourselves.
Thanks to Twister for the opportunity to lead.
With Gratitude,
Cyclops
