Arms
Chest
core
Legs
Handoff to Rosie!
Just two of us…guess it was really rainy?
Seems the fort is going soft…
Let’s step up
WARMUP: Yes
THE THANG:
Run in the Rain
Active Dora
one partner does the exercises
other partner tries to his the large rep count
20 merkins then switch to burpees. 100 burpees total
Run in the Rain
20 squats then switch to squat hold
Run in the Rain
20 American Hammers then switch to LBC. 100 Hammers total
Run in the Rain
Pull ups
Bulgarian Split Squats
MARY: not much time left, and laying down in the wet parking lot wouldn’t have been polite to all the guys that showed up today…(sarcasm)
ANNOUNCEMENTS:
3/14 Convergence at the Hive
3/15 Jaeger
COT:
Was held
NMM:
Was asked in the Q request to give a testimony. I struggle with what exactly this word means, but Rainmaker and I had a good conversation around it. Hate that you missed. Maybe next time? We as men are stronger than a cold rainy morning.
WARMUP:
SSH
Abe Vigoda
Imperial Walker
Hillbilly Walker
Michael Phelps
Merkins
Broga
THE THANG:
Indian Run with 3 Big Boys as the fallback
Love Boat Cruise (2 loops)
(40 reps per man of either exercise)
Carolina:
CDD
2 Leg Lunge
Key West
Merkins
Squats
San Juan
Big Boys
Mountain Climbers
Day at Sea – Lap around the lot
Aruba
Monkey Humpers
Superman’s
Day at Sea
Havana
High Knees
Plank
3 minutes total for both
AVI
American Hammers
SSH
Hamilton
Bomb Jacks
LBCs
MARY:
Peter Pointer
ANNOUNCEMENTS:
Convergence
Jaeger
Bethel Men’s
Pizza
COT:
Health
Work
Fellowship
WARMUP: Get out of our cars as it was freezing rain and lightning out.
THE THANG: Ruck up and hit Kingsley loops for 2.71mi with about 6 stops for squats and lunges
MARY: N/A
ANNOUNCEMENTS: Yeager and Christmas Party :rolling_on_the_floor_laughing:
COT: prayers and praises
We toured the land holding and did a plethora of exercises. If I told you the full details your head might explode. :shocked_face_with_exploding_head: You’re welcome.
WARMUP: Pledge of Allegiance
THE THANG: Based on the intensity of the rain, we kept it simple and used the cross-street “zipper” route between Springs St and Unity St, working our way to the back of the neighborhood. PAX completed rounds of 10 squats and 10 lunges each time they hit Springs or Unity. Total mileage ranged from 3.5 – 4.5 miles. The number and size of puddles made it feel like we were swimming as much as running. Strong work by the PAX to maintain their focus and intensity.
ANNOUNCEMENTS: Still time to make an impact with D2D fundraising.
Due to lightning in the area YHC called an audible and we took it to the parking deck for a simple but effective beatdown.
We warmed up with SSH, Imperial Walkers. Windmills and Mountain Climbers.
The Thang:
Lunge Walk 20 Paces
10 Star Jumps
Repeat for 5 rounds
Lunge walk 20 Paces
15 Merkins
Repeat 5 rounds
Bear Crawl 20 Paces
20 Squats
Repeat 5 rounds
Lunge Walk 20 Paces
10 Carolina Dry Docks
Repeat 5 rounds then back to the lunge walks and Star Jumps.
Back to COT for a little Mary.
Announcements and prayers were made.
WARMUP: the usual
THE THANG: Cinderblock stuff from HH (who should’ve created this BB; I waited, reminded, and now doing since my guy this AM is already on top of his…)
Happy- feel free to edit this…
MARY: some w Cindy yes
ANNOUNCEMENTS: newsletter
COT: 30 min- executed by Bass on topic of Surrender
WARMUP: 20 SSH, 10 Windmills 15 IW &HW
THE THANG: AMRAP 1 minute 30 seconds “rest” (SSH) Curls, Offset Merkins, cactus squats, flutter press, man makers, rows and Halos. After first set sat on the wall and did some calf raises, rinse and repeat until it was time for Cubbie
ANNOUNCEMENTS: Rooster in RH 3/1 Convergence at the Hive 3/14, Jaeger 3/15
COT: Prayers for marriage and for being the fathers our children need us to be.