Don’t worry too much about tomorrow.

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WARMUP: laid the topic talking about kids and uncertain future
THE THANG: we talked about how much we should worry about uncertain future. We came with the conclusion that we need to have faith that God is in control and he will handle what is coming for us in the future. We need to worry about today and try to enjoy everything that we have today.
MARY:
ANNOUNCEMENTS:
COT:

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Falling Over on the Elbow

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WARMUP: imperial squat walkers

THE THANG: ruck around, find out. 3.5 miles
Stopped for a couple step ups, merkins, Bulgarian split squats

Found Dark Helmet at Coach’s Box for his 10 F3 anniversary.

Shuffled back. Cornerstone fell over, freaking YHC out

ANNOUNCEMENTS:
Thanksgiving Convergence (0630 at The Ranch)
Xmas Party (12/21)
D2D10k (1/25)

COT: was held

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4 Corners of Pain With a Side of Taylor Ham

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Quick warmup and an admiration of <@U5CVD8D7V>’s hair game and we were off.

4 Corners of Pain:
4 Corners of the band lot with defending reps starting at 10 and finishing at 1.
Corner 1: Mike Tysons
Corner 2: Squats
Corner 3: CDDs
Corner 4: Flutters

Lined up for 100 yard of alternating bear crawls and linger every 10 yards with LBCs thrown in.
Burpee Broad Jumped our way back 100 yards alternating 10 yard with a walk.

Back to COT for prayers and praises.

JWow

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Leg Day

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Quick warmup on this rainy morn we did a shout out to <@U6RQY6005> with some windmills and another shoutout to <@U028PKR68GJ> for some Polish Mating Dancing :man_dancing: and we were off. Headed to the car loop for some Dora.

Partner 1: Run the car loop
Partner 2:
100 Mike Tyson’s
200 Lunges
300 Squats
400 Flutters

Back to COT for prayers and praises.

JWow

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Boys to Men

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Light attendance at The Sink. I had to modify the workout since I planned a partner workout. Workout started at the front of the school. Four corners around the carpool loop. First stop, Man makers, rows, overhead press, squats. Five reps + 5 reps at each stop.
Next lap, same exercises and rep count except we dropped an exercise at each stop.

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“Complacency Crusher: No Comfort Zones Here!”

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Rolled into the AO with four minutes left on the clock, a perfect reminder that sometimes showing up is half the battle—but the other half is leaving any hint of comfort behind.

WARMUP:
Started with a solid round to loosen up:
– Hip Openers
– Imperial Walkers
– Chain Breakers
– Windmills

Movement:
Moved over to the island, where we kicked things off with Toy Soldiers, followed by Butt Kickers back to the starting point, and ended with a WWL favorite—Power Skips.

THE THANG:

Mosey to the Large Parking Lot:
– 5 Burpees

Mosey to the Front of the School:
– 5 Burpees
– 10 Hand-Release Merkins
– Omaha’d to include 10 Muscle-Ups

Mosey to the West Side Parking Lot:
– 5 Burpees
– 10 Hand-Release Merkins
– 20 Carolina Dry Docks (CDDs)

Mosey to the Backside of the Baseball Fields:
– Paused to discuss the importance of pushing against complacency, especially during the holidays. It’s easy to let our guard down with, “It’s just a holiday treat” or “It’s cold, I’ll skip today.” But when we hear that voice justifying the easy path, it’s a signal to lean in and push harder. Consistency beats comfort every time.
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons

Mosey to the Tennis Courts:
– Bear Crawled up the staggered retention walls, pushing limits further.

Mosey to the Backside of the School:
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons
– 10 Dips
Mosey to the Practice Field Utility Building:
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons
– 10 Dips
– 5 Prisoner Get-Ups

Mosey Back to the Parking Lot Entrance:
Wrapped up our discussion on complacency by identifying areas in our lives where we tend to coast and could use improvement. Accountability comes when we’re open and honest, encouraging each other to level up.
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons
– 10 Dips
– 5 Prisoner Get-Ups

Originally planned for 10 Monkey Humpers, but we upped it to a solid 25 to finish strong.

Final mosey to the Circle of Trust (COT)

ANNOUNCEMENTS:
– Thanksgiving Convergence
– Christmas Party
– Dam to Dam Bar 10k
– Upcoming Wine Dinner (details to come)

PRAYERS AND PRAISES:
– Gratitude for health and healing, including medication regulation.
– Strength for our families dealing with illness and aging parents.

Wrapped it up feeling stronger together and ready to take on the day.

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