Tag: Cheddah

Bear Crawling the Colosseum

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WARMUP: BC Standard. SSH, IW, HW, core

THE THANG: mosey. bear crawl the front of the elementary school with 10 Mike Tysons, then bear crawl back for 9, etc., mosey to a hill for 7s with burpees and bomb jacks, change mode of transportation each time (bear crawls and crawl bears were crowd pleasers)

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Taking the Conga Line Through Life

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WARMUP: Bit of a mosey and short COP with mumblechatter from Bonsai on the Qs Disclaimer. No, it wasn’t perfect. It also wasn’t missed entirely (except you Bonsai).

THE THANG: Two sets of accumulator series 5x / 10x / 15x /20x / 25x with bear crawls or crawl bears in between. one series was all lower body, one all core. along the way we did a conga line mosey weaving through all the posts of the carpool awning at the school.

MESSAGE: Workout and message today were geared around life not moving in a straight line. it hasn’t for me in career, fitness, faith, marriage, finances, etc. there have been ups and downs and twists and turns. too often I fall into the trap of blaming myself or someone else for the downticks when in fact that’s just part of the journey. and in fact it’s those downticks when I have the most to learn and grow. so take the attitude about the #Suck from the Gloom and apply it to the #Suck in the rest of your life — Embrace It!

thanks for the invite Triple Lindy and the AKA spirit Funhouse and pax! always an honor to lead.

COT: It was Day 2 of AKA and we had a great showing and energy level. some new faces (FITS) and some welcome kotters (Naked and Afraid).

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Burpee 420 spring training – AKA in March

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WARMUP: SSH, wmills, tappy taps, merkins… ddogs to hmooners to arm raises – both arms, yes BOTH arms.
THE THANG: benchwork- step ups, derkins
A Sweetest 16s – burpee & sumo squat madness.
MARY: 3 minutes of Mary. Some held onto the ball until the buzzer
ANNOUNCEMENTS: AKA apparently started 3 days ago, even though we still have 2 days of March. read your newsletter
COT: yes

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Map down the hill, through the peach grove and to the park

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WARMUP:
THE THANG: Rucked from Kingsley to WEP with a loop around WEP and back to Kingsley. 3.25 miles round trip
MARY:
ANNOUNCEMENTS: It’s in the newsletter
COT: Closed in prayer

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Purple Unicorns with Glitter Accents

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Nice morning at The Armory.

Ran the bells across the lot. dropped and circled for a warm-up.
walkers (Imperial/Hillbilly), merkins, squats, LBC, Rinse & R.

7 boards set out. Rotate from one board to the next with a short run in between. Boards had bell exercise 15 count, both sides (L & R), non-bell exercise, finished by a 10 count bell exercise, both sides.

Returned across the lot with the boards and flipped the one at a time until time ran out.

Lots of lifting.

Thanks for the opportunity, first bell Q in many, many years.

Looks like we made it,

Barry Manilow

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Cranky Q

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WARMUP:
THE THANG: Dora: 100 swings, 200 curls, 300 something (this is what happens when I don’t write a weinke and write backblast a week last). Another Dora 100 bent over rows, 200 squats, 300 LBC. Then speed drill of 20 skullcrushers, 20 hammers, 20 side abs.
MARY:
ANNOUNCEMENTS:
COT:

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The way things were

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This Weinke was stolen from @Anchorman
Do day one, run around medical building.
Plank for 6.
Do day two, day one then around the building, etc

1 Donkey Kick
2 WAM
3 Jumping Lunges
4 Merkins
5 Squats
6 Burpees
7 Bombjacks
8 Sumo Squats
9 CDD
10 Flutters IC
11 Monkey Humpers
12 Diamond Merkins

During Plank we got to hear about each PAX’s favorite place from where they grew up that was still there last time they went back. Slash and I had a bit of back-n-forth because the Greenway wasn’t really here when we were growing up and so much has changed in Fort Mill. Plus we both lamented Tony’s Pizza burning down.

@Cheddah- Jones Donuts
@Weezer- Al’s Fries
@OldBay- Breaker’s Pool Hall
@Mainframe- Texas Tavern
@Cyclops- Alfee’s Pizza
@JWOW- Vinny’s Pizzarama
@dilbert – Baseball Field
@Change Order- Intercoastal Waterway
@Flounder- Mosquitoes (WTH? Your favorite?)
@Esso- The Complex
@Slash- Village Pizza
@Shady- Sweet Sensations ice cream (and massage parlor?)
@Band Camp- Bartlett Tree Farm

An honor to lead.

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Riggs is gonna have to help Murtaugh off the pot…

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WARMUP: mosey to Lowes for
20 SSH
10 Windmill
10 Cherry Picker
10 Merkins
THE THANG:
11s running from the road to the front of Lowes. Start at one BBSU and 10 Leg Lifts (whatever they’re called)
Give the PAX a 10 count and change things up with…
21s?! running half the distance. Starting with one calf raise in squat position, and 20 squats
Upon completion we did some 10 counts in downward dog position to stretch our calves
Mosey back to COT and partner up for 3 minutes of Roshamburpees!
ANNOUNCEMENTS: D2D and the Jeager
COT: Prayers of thanks and prayers for the lost

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