Back to long pants

2023-03-13Leave a comment

QIC: Assassin
When: 2023-03-13
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Fogerty, Shady, Steele, Twister
Posted In: Flight Plan

11 runners and 3 ruckers on display at Flight Plan. A few went to the hills of Braden.

Looking forward to trash pickup this Saturday at 0745 at Harris St Park.

Prayers for CrabCakes friend Ashley. Bass-O has a knee Dr appt soon. Def need to get that fixed.

TClap |

Baxter Loops pick up the 6 style

2023-03-10Leave a comment

QIC: gekko
When: 2023-03-06
Pax: Badlands, Band Camp, Cobra Kai, Cyclops, fishstix, Flounder, Gekko, Ölaf, RollOff
Posted In: Sweep The Leg

WARMUP: No warmup
THE THANG: Headed to Baxter for a big loop with PT at each Stop Sign- Alternate 10 Merkins 10 Squats and 5 Burpees 15 LBC. Change direction when you get back to the start, pick up the 6 and they all follow.
MARY:
ANNOUNCEMENTS: Jager!! Read your Newsletter
COT: Finished with The Lords Prayer

TClap |

46 Years on the Big Ball

2023-03-01Leave a comment

QIC: BONES
When: 2023-02-20
Pax: Badlands, Bones, Cobra Kai, darkhelmet, Esso, F3DaVinci, fishstix, Flounder, Gears, Gekko, Grout, Mainframe, Maximus, Ölaf, RollOff, Shady, Sugar Daddy
Posted In: Sweep The Leg

WARMUP: Mosey to bottom of Kingsley hill. (a few things to get loose)
THE THANG: Run the “big loop” through neighborhood and return to bottom of hill.
Run to first road….back down. Run to second road….back down. Run to top…..back to swimming pool. Run to COT. We did do exercises at each stop including Burpees. ( In truth, was my birthday so didn’t write the backblast until 3/1…so forgot)
MARY:
ANNOUNCEMENTS:
COT:

TClap |

Punishment for missing free throws

2023-02-27Leave a comment

QIC: Beaker
When: 2023-02-27
Pax: Badlands, Band Camp, Beaker, Cobra Kai, Cyclops, fishstix, Gears, Gekko, Jon Cichelli (Solo), Sugar Daddy, Tesla81, yard sale
Posted In: Sweep The Leg

WARMUP: the 0445 pre-run

THE THANG:
Shuttle runs
Using the rows in the parking lot (~20m apart) numbered 0-5, starting at 0, shuttle run to 1, return to 0. Run to 2, back to 0, etc until Pax got to 5, then start over from 1.

First 3 rounds (1 round being shuttle run through 1-5)
Burpees everytime you came back to 0. The number of burpees were equal to the number of the row you ran to.

Second 3 rounds were jump squats following the same rules as the burpees but by a factor of 4.

Last 3 rounds were 4 SC mountain climbers x the number of the row you ran to.
Those that finished before 6, did shuttle runs with no exercises.

Every 3 rounds was just over 1 mile.

MARY:
ANNOUNCEMENTS:
COT:

TClap |

Sweet Home Alabama

2023-02-22Leave a comment

QIC: Bass-o-Matic
When: 2023-02-22
Pax: Airborne, Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cobra Kai, Corruption, Cyclops, Fire Marshall Bill, Funhouse, Gekko, Mark Nestel, Pepe, Petals, Sugar Daddy, the wolf, Tinsel, Wegmans, White Lightning, WWL
Posted In: Clydesdales

WARMUP: none
THE THANG: run the Alabama loop
ANNOUNCEMENTS: jaeger, some bbq thing
COT: prayers praises etc.

TClap |

The Dillinger Run

2023-02-19Leave a comment

QIC: Cobra Kai
When: 2023-02-13
Pax: Badlands, Cobra Kai, fishstix, Flounder, Gears, Gekko, Joe Lyons (F3 Long Duck), Ölaf, Roll-Off, Sprocket
Posted In: Sweep The Leg

THE THANG: PAX joined YHC in hitting each Bank from the AO to Tega Cay (South State, TD Bank, First Horizon & First National) ~ 2 mi away and hit ‘em again on the way back. PT withdraw at ea: 3-burpees, 6-squats, 9–merkins, 12-4 Ct flutters). Jailbreak back!
ANNOUNCEMENTS: Thanks Flounder for reminder that Valentines Day is tomorrow
COT: Prayers spoken and unspoken, marriages, health and safe travel for the PAX.

TClap |