Category: 3rd f

Convergence Before the Invergence

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It was rainy, cloudy, dark, in other words perfect weather for a convergence. We had roughly 55-60 PAX out for the variety of workouts that were about to be executed.  Disclaimer disclaimed, FNG identified (Randy from heaven on earth (aka Pittsburgh) , and we launched.

Bootcamp Q : Slapshot

Bootcampers followed me up the hill and towards the springs parking lot. After a quick plank for the 6 we moved onto to the parking lot across 160 behind the former bank and now drug store for the warm-up.

Warm-up:

50 SSH (IC)

20 Merkings (IC)

10 Michael Phelps (IC)

5 Windmills (IC)

20 Mtn Climbers (IC)

Stretch

20 Plank JAcks (IC)

Mosey to the other side of the parking lot.

DORA: Partner up with someone you haven’t worked out with. Run was around the drugstore and through the parking lots.

200 Plank JAcks

200 Toe Touches

200 SSH

150 Diamond Merkins

100 4-Ct Flutters

Recover Run Back towards COT.

Tabata Series

30 Seconds on 10 seconds off

4 Rounds 4 sets

  1. SSH
  2. Seal JAcks
  3. HR Merkins
  4. Am. Hammers

Last 7 minutes: 10 Burpess EMOM (which was reduced to a an 11 of sorts after minute 5 where we started going 10 burpees plus 1 BBS, then 9 burpees plus 2 BBS….etc… until we had about 20 seconds left.

I had everyone recover on their feet and then add 1 last Burpee.

NNM: I spoke today about one of the many examples of what F3 has meant to me. Specifically, the other day I was out for a pre-run where I started out at a “comfortable pace” already deciding in my head what I was “good” with that morning.  Then about 2 miles in I came across a fellow Pax who got to the AO early and decided to go find me. We started to run together and my “comfortable pace” got very uncomfortable very quickly. All told, when we got back to COT I had increased the pace I was running at by over 35 seconds. He literally found me where I was, didn’t leave me behind, and pushed me to accelerate. It is what I needed then, and it’s what I needed 5 years ago when I started F3. I never knew how fast I could run, until I started running with faster guys. That Friday morning was a great reminder that I can always push more, that I have plenty of gas left in the tank, and that somewhere out in the gloom a brother is willing to go find you and get you better. (Thanks Olaf)

Whether you are accelerating 1F or the 2nd and 3rd, run with faster guys and don’t just be comfortable. You never really know what you are capable of until you push just a little bit more.

AYE!

Running Q Bandcamp

Speaking of Running with faster guys…Bandcamp executed a 10K route where he was able to hit a PR. The route went all over the downtown Fort Mill area. Again, men surround yourself with HIMS you never know what you’re going to be able to do.

Ruck Q : JWOW

Ruck to Church of NAzarene

10 rounds –

5 merkins at the bottom then 10 squats at the top of the stairs.

Rucked to Print Shop

20 step ups and 20 dips

Rucked up Main STreet and back to Wep for the chair swing loop at each chair swing 5 squats and 5 CDD’s One more half loop to COT.

Kettlebell Q: 38 Special

Leg stretches for a couple minutes while us 40somethigns PAX complained about our joints

The Thang:

10 each of Arm Curl and Press, tricep ex. and overhead press. Grabbed bells and went for a stroll around the park. Bells always farmered carried. We used the park equipment to tell us what to do. Each Swing 20 swings, Statues 30 Standing Tesh with squat each arm Bathrooms = 20 squats same set as the start upon our return.

Paired up for a dora

100 Goblet Squats

200 Calf Raises

300 Flutter with chest press

6 minutes to go carry back to bathroom and back 1 minute of squats and 1 minute of swings.

IR Q: Kermit

Took a nice mosey around downtown Fort Mill and even down to the Peach stand and back. Big thank you for leading this piece and not leaving any men behind!

 

Post Workout  JWOW led us in prayer and we named a  FNG The name Cannonball.

