WARMUP:
THE THANG: to the golf course and back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer and off to mosey to the church parking lot. Did some arm circles, MNC, and Wind Mill. Off to mosey to the back of HarriscTeeter for more warm ups. SSH, mount. climbers, hill Billy walkers, and down/up dog.
THE THANG: Ran to the wall for some Balls to the wall with some running and burpees. Times 2. Then over to the hill for the apartments. 11’s was on the menu with 10 CDD at the top and and big boys at the bottom. Finished with a message about keeping in touch with those men we do not see anymore but remember there F3 name. Then off to Walgreens for a short 100 and 200 DORA.
MARY: Back to COT for a cool down
ANNOUNCEMENTS: Read your letter, D2D make up and mens shelter
COT: Prayers for travel mercies and healing.
WARMUP: mosey to band lot
20 SSH
10 imperial walkers
10 hill Billy walkers
10 cherry pickers
10 merkins
Calf stretch
Down/up dog
THE THANG: Indian run to baseball/softball fields. 1 burpee at back before running up
Partner work. Partner 1 runs while 2 exercises
– 100 durkins
– 150 step ups
– 200 in-n-outs on bleachers
Parking lot partner work
Partner 1 exercises across lot while partner 2 runs to gate and picks up where partner 1 got to. Bear crawls and lunges
Indian run back up the hill by fields to cot
MARY:
ANNOUNCEMENTS: D2D and break the dam coming up. Libberity must of hit HC in his dreams
COT: prayers for family, pets and surviving another stagecoach bootcamp
WARMUP:
THE THANG: walk to Palmetto apartments and back. One loop around Earthfare
MARY:
ANNOUNCEMENTS:
COT:
Four men didn’t let a late night football game keep them from getting up and getting after it. Here’s what we did.
Warm-up
– 29 SSH (IC) in honor of the Seahawks
– 13 Imperial Walkers (IC) for the Patriots
– 60 Second Plank for Super Bowl LX
Mosey to cul de sac on Ben Casey Dr
Rep counts today were determined by the number of passes completed amongst the four PAX before dropping the ball
– 11 Merkins (IC)
Mosey to the end of Patricia Ln
– 4 Burpees
Mosey to front of Gold Hill Elementary
– 13 Low Slow Squats (IC)
Mosey to benches between the schools
– 20 Step up
– 20 Dips
– 20 Irkins
– 13 Calf Raises in, out, and regular
Lap 1
– Nur the straightways, Shuffle the shorts
Lap 2
– Run the straightways, Karaoke the shorts
Mosey to the wall behind GHES
– 10 Muscle Ups
– 3 variations of Wall Sits
Mosey to Dam Rd
– 5 Burpees
– 11 SSHs (IC)
Me set back to benches
– 20 Step up
– 20 Dips
– 20 Derkins
Mosey to South State Bank
– 10 Big Boys
Mosey to COT
NMM
Watching professional sports reminds us that every player has different responsibilities. The same as true in life. I may not know what my wife packed in the kids’ suitcases for our trip, but she doesn’t have to carry those suitcases. She packs, I carry. Same team different role. Not everyone gets the game ball, but without all parts playing together, you can’t win. Play your part and enjoy the victory. Game on!
-IJ
WARMUP:SSH, Cherry Pickers, arm rolls, IWs, Squats
THE THANG: Various exercises in groups of 3 with 3 sets of each
MARY:
ANNOUNCEMENTS: Break the dam, trash pickup
COT: 2.0s, parents, Jesters
The temps were chilly so Change Order kept his shirt and pants on. A quick warmup and we were off.
Thang: Two laps around the park while stopping at each swing fo a plethora of exercises.
Back to COT for some Broga and Mary.
WARMUP: OYO
THE THANG: >6 miles Kingsley to Munn to Harris to Fort Mill back to Jackson to Harris to Munn to Kingsley
MARY: Burpees & other stuff OYO
ANNOUNCEMENTS: One Word, Men’s Shelter
COT:
Warm-Up:
SSH – 20 IC
Imperial Walkers – 15 IC
Moroccan Night Clubs – 10 IC
Windmills – 10 IC
Strawberry Pickers- 10 IC
Mosey around the parking lot
The Thang:
1. Light Poles:
Light Pole 1: 10 Merkins
Light Pole 2: 15 Jump Squats
Light Pole 3: 20 Big Boys
Light Pole 4: 25 Calf Raises
➡ MOT: Lap 1: Mosey between poles, Lap 2: Bear Crawl between poles, Lap 3: Crab Walk between poles
2. Partner Work Benches:
P1: 20 Incline Merkins
P2: Run up and back on from Cone to cone
Repeat with:
20 Decline Merkins
20 Step Ups
20 Tricep Dips
3. Dora:
Partners:
100 Peter Parkers
200 Lunges
300 Seal Jacks
➡ One partner works, the other jogs from Cone to cone.
Announcements:
Read your newsletter
COT:
Prayers and Praises
WARMUP: CP, WM HW and the “other walker”
THE THANG: mosey to the CFA parking lot where a giant deck of cards was found. Board was also conveniently located on a rock. After shuffling we took turns pulling cards and doing what the board said to do
MARY: nope
ANNOUNCEMENTS: Trash pickup and Cannoli run
COT: