Loaded Failures up

WARMUP: Yea. A light mosey a few movements, like throwing the bags.

THE THANG:
Kitchen Sink:
10 Cleans
10 Back Squats
10 Manmakers
10 Rows
Move with the bag, do it again.

10 Lateral Lunges
10 Squat Thrusters
10 Burpee hop over bag
10 Plank Pull Through
Move with the bag, do it again.

10 Single Leg Deadlifts
10 Reverse Lunges

Burnout till 0600:
Jack Webb w/ Squats (1) and Lunge Walk (4)
Got to 4 & 16

ANNOUNCEMENTS:
Convergence 3/14 at the Hive
Jaeger 3/15 at Model A Brewing

NMM:
Asked each guy to share a bit about their failures. So, many of them shared a regret…something they viewed as a failure that like mising an opportunity. Some shared some pretty epic failures and how they’ve changed because of that.

We don’t necessarily have to regret something for it to be a failure. Personally, I want to try to fail better and often. I wanna dream big, and go big. If it blows up right in my face, hopefully I can learn something for my next big attempt. Shady once told me to fail forward. I like that.

We can’t be afraid to take chances. How are you putting yourself at risk for failure? Is that a good thing? Is it a bad thing? Is it neither but thinking makes it so? (That’s a reference to Hamlet….look it up.) How can we strive to attempt things in ways that leads to good things even when we fail?

This is the kinda stuff I think about. Sometimes a lot. Often in a circular fashion. You’re welcome…or not.

The workout was hard, in the rain, and we went in a giant circle, twice.

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A light shines

Just two of us…guess it was really rainy?
Seems the fort is going soft…
Let’s step up

WARMUP: Yes
THE THANG:
Run in the Rain
Active Dora
one partner does the exercises
other partner tries to his the large rep count
20 merkins then switch to burpees. 100 burpees total
Run in the Rain
20 squats then switch to squat hold
Run in the Rain
20 American Hammers then switch to LBC. 100 Hammers total
Run in the Rain

Pull ups

Bulgarian Split Squats

MARY: not much time left, and laying down in the wet parking lot wouldn’t have been polite to all the guys that showed up today…(sarcasm)

ANNOUNCEMENTS:
3/14 Convergence at the Hive
3/15 Jaeger

COT:
Was held

NMM:
Was asked in the Q request to give a testimony. I struggle with what exactly this word means, but Rainmaker and I had a good conversation around it. Hate that you missed. Maybe next time? We as men are stronger than a cold rainy morning.

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Love Boat Cruise

WARMUP:
SSH
Abe Vigoda
Imperial Walker
Hillbilly Walker
Michael Phelps
Merkins
Broga

THE THANG:
Indian Run with 3 Big Boys as the fallback

Love Boat Cruise (2 loops)
(40 reps per man of either exercise)

Carolina:
CDD
2 Leg Lunge

Key West
Merkins
Squats

San Juan
Big Boys
Mountain Climbers

Day at Sea – Lap around the lot

Aruba
Monkey Humpers
Superman’s

Day at Sea

Havana
High Knees
Plank

3 minutes total for both

AVI
American Hammers
SSH

Hamilton
Bomb Jacks
LBCs

MARY:
Peter Pointer

ANNOUNCEMENTS:
Convergence
Jaeger
Bethel Men’s
Pizza

COT:
Health
Work
Fellowship

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Singing in the Rain ?️

WARMUP: Get out of our cars as it was freezing rain and lightning out.
THE THANG: Ruck up and hit Kingsley loops for 2.71mi with about 6 stops for squats and lunges
MARY: N/A
ANNOUNCEMENTS: Yeager and Christmas Party :rolling_on_the_floor_laughing:
COT: prayers and praises

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Splishy splashy WO at the Pond

WARMUP: Pledge of Allegiance

THE THANG: Based on the intensity of the rain, we kept it simple and used the cross-street “zipper” route between Springs St and Unity St, working our way to the back of the neighborhood. PAX completed rounds of 10 squats and 10 lunges each time they hit Springs or Unity. Total mileage ranged from 3.5 – 4.5 miles. The number and size of puddles made it feel like we were swimming as much as running. Strong work by the PAX to maintain their focus and intensity.

ANNOUNCEMENTS: Still time to make an impact with D2D fundraising.

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Audible

Due to lightning in the area YHC called an audible and we took it to the parking deck for a simple but effective beatdown.

We warmed up with SSH, Imperial Walkers. Windmills and Mountain Climbers.

The Thang:
Lunge Walk 20 Paces
10 Star Jumps
Repeat for 5 rounds

Lunge walk 20 Paces
15 Merkins
Repeat 5 rounds

Bear Crawl 20 Paces
20 Squats
Repeat 5 rounds

Lunge Walk 20 Paces
10 Carolina Dry Docks
Repeat 5 rounds then back to the lunge walks and Star Jumps.

Back to COT for a little Mary.

Announcements and prayers were made.

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