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Springtime Invergence

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It’s that time again for an Invergence where we all can take the opportunity to accelerate all 3Fs.  All 4 workout options will be available so if you want to run, ruck, gear or bootcamp we will have a 1F option for you. Following the bootcamp you are all welcome to stick around and enjoy some 2nd and 3rd F as we discuss relevant topics that affect us in the gloom. More details to come in the next few weeks. Hope to see you all there!

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2024 Shield Lock Service Month

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All of January 2024 The Fort is be holding a Shield Lock Service Challenge Competition!

It’s time to take a long hard look in the mirror and ask yourself, is my Shield Lock strong enough to prevail as champions of the 2024 prestigious F3 shield!!!

We will be holding the following 3rd F Service Events:

  1. Bethel Men’s Shelter 1/4
  2. Trash Pickup TBD
  3. Blood Drive 1/18
  4. Fort Mill Care Center – TBD

The point based competition will be as follows:

  • 10 points rewarded for the above service events per shield lock.
  • 5 point for any other volunteer opportunity. This is where you can get creative. Could be anything from helping an old lady across the street to getting your neighbor’s cat out of a tree
  • 3 points for every $10 donated to the Dam to Dam fund raising.
  • 2 points for attending a Bible Study (The Testament, McGospel) / Hanging With Stang

In order to get credit for the event, you have to take a picture together with your shield lock at the event or the receipt of the transaction and post it to the #2024-shield-lock-service-challenge slack channel.

The Shield Lock with the most points at the close of 1/31/2024 will win the prize of the 2024 Shield Lock Service Champion Shield.Good Luck and God Speed!!

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Haunted Ruck for a good cause

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🎃 Haunted Ruck II 🎃 date has been setup for Wednesday October 25th at 6:30pm;  this year I teamed up with Skeletons for St Jude to help alleviate high costs of treatments for families that are carrying the burden of pediatric cancer and the expenses.
We’ll meet at Model A at 6:30pm and promptly launch, ruck to my house and back, roughly 4 miles total. Expect 1:15 minutes or so… M’s 💃, 2.0’s 🧛‍♂️ and 4.0’s 🐕‍🦺 are welcome. We’ll mingle back at Model A for refreshments… YES, there’s a patch 👻 (Bonus points for wearing a costume 🦹‍♂️)

Come ruck/walk for a great cause.

Hope to see you there

TINSEL 🎄

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SLT Notes – 1FQ

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Michael Pysher 41 SlapShot

 

Our leadership team has been thinking and talking a lot about our mission. That is, why we do what we do. For me, being a 1FQ is not about burpees, push-ups or how fast we all can run our miles. It is, simply put, how we can connect our physical fitness with our fitness as men, fathers, husbands, and members of our community. For our region it’s how we further the mission of F3 by aligning our first F with Fellowship and Faith.

 

When I think about why I came out 4 years ago on a cold March morning to run and do push-ups with a bunch of strangers it’s not the “why” of coming out that first post. The more important questions are; why did I come back, why did I stick around, and why did I ultimately accept the 1FQ role.

 

Part of that why is of course physical fitness. We all of us get a rush out of doing this don’t we? The feeling of accomplishment that we’ve run more miles in one morning (or two) before 6am then other men will run in an entire week. That feeling of camaraderie when we complete an Iron Pax workout and fist bump each other at the end of our shared suffering.

 

But that’s not the only reason I keep coming back and I’d argue it’s not the only reason why a lot of your keep coming back.

 

We do what we do here in the Fort and in 1F because it’s more than burpees, it’s more than pushups its about how we prepare and deal with all of our obstacles day in and day out. By taking on the physical we make ourselves mentally, emotionally, and spiritually stronger in the process. Because none of us do this alone. That sense of togetherness extends from fitness to the fellowship aspect. From there, we start to accelerate our impact in our greater community.

 

Whether it’s the races we run to raise money for charities, or the men of our group who have taken it upon themselves to lead community initiatives ranging from 5k’s to men’s shelters, to adopting a highway.

