Anchorman had us doing 11s but ended up being 12e cause or math sux.
Ran around the high school
Climbed walls
Learned leadership
TBD by Q
It was a glorious morn in The Fort as 6 HIMs got a little better today.
Quick disclaimer and we were off. Ran to the upper parking lot for a little warmup and stretching.
Ran over to a Baptist church for some 1st, 2nd, &3rd F. We hit up the playground for some Dora action.
Partner1
-100 Swing Rows
-200 Swing Merkins
-300 Squats
Partner 2
Ran up the parking lot hill.
Ran over to the other church for some more 1st,2nd,&3rd F.
Stair work with Burpees, CDDs, & BB Sit-ups.
Back to COT for prayer and praises
JWow
WARMUP: side stratal hops/mosey, cherry pickers/mosey, windmills/mosey
THE THANG: Dora 100/200/300. 100 Merkins-jog/nur. 200 hillbilly squats- karyoke run. 300 lbc’s – side shuffle. Mosey w/ pax’s induced exercises. Back to cot
MARY: she gave birth to Jesus Christ. Round Robin
ANNOUNCEMENTS: read newsletter
COT: prayers/praises from all pax’s.
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run
MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane
ANNOUNCEMENTS: NASA presented the purpose of the Children’s Attention Home
COT: Esso talked about the purpose and greatness of the work being done by the Fort and Rock Hill regions.
‘Twas a rainy morning, in a far off AO,
What PAX would show? I do not know
Rain scares the PAX
leaving them in their fartsacks
without shovel flag or site Q,
Will I be OYO? What will I do?
Alone in the rain
I retrieved my board of pain
Then along came a glow
Someone decided to show
The work would be tough
But we’re there to get buff
The lady ruckers passed by
As we wiped sweat from our eye
The timer kept going
as we kept bent over rowing
Until it was time for part 2
And we were almost through
A screaming rooster was the neighborhood waker
While we were suffering with our manmakers
But all workouts will end, as we know they must
Surrounded by fellowship in a circle of trust
WARMUP:
Goofballs
Low slow squats
Low slow merkins
THE THANG:
Bear crawl up the hill
Mozy to Print Shop
Reminder that Pints and Padres is tonight
5 rounds of Cindy
Slow it down
Dead hang for the 6
Mozy to hill behind print shop
11s
Lunges L+R=1
CDDs
1 more rounds of Cindy at print shop
Hill Sprint finisher by COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
Goofballs
Low slow squats
Low slow merkins
THE THANG:
Bear crawl up the hill
Mozy to Print Shop
Reminder that Pints and Padres is tonight
5 rounds of Cindy
Slow it down
Dead hang for the 6
Mozy to hill behind print shop
11s
Lunges L+R=1
CDDs
1 more rounds of Cindy at print shop
Hill Sprint finisher by COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Probably. No one remembers.
THE THANG: A few rounds of 11s, 7s, and other nonsense.
The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I couldn’t get to everyone, but I will tell you the ones I DID get to…
– is now Kerrigan
– is now Insertion Point
– is now Father Time
– is now Mama’s Boy
– is now French Tip
– is now Tickle Me Ebenezer
– is now Agent My Pleasure
– is now Dumpster Juice
– is now Dumpster Juice II: The Revenge of Dumpster Juice
– is now Stateline Vapes
– is now Gender Confusion
– is now Backward Flush/Dude Wipes
– is now Dementia
– is now Halfway
– is now White Boots, and
– is now Twin Peaks
For more on WHY these Pax got new names, you’ll have to ask them, because I only vaguely remember…
This is why you shouldn’t miss when YHC is the Q. NOTHING but good times.
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.
WARMUP:
SSH
Low slow squat
Merkins
To show the FNG how we do cadence
THE THANG:
Yog to Harris Street Park
Bear crawl across the basketball court
Lunge walk back
10 step ups
10 dips
10 derkins
5 pull-ups
yog to WEP via Jackson/Ridge/Park/Calhoun
7s on a hill:
Sumo squats at the top
Flutters (later changed to big boys facing uphill)
bear crawl up the hill, yog down the hill
Yog to the hill near COT
MARY:
Sprint to the top of the hill
ANNOUNCEMENTS:
Pints and Padres
CSAUPS
Convergence 7/4
Bethel 7/4
COT:
Flew past “chessticles” took a left turn at “Roethlisburger”, dove under “chili dog” to land at “Skyline” for FNG