Keeping Dry

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WARMUP:
SIDE STRADDLE HOPS
SEAL JACKS
IMPERIAL WALKERS
HILLBILLY WALKERS
WINDMILLS
MOUNTAIN CLIMBERS

THE THANG:
3x thru the board of pain (see pic)

topped off with:
Wall sit – 1 minute
Plank – 1 minute

Ladder with Carolina Dry Docks & Burpees

MARY: none today
ANNOUNCEMENTS: oops
COT: prayers and praises for mom’s health, and to have a good day as they are going through a sundry of health issues and tests. Praises for family 2.0’s jobs and school. Praises for <@U78QN5XU5> posting even as he’s still fighting a head cold!

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Simple but Effective

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WARMUP:
20 SSH
10 Windmills
10 Cherry Picker
10 Imperial Walkers
5 Burpees OYO

THE THANG:
Mosey to the Church Parking Lot

B.L.I.M.P.S.S.
Up and Down the Ladder
Lap around the parking lot after each excercise
5 Burpees
10 Lt. Dan Magic Legs
15 Imperial Squat Walker
20 Hand Release Merkins
25 Plank Jacks
30 Squats
35 SSH

Modified DORA
Partner 1 Exercises
Partner 2 Run Around Round-About
50 SSH
50 MERKINS
50 BURPEES
50 LBC’S
50 JUMP SQUATS

Mosey back to COT

MARY:
Jack Webb
1 : 8-count Burpee
4: Alternating Lunges

Made it through 5:20

ANNOUNCEMENTS:
Rooster
Q vs. Q Challenge
CSAUP
Jaeger

COT:
Always check on the six.
You never know what’s going on.

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3 Soggy Amigos

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Disclaimer Reviewed, Second and Approved
WARMUP:
Mosey to the Ticket Stand

In sets of 10 & 12 Reps

Moroccan Night Clubs
Cherry Pickers
Wind Mills
Hillbilly Walkers
Imperial Walkers

THE THANG:

4 Sets of 12 Movements for a total of 780 Reps

1 Set = 30 Reps
2 Set = 20 Reps
3 Set = 10 Reps
4 Set = 5 Reps

1 Lap around the lot between each set for a total of 3 Laps

Set = 12 Movements

Merkins
Squats
Calf raises
LBCs
Mountain Climbers
Shoulder Taps
Box Cutters
Over head claps
Bomb Jacks
Flutter Kicks
American Hammers
Carolina Dry Docks

MARY: She was never found!
ANNOUNCEMENTS: The Rooster :rooster:, The Jaegger :deer:, Hive and Alcatraz Convergence , Dam2Dam
COT: Always stays in COT.

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Poop virus

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WARMUP:
Because it’s 35 degrees and raining, we will warm up
SSH
Low Slow Merkins
Peter parkers
Low slow squats
Run a lap

THE THANG:
Every Minute on the Minute:
10 burpees
Until failure

After failure:
Run a lap of shame
then 10 Merkins EMOM until failure

After failure:
Run a lap of shame
then 10 squats EMOM until failure

MARY:
Tie breaker between Dark Helmet, Italian Job, and Battle Bot:
Max dead hang

ANNOUNCEMENTS:
COT: “on Earth as it is in Heaven”

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Four men under gray skies

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WARMUP: Disclaimer only
THE THANG: Rucked 2.5+ miles through Old Orchard – thankfully no rain despite predictions and threatening skies
MARY: Shoulder taps & stretching
ANNOUNCEMENTS: Successful wine dinner!
COT: prayers for Jon interview success, dermatologist appointment, grandbaby visit, mom health procedure, uncle’s 60th bday

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The Sheldon Cooper

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I picked up the substitute Q stick from <@UN6PTD007> as he’s DR this week and he picked up one of mine from a few weeks ago.

WARMUP: Mosey over to the track. The obligatory SSH, Morrocan nightclubs, windmills

THE THANG: The Sheldon Cooper. 10 rounds of descending reps. Run a lap around the track, perform 10 burpees, 10 squats, 10 merkins and 10 big boys. Continue this pattern and decrease your rep count by one after each lap.

This was intentionally chosen so that each pax could push themselves as hard as they could, regardless of the pax around them. This provided some good fellowship for a few and the ability to go hard for others.

MARY: Planks and Peter Parkers

ANNOUNCEMENTS: D2D, Jaeger, Convergence. Read the Newsletter

COT: Prayers for new job opportunities, health, and healing.

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Where’s Stevie?!

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THE THANG:

To keep us warm I added a run in between each set. Round one, 15 each. Round two, 20.

Kb swings
Shoulder shrugs

goblet squats
Flutters

Curls
merkins

tricep extensions
Squat

Sumo squat
LBC

skull crusher
Rosa lita

Dead lift
calf raises

Lawnmower
American hammer

COT: prayers for those mentioned. Happy Tuesday.

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