- QIC: Fishsticks
- When: 08/30/2019
- Pax: 38 Special, Bones, Bonzai, Cha Ching, Cobra Kai, Copyright, DaVinci, Duck Dynasty, Fishsticks, Gecko, Half Shell, Jedi, Mainframe, Pothole, Router, slapshot, Spiderman, Sugar Daddy, Tardy, Tinsel, Two Ferns, Wild Thing, WWL
- Posted In: The Swamp
When I pulled into the parking lot near Best Buy, there were several cars already parked near the AO. Based on the mumble chatter on social media, several of the PAX were getting in some early training for upcoming events. There were 23 men at the work out, 13 for ruck, 8 for BC, and 2 runners.
After the disclaimer, we jogged to the front of Best Buy. We started with a few warm up exercises (Butt Kickers, Toy Solders) before we moseyed over to the back of Just Fresh.
COP
SSH x 20
Imperial Walker x 20
Windmill x 10
Plank Stretches
Next, we moseyed to the front of Home Depot for a round of Dora 1-2-3
100 Lat Pull-ups on the bicycle rack
200 Squats
300 LBCs
Next, we moseyed back to Just Fresh near the staircase for a round of Arod 3-2-1 (reverse Dora). Instead of running around the parking lot, we ran up and down the stairs.
300 Calf Raises
200 Lunges
100 Jump Squats
Next, we headed back to COT for one last exercise, the Merkin Gauntlet. The Pax lined up in a plank position. Each person performed 4 merkins in front of each person.
COT
Special prayers for Twister as he recovers from his eye surgery