WARMUP:
THE THANG: 160 into fort mill, left on main, turn around at old Hardee’s for 3, go up to summersby for 4.5
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: No
THE THANG: munn to left on Harris, left on Jackson, left on 160 and back to cot. Add in more of needed
MARY: Huh
ANNOUNCEMENTS: Read your newsletter
COT:
mosey, warm-up, imperial walker, hillbilly walker, OH claps, windmill, Freddie, dying cockroach, stationary lunge, travolta, mt climber. Not in that order, 12-20 reps
mosey around back to some fresh air, four corners, 2 burpees in the middle, corners were 20x squats, merkins, plank jacks, LBCs
Mosey to side of HT, wall sit, pop out for 2 burpees
Mosey to the top lot my NASAs nail salon, bear crawl 2 parking spots, 1 merkin, to the end
mosey to partner DORA, 100 squats, 200 shoulder taps, 300 crunches
Mosey to side of HT, wall sit, pop out for 2 burpees
Mosey back to the top lot, 1/2 run and 1/2 exercise DORA type deal. BB sits, flutters, merkins, squat jumps
mosey
COT
Video (avail on 1st F slack channel)
announcements (bring Slapshot to all your workouts)
prayers & praises
Thank you for the opportunity <@U01CGBKBQ64>
Looks like we made it,
Barry Manilow
WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.
MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT
WARMUP:
Goofballs
Low slow squats
Low slow merkins
THE THANG:
Bear crawl up the hill
Mozy to Print Shop
Reminder that Pints and Padres is tonight
5 rounds of Cindy
Slow it down
Dead hang for the 6
Mozy to hill behind print shop
11s
Lunges L+R=1
CDDs
1 more rounds of Cindy at print shop
Hill Sprint finisher by COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.
MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT
WARMUP:
Goofballs
Low slow squats
Low slow merkins
THE THANG:
Bear crawl up the hill
Mozy to Print Shop
Reminder that Pints and Padres is tonight
5 rounds of Cindy
Slow it down
Dead hang for the 6
Mozy to hill behind print shop
11s
Lunges L+R=1
CDDs
1 more rounds of Cindy at print shop
Hill Sprint finisher by COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Probably. No one remembers.
THE THANG: A few rounds of 11s, 7s, and other nonsense.
The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I couldn’t get to everyone, but I will tell you the ones I DID get to…
– is now Kerrigan
– is now Insertion Point
– is now Father Time
– is now Mama’s Boy
– is now French Tip
– is now Tickle Me Ebenezer
– is now Agent My Pleasure
– is now Dumpster Juice
– is now Dumpster Juice II: The Revenge of Dumpster Juice
– is now Stateline Vapes
– is now Gender Confusion
– is now Backward Flush/Dude Wipes
– is now Dementia
– is now Halfway
– is now White Boots, and
– is now Twin Peaks
For more on WHY these Pax got new names, you’ll have to ask them, because I only vaguely remember…
This is why you shouldn’t miss when YHC is the Q. NOTHING but good times.
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.
WARMUP:
None
THE THANG:
Pax to run loops around Veteran’s Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran’s Park).
4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8. Each loop is a different exercise:
Burpees
LBCs (4 count)
Imperial Walkers (4 count)
Merkins (4 count)
PlankJacks (4 count)
SSH (4 count)
Speedsters, rinse and repeat.
MARY:
Flutters and Freddies until the 6 came in.
Great work by all pax. Some did their own thing, but all were sweating it out this humid morning that teased us with a breeze every once in a while.
Thanks FunHouse for the opportunity to lead.