 

The bonds we’ve formed in the gloom build the foundation for us to have a larger and greater impact than any of us could’ve accomplished by ourselves.

 

In that spirit, your SLT team is dedicated to continue to accelerate as a region and increase our impact on our community one merkin, one burpee, and one Catalina Wine Mixer (it’s a real exercise trust me)  at a time.

 

So, what is the answer to the question Why? Well part of the reason is because it’s fun of course. Another is because of the sense of community we’ve built with each other. But for me, what keeps me coming out week after week, month after month, is a simple phrase that in this one shot we have in life we don’t really have to do any of this……. We GET TO DO IT.

 

Thank you to all who share the gloom with us, to all who push their mental and physical selves and most importantly to those who take that shared suffering and focus it on how to answer that question Why?

 

With that said Can’t wait to see you all out there in the gloom accelerating all 3F’s One burpee at a time 😉

 

Michael Pysher 41 Slapshot

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Letter to The Fort

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THE MISSION

“The Mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.” This mission is two interconnected parts, one part accelerating the other: 1) our workouts and 2) our community.  It has been proven across numerous communities just like Fort Mill that F3 makes a man stronger and then that man makes his community stronger. As a member of the pax, you personally have two responsibilities: 1) Emotionally Headlocking (EH) other men in our community to join us so they may stand up straight like you, and 2) to become a Virtuous Leader in this community.

THE VISION

Several months ago, Double D convened a group of pax to strategize about The Fort’s future—to discuss our next Position of Advantage. Two key positions emerged: 1) Accelerating our Leadership Development Process (LDP) and 2) being more visible in Fort Mill through our marketing efforts (MKT). You will see these two positions added to The Fort’s leadership team (SLT) and a lot of momentum created around these fronts.

THE STATE OF THE REGION

The state of The Fort is strong, but not so strong that we can stop paying attention. We have a lot to be grateful for: a growing pax full of High Impact Men, an abundance of AO’s with a variety of options, our longstanding commitment to all three F’s, a strong SLT and much more. We also must continue to plant, grow and serve small workout groups for men. We must continue invigorating male community leadership. The Fort’s SLT are all volunteers whose lives have been deeply enriched by F3 and are committed to serving the PAX and Fort Mill. Whenever you have ideas, questions, concerns, or just a funny joke to share, let us know.

SYITG,

Esso

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Journey: ’23 -’24 Starting Sept. 12th

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Click to Register:  <LINK>

Are you ready? For what?  To meet your maker…

I would argue that none of us feels ready or prepared to stand under the scrutiny of the Light at the end of our lives.  We are all on a Journey from being lost to being found, from our sinful nature to a more Holy purpose, from being worldly-centered to Christ-centered.

It doesn’t matter if you are new to your spiritual journey or you grew up in the church and have half the bible memorized we can all get 1% better and take another step toward our spiritual maturity.  The Journey is about challenging ourselves individually and as a community to lean into our relationship with Christ and to be a light in this world.

The Journey is a 9-month Discipleship process to help individuals find an intimate, abiding relationship with Christ that will enable them to become Influencers in their world.

“I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.”

Jesus- John 15:5

Learn more:  www.influencers.org

The Process

Small Group Discussion Meetings
A Journey group meets every week or every other week for about 9 or 10 months, either in person or on-line.  You will get to have candid conversations with this group, share spiritual discoveries and encourage one another.

Personal Bible Study including Journaling
We will teach you how to connect with God through His Word.  One key tool we use is Journaling.  Our goal is for you to have a hunger for God’s Word and become a self-feeder.

Personal Guides to help show the way
Every Journey Group has Guides who are on The Journey with you.  They are not teachers or counselors, but rather, facilitators to help point you in the right direction and to monitor your progress.

Retreats
We incorporate 3 different retreats where you will spend extended time away with your group and with the Lord.  These are usually on a Saturday.  All of these are designed to help you carve out more time for intimacy with The Father.

