Running … into trees

2022-08-31Leave a comment

QIC: Barry Manilow
When: 2022-08-31
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Change Order, Cobra Kai, Corruption, decibelf3, Dojo, Falcon Crest, Fogerty, Gears, Gekko, Mainframe, Masterpiece, Maximus, NakedAndAfraid, Router, Short Sale, Spider-Man, Tesla81, Tootie, Twister, Vuvuzela
Posted In: Clydesdales

It was hot and humid, first day all year as such.
We ran.
Some ran 3.4 miles.
At least one ran 5.5 miles.
At least one ran into a tree (it’s not a laughing matter)
At least one hung out by the bank and smoked Marlboro Reds (rumor has it)

Get off my lawn!

Looks like we made it,

Barry Manilow

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Longest 11 ever

2022-08-29Leave a comment

QIC: River Rat
When: 2022-08-29
Pax: 38 Special, Airwolf, Badlands, Band Camp, Bonsai, Cobra Kai, Cohiba, Cyclops, decibelf3, Dojo, Esso, Fire Marshall Bill, Flounder, Gekko, Leo, Masterpiece, Ölaf, Rebel, River Rat, Router, Shady, Sprocket, Triple Lindy, Trucker, yard sale
Posted In: Sweep The Leg

WARMUP: SSH, Imperial Walkers, Merkins, Downdog
THE THANG:
Mosey to the school for a round of 11’s.
Breakdance merkins(double count) on one side.
Crunchy frogs(in cadence) on the other side.
Distance between points was approximately 0.2mi.
No one got through all 11. Maybe it was too far?

Thanks for the opportunity to come run with the high performance HIM’s of the Fort. I’m always impressed by the showing and the effort laid down.

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Loops n’ Lunges

2022-08-22Leave a comment

QIC: Grout
When: 2022-08-22
Pax: Badlands, Band Camp, Bass-o-matic, Cobra Kai, Cohiba, Fogerty, Grout, Maximus, Paddle, Quack Attack, Rebel, skipper, Tesla81, yard sale
Posted In: Sweep The Leg

WARMUP: None
THE THANG: Short disclaimer then a 1/3 Mile Mosey to Brayden Clubhouse for some simple instructions.
– 20 yard lunge walk
– Nur back (not sure of spelling??)
Run to corner of Brayden Parkway & Emory Lane
10 Merkins
15 Sealjacks
Run to corner of 160 & Emory Lane
10 Merkins
15 Selajacks
.9 Mile Loop (Rinse and Repeat)

MARY:
ANNOUNCEMENTS: Prayers for Shower Curtain and patience with children
COT:

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What’s the count?

2022-08-17Leave a comment

QIC: fishstix
When: 2022-08-17
Pax: Boss Hogg, Cobra Kai, Corruption, crab_cakes, darkhelmet, Dojo, f3anchorman, F3DaVinci, fishstix, Gears, Gekko, Mainframe, Mark Nestel, Maximus, Ölaf, oldbay, Shady, Short Sale, sirtophamhat, Slash, Spitz, Trucker, Twister, Weezer, Wegmans
Posted In: Clydesdales

Big crowd at Clydesdales this morning. The planned route was followed by some and others took their own path. Twister has a new pair of shoes. Apparently, they were out of all the men’s colors.

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Like a Flock of Seagulls …

2022-08-11Leave a comment

QIC: Barry Manilow
When: 2022-08-10
Pax: Barry Manilow, Bass-o-matic, Boss Hogg, Cakeboss, Change Order, Cobra Kai, Dojo, Double D, F3DaVinci, Gekko, Mainframe, Maximus, Short Sale, skipper, Trucker, Twister, Vuvuzela
Posted In: Clydesdales

We ran.
Most ran past Hardee’s, some ran to Hardee’s.
Some ran all the way to Summersby & Unity.
One pre-ran the run.
17 out, 17 back.
Note to Olaf … the trees need trimming between launch and The Peach Stand.

Looks like we made it,
Barry Manilow

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We got route options

2022-08-08Leave a comment

QIC: Shady
When: 2022-08-03
Pax: Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, f3anchorman, F3DaVinci, Gekko, Shady, Slash, Uncle Sam, Vuvuzela
Posted In: Clydesdales

WARMUP: pre-stretching OYO
THE THANG: ran 1 big loop. Route was down 160 to White street, all the way to Kanawha up to Spratt, then down Harris alllll the way (hills included) to Munn and back to COT.

Some PAX cut over before Kanawha, some PAX added in extra down by Sam Smith or old Kingsley…but all PAX came back soaked with sweat and up 1-0.
MARY: nada
ANNOUNCEMENTS: lots in your newsletter!
COT: ✅

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Clydesdales Run is what we Do!!

2022-07-28Leave a comment

QIC: Rebel
When: 2022-07-27
Pax: Bass-o-matic, Boss Hogg, Cakeboss, Cobra Kai, decibelf3, f3anchorman, f3destiny, Fogerty, Mainframe, Mark Nestel, Maximus, Rebel, Shady, State Farm, Twister, White Lightning
Posted In: Clydesdales

We ran 3.5 mile – 4.5 miles. Jackson St down to Harris up the trail to WEP. Head back or loop to main St and then back.
COT: prayers lifted.

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Flash WOD

2022-07-23Leave a comment

QIC: Tinsel
When: 2022-07-22
Pax: Bojangles, Bonsai, Cobra Kai, Cornerstone, darkhelmet, F3DaVinci, fishstix, Gekko, Incoming, JWOW, Pusher, Shield, slapshot, Sprocket_F3, Tinsel
Posted In: Chupacabra

WARMUP: no warm up
THE THANG:

With ruck on, 5 rounds:
20 high knees
10 Squats
10 Lunges
20 calf raises
10 Merkins
10 Mtn climbers

We had 15 minutes to spare so we did 2 more laps around and 5 minutes of broga led by @cobrakai.

Run/shuffle/ruck one lap after each circuit. Everyone except @slapshot rucked the miles, he run them and completed 8 rounds I think.

Great turn out for Chupacabra and Stockade.
Tinsel out…

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We Went Bass Fishin’

2022-07-20Leave a comment

QIC: Console
When: 2022-07-20
Pax: Assassin, Badlands, Bass-o-matic, Bonsai, Boss Hogg, Cobra Kai, Console, Cyclops, F3Hardwood, fishstix, Ltrain, Mainframe, Mark Nestel, Poppins, Vuvuzela
Posted In: Clydesdales

WARMUP: Discussed the route, got a head count. It was… poorly understood.
THE THANG: Old Kingsley loop over to Bob Jones stadium for some hill repeats, then back through the old Kingsley loop for 2.5 miles and 20 minutes of hills.
ANNOUNCEMENTS: Get your 10 year gear, Stuff the Bus.
COT: Bass-O went off the beaten path and was MIA until Vuvu went fishing and came back just in time for Boss Hogg closing us out in prayer.

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Treehugger Ruck WOD at Chupacabra

2022-07-08Leave a comment

QIC: Tinsel
When