- QIC: Cyclops
- When: 03/28/2026
- Pax: Battle Bot, Boogie Down, Casey Kasem, Cohiba, Cyclops, Dojo, Double D, Jiffy, JWOW, Oregon trail, SouptoNuts, Super-G, WWL
- Posted In: The Fort
WARMUP: Mosey to the Police Lot for various exercises I/C
THE THANG: Mosey to the US flag at veterans park for the pledge.
Move to the lot formerly known as Footloose
Exercises & different modes of transport between lines
Line 1 – merkins
Bearcrawls
Line 2 – shoulder taps
Bearcrawls
Line 3 – squats
lunge walks
Line 4 – burpees
Turnaround
Line 4 – squats
Lunge walk
Line 5 – hand-release merkins
bearcrawl
Line 6 – sumos
bearcrawl
Line 7 – diamond merkins
Recover
Mosey to top of Monroe White parking lot for partner DORA
50 – squats
100 – burpees
150 – double count flutters
Mosey to the park for 1/2 wall work
Step ups – 20 OYO
Incline Merkins I/C
Dips I/C
Mosey past the millstone (birthplace of Spitz)
Up the hill to the Pike Energy lot
Five burpees OYO – just because
should taps
Makthar Ndiaje's (for Barry & Jekyll)
Jiffy called ab exercises while the 6 rolled in
On to the Police lot for more fun
burpees
lunges
squats
Mosey to COT
MARY: Geometry class – protractor at various angles with rosalitas and hello dollys mixed in
ANNOUNCEMENTS: Always – but read your newsletter
COT: Is the 5th core principle
Thanks for the call, JWOW. Always an honor to lead. 👁️