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The Journey – 23 – ’24 Tour of Duty

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Are you interested in growing in your faith walk? Discovering a path toward an Intimate, Abiding relationship with Christ through a small group study during the ’23 – ’24 school year.

Maybe you have been in the church for your entire life, the last 10 years or you are just now opening your mind to this idea of a higher power… a “Sky Q”.  Regardless of where you are in your faith walk, we all have room to grow and mature in our relationship with Christ.

We are all on a faith journey and some of us are more or less equipped to take our faith deeper.  If you have a gap in any of these areas then I have a challenge for you.

1.      Do you feel that you have created a solid foundation of knowing who God is and his desire to be a part of your life?

2.      Are you in a group that is consistently seeking to grow in a relationship with God?

3.      Do you feel that you have an adequate tool kit to help you grow deeper in your faith?

On July 13th (for 4 weeks) at ‘Hanging with Stang, we will be launching into an introduction of the Journey through a short study.  Come and join to learn more and see how this intersects with your season of life in your faith Journey.  Please reach out to Chicken Hawk, JWOW or Cornerstone with any questions.

 

 

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HIM Camp

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The Fort Retreat – Pre-Blast

Details:

  • Who: PAX of the Fort (This could always include an FNG…..)
  • What: “HIM Camp”
  • Why: A weekend of dirty, dangerous, and difficult things that forge bonds and accelerate us to live right and lead right. Will include specialized skilled training, retreat content campfires, and hikes in the Blue Ridge Mountains.
  • Where: CRI Base: (Clickbait’s Headquarters)
  • When: 8/11-8/13
      • Arrival window Friday, 8/11, 2-10 pm
      • Opening session at 7 pm
      • Depart Sunday, 8/13, by 10 am
  •  How:
      • Register at: https://criout.regfox.com/f3-him-camp
        • $50 fee covers cost of training sessions
      • Shieldlocks / PAX are preparing meals onsite to keep costs low.
      • Transportation OYO or group together.
      • There is an option on the registration page to join a 12-passenger van departing at 10 AM on Friday.
  • Packing List: (The facility has a dining facility, showers, Dorms, and A.C.)
      • Bedding (pillow, sheets/blankets, or sleeping bag)
      • Bathing suit
      • Sturdy shoes for hiking, flip-flops for showers
      • Backpack or Ruck
      • Water Bottle or Hydration Pack
      • Headlamp
      • Personal Snacks
      • Bug Spray

F3’s mission is to plant, grow and serve small workout groups for men to invigorate male community leadership.

Toward this end, we’re carving out time to be prepared for the challenges that may come our way, that we would lead well, serve and overcome them.

Your August 2023 Saturdays:

8/5 – Stuff the Bus
8/12 – The Fort Retreat
8/19 – Get your 2.0s ready for school on 8/21!!
8/26 – I don’t know, man. Make some decisions on your own.

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Parking Lot (TL/DR)

  • Epic workouts, hikes, and the completely unexpected.
  • Active Shooter Response Training
  • CPR and AED training
  • Continue awakening our ability to accelerate together
  • 3rd F element Qed by Kaiser
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The Testament!

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Hey guys! If you haven’t heard, the Wild at Heart series Q’s by @kaiser was a huge success! We had some great conversation and fellowship that lead to many sharing their hearts and becoming better men as a result.
Now that Wild at Heart is finished, this 3rdF AO will be known as “The Testament” and will be Q’d in a rotating fashion. We’re setting up a few bible study series with videos that will allow anyone to show up and be a part of the conversation (no pre-work needed) If you’re not already involved in a 3rdF event then this is will be the place to be!!
I will be taking the first Q for a 4 part series on Holy Habits. This is the concept of aligning your day to day activities with Gods will for your life. I’ll be sending out study guides before each meeting for anyone who wants to de some pre-work.

Come grow stronger in your faith along side your brothers!
6:15am every Wednesday at the Springfield clubhouse. Coffee is provided (and occasionally donuts!)

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