WARMUP: OYO
THE THANG: old and new Kingsley, with side pieces to add up to 4.6
MARY: no
ANNOUNCEMENTS: yes
COT: yes
WARMUP: guessing who was getting extra credit
THE THANG: running mostly
MARY: various shenanigans and rounding off runs
ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there
COT: coffee at Panera
6@6 is an AO, it’s starts at 6 on Sat, we typically shoot a pre-video at the start and include the rest of the proper COT stuff at the end. We will credit early and late starts from Panera, assuming we know you exist.
All other videos and use of the name is purely shenanigans.
WARMUP: waited for Sofrito
THE THANG: 2 1/2 miles long Kingsley loop with pain stations
MARY: Plank
ANNOUNCEMENTS: Yes
COT: Yes
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
Earth Fare and Back
MARY:
ANNOUNCEMENTS: Newsletter
COT: Family, health and seeking God
WARMUP: Nope
THE THANG: We ran down Harris Up Sam Smith to Baxter and Ran down then back up Gardenia. It rained the whole time it was perfect.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Took the pax to the woods to lose our minds and find our Sole To Soul. We did 10 curls at horse barns.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Prayer
THE THANG: Flesh vs Spiritual- we are innately pushed/pulled in one of these directions. Review your daily intake and observe where fleshly desires exceed your spiritual intake. The flesh desires are easy and pleasing at times which can push us away from our daily walk.
MARY: none
ANNOUNCEMENTS: none
COT: none
WARMUP:
THE THANG: 3.3 miles. 2 Loops in Kingsley
MARY:
ANNOUNCEMENTS: Bethel, Bus, Care Center
COT: Schools, Marriages & Minds
Link to text: https://f3nation.com/articulation
The Q Source Statement: “Articulation is the second of the four Leadership Skills. It is the act of describing Vision to others so they can understand it.”
The 3 Core Spurs (Takeaways):
Principle 1: Men often keep their visions locked in their heads due to fear of failure, lack of confidence, or pure laziness.
Principle 2: Articulation is not a genetic gift reserved for charismatic orators; it is a leadership muscle that must be broken down and rebuilt through deliberate practice.
Principle 3: Articulation is successful when your people comprehend the destination, even if they dislike the discomfort required to get there. Persuasion and buy-in come next, but clarity must come first.
Socratic: Where in your daily Concentrica (marriage, parenting, work) have you failed to practice clear communication, resulting in alignment drift?