3rd F Monthly Theme – May: Humility, Power in Letting Go

  • QIC: Cornerstone
  • When: 05/01/2025
  • Posted In: 3rd f

He must become greater; I must become less.” – John 3:30

Humility is the starting line of leadership.

In John 3:30, John the Baptist gives us one of the most powerful declarations of purpose and position: “He must increase, but I must decrease.” In a world where everything tells us to climb higher, talk louder, and take credit, this verse calls us to something radically different—less of me, more of Him.

Humility doesn’t mean weakness. It’s not thinking less of yourself; it’s thinking of yourself less. It’s recognizing that strength doesn’t come from status but from service. In the Kingdom, the greatest leaders are the greatest servants.

In our families, workplaces, and communities, we’re called to lead with quiet strength—not for recognition, but for the good of others. When a man leads with humility, people around him thrive. His words carry weight because they’re backed by character, not ego.

In the Gloom, we sharpen one another not to be better than the man next to us, but to make all of us better. That requires humility—the willingness to be held accountable, to admit when we’re wrong, and to lift others above ourselves.

Not religious? No problem.
F3 welcomes men from all backgrounds. Humility is something every leader can practice, regardless of belief. It’s about putting others first, owning your actions, and showing up with integrity.

This May, let’s be men who lead from low ground. Let’s model the kind of strength that doesn’t need to be seen—just felt. Let Him increase. Let us decrease.

TClap |
0

Halfpipe Hell

WARMUP:
– Mosey around the park
– SSH
– Windmill
– Imperial Walker

THE THANG:
Everyone pulled a block from my truck. These are pavers that weigh slightly more than a cindy.

One end of the parking lot
– 26 curls
– 26 leg raises with block held overhead

Run to the other end of the parking lot
– 25 Bentover Rows
– 25 Bigboy situps with the block on your chest

Run back and do the same exercises as before while continuing to decrease the count. We did 4 rounds.

Run to big hill and go to the bottom for the “Half-pipe”
5 cones on each side
– Run to the first cone on the moderate hill and do 2 merkins
– Run back past the start (bottom of the hill) and up to the first cone on the big hill. Complete 2 burpees.
– Run back to the first cone on the moderate hill, complete 2 merkins, continue to the second cone, complete 4 merkins.
– Run back to the big hill. First cone = 2 burpees, Second cone = 4 burpees.
– Continue until both sides of the hill are done (5 cones each)

Run back to COT. Some Mary and done.

TClap |
0

Pyramids at DP

Mosey to the Sunbelt Lot

Warmarama followed by Pyramid of Pain circling the lot between reps

Pyramid of Pain

Take 1 lap after completion of each exercise

Jump Squats x 10
Flying Squirrels x 20
Carolina Dry Docks x 30
Flutters x 40 (Double Count)
Merkins x 50

Jumping Lunges x 50 (25 each leg)
Freddy Mercury x 40 (Double Count)
Dips x 30
Derkins x 20
Bombjacks x 10

Plank Up for 1 minute

Mosey home

TClap |
0

A Respectable Ramble

WARMUP: Disclaimer only
THE THANG: A ruck around FM including WEP, Massey and Harris St.

Great conversation about life in Respect stage among 3 Respectables. Lots of love for The Fort and our pax referenced. Emphasis on living our best individual life now without waiting or deferring to the future.

MARY: She didn’t post
ANNOUNCEMENTS: Fast 5k
COT: Of course, always included

TClap |
0

Russian Hammers not welcome at Armory

WARMUP:
25 SSH IC
10 LSS IC
10 Imperial Walkers IC
10 Hillbilly Walkers IC
10 Cherry Pickers IC
10 MNCs IC
Yoga

THE THANG:
4 Rounds of Supersets
ROUND 1: 3 sets
Alternate Clean & Squat – 10 reps
Overhead Press – 8 each side
SSH IC after each super set
Ran a lap around parking lot after 3rd set
ROUND 2: 3 Sets
Reverse Lunge 10 each side
Bent Over Rows – 10 each side
MNCs IC after each set
Ran a lap around parking lot after 3rd set
ROUND 3: 3 sets
Single Hand Swings – 10 each side
Hand Release Merkins – 10
American Hammers IC
Farmers Carry around parking lot after 3rd set
ROUND 4: 3 sets
Up Right Rows – 15
Goblet Squats – 10
Calf Raises IC after each set
Farmers carry around parking lot after 3rd set

Hand release Burpees just because they were brought up in mumblechatter.

MARY: Flutters, LBCs and more Flutters.

ANNOUNCEMENTS: The Luka, Pints & Padres April 1st
COT: Stays in COT

TClap |
0

Worst 100 Yards Ever

WARMUP: SSH/IW/HW/CP
THE THANG:
Mosey to football field

“Worst 100 yards ever”

Cocaine bear crawl 100 – merkins 1-4, back down
400
Lunge walk 100 – squat jumps 1-4, back down
400
Side shuffle (side bear crawl) 100 – jump twists
400
Broad jump 100- burpees 1-4, back down
400

50 SSH AT 50
7 BOMBJACKS FOR TD

MARY: yes- at the field
ANNOUNCEMENTS: Luka 5k, Bethel Men’s shelter, Speed for need
COT: yes

TClap |
0

Grocery Bag of 2# Weights

Partner Up, 1 partner carries (2) 2# weights, other doesn’t
Run to end of parking lot near Duck Donuts, 10 SSH in cadence, switch 2# weights with your partner.
Run to bottom of Brayden Pkwy, 10 SSH in cadence, switch 2# weights with your partner.
Run down Afton Way to the corner of Afton Way & Afton Way, 10 partner merkins in cadence, switch 2# weights with your partner.
Run to the ammenities building on Emory & Helton Ln, skip halfway around the parking lot with your partner, swithc 2# weights with your partner, skip the remaining half of the parking lot with your partner.
Run back to the lot behing Duck Donuts…
REPEAT
AND
REPEAT
MARY: 90″ led by The Pirate
COT: Prayers for mental health of the pax; Praise for promotions, Prayers for physical health of the pax

TClap |
0

3rd F Monthly Theme – April: Service 🤲

  • QIC: Cornerstone
  • When: 04/01/2025
  • Posted In: 3rd f

“Faith without works is dead.” – James 2:17

This month, we turn our attention to Service — the outward evidence of an inward conviction.

You can talk about what you believe. You can post quotes, wear wristbands, and read devotionals. But unless you’re moving toward others with purpose, it’s just noise. Scripture is clear: faith without action is lifeless.

What does Service look like in F3?

It’s men who show up early and stay late.
It’s Shield Locks taking responsibility for the needs of others.
It’s PAX stepping into discomfort, filling gaps no one else wants to touch.

Whether you’re picking up trash along the highway, feeding those who don’t know where their next meal is coming from, or leading your 2.0s by example — Service is leadership in motion.

“Whoever wants to become great among you must be your servant.” – Matthew 20:26

Not a Christian? No problem.

You don’t have to believe in Jesus to believe in sacrifice. The principle is universal: when you serve others, you step into something greater than yourself. Service builds character, deepens relationships, and transforms communities. It’s not about religion. It’s about responsibility.

The Challenge for April:

  • Look around. Identify a need.

  • Step in before you’re asked.

  • Bring someone with you.

  • Do it again next week.

Let this be the month we stop talking about impact and start making it. We don’t need more spectators. We need servants who lead.

Let’s be the hands and feet — faithfully, boldly, and without hesitation.

TClap |
0