- QIC: Jedi
- When: 10/25/2017
- Pax: Axle, Bones, Copyright, Hauschka, Head Case, Jedi, Nasa, Peg, Royale, Serrano, Shakespeare, Vinny, Witch Hunt, Wolverine
- Posted In: Abyss
14 PAX (10 regulars + 3 runners + 1 FNG) assembled in the cold gloom of the Abyss for a mid-week jump start. A severely jumbled attempt at a disclaimer was made (followed by much mumble chatter regarding additional items that were left out), then the fun began.
Mosey around the parking lot with some toy soldiers, tip-toe walks, and heel walks before gathering for COP, which proved to be a time to both warm up and look ridiculous.
All in cadence:
- 10 windmills
- 12 thriller lunges (wish we’d had video of this; made mental note for next time)
- 15 Moroccan night clubs
- 10 merkins
- 8 hydrant circles (forward and backward) per leg (these hurt a bit)
Recover, shake the legs out, then mosey around to back of school near the grassy hill to find the Twister Board of Pain.
Laid out the ground rules:
- Spin the spinner
- Exercises done OYO
- After completing assigned reps, run down the hill, 5 bomb jacks, then back up the hill
- Ab work until the six is in
- Rinse and repeat
Exercises on the board:
- Two arms
- Merkins x20
- Burpees x10
- Downward Dog to Plank x20
- Donkey Kicks x20
- One arm
- Merkins x20 (10 per arm)
- Burpees x10 (5 per arm)
- Downward Dog to Plank x20 (10 per arm)
- Donkey Kicks x20 (10 per arm)
- Two legs
- Burpees x10
- Bear Crawl 40 yards total
- Bunny Hops 40 yards total
- Squat Jumps x20
- One leg
- Burpees x10 (5 per leg)
- Bear Crawl, aka Boo Boo Bears 40 yards total (20 yards per leg)
- Bunny Hops 40 yards total (20 yards per leg)
- Squat Jumps x20 (10 per leg)
PAX started fast and furious, as no exercise had tons of reps. But moving quickly leads to more work, and it didn’t take long before requests for 10 counts began. Lost track of the number of times down and up the hill, and there may or may not have been human intervention in the stopping of the spinner (three spins in a row landing on Squat Jumps got vetoed) at various times. Never did it land on one-arm Burpees, Donkey Kicks, or Merkins, yet we did Squat Jumps at least 3 times. Statistically this is unlikely, but obviously not unheard of. There’s always next time.
Ended with a long, 2-minute mosey back to COT to meet up with runners.
Announcements:
- CAH on Saturday. Should be a good group, with a special guest appearance mentioned.
- 2.0-friendly Halloween workout at The Deep on Saturday, 28.October. Starts at 0800. Lots of candy. See Pre-blast.
- Fast 5 coming up November 4. Lots of fun. Lots of bacon.
- Royale waxed eloquent about the (every-inch-of-) twenty mile ruck on Saturday as part of the Capital Ruck Tour (see http://capitaltour2017.com/, or follow @capitaltour2017 on the twitter). Amazing experience, with awesome and inspiring stories of those involved.
Praises and Prayers:
- FNG Head Case, who EH’ed himself after “years” of thinking about it.
- Prayers for marriages, and families in general. Many of us know someone going through divorce or other difficult family issues, so prayers for them.
- Prayers for patience. We all need it.
- Prayers for our country and its leaders. Tensions and divisions are high.
- Praise for good report on Witch Hunt’s M’s pregnancy. Everything looks good, and less than a month left!
NMM
In prepping for this workout, I was consistently reminded of what we read in Proverbs 16:33:
“The lot is cast into the lap, but its every decision is from the Lord.”
It’s a small and seemingly random thing to flick the spinner on a Twister board and see where it lands, just like casting lots or throwing die or flipping a coin to make a decision seems to provide a random result. And even the result may be of little importance in the grand scheme of things (will it matter if we do 10 burpees or 20 squat jumps?). Yet God is sovereign, and nothing is spontaneous or random to Him, nor is anything of little importance. He was and is in control of the outcomes.
But that does not mean we have no role to play. The spinner didn’t spin itself. The emails don’t write themselves. The diapers don’t change themselves. God has chosen to accomplish His purposes through fallen, broken humans, and we get to be a part of that. It’s not always easy, and at times it may not look good to us. Yet the same God who created all things and keeps everything in order knows us each intimately and has a specific purpose for each one of us. We are not here in the Charlotte area in 2017 by random accident, but by specific and intentional design. So I encourage you as you go about your days, acknowledge God’s hand in every moment, in every conversation, and rejoice in the opportunity to get to be a part of His plan.
Definitely didn’t think a Twister board would make me think so hard.
Until next time.
Jedi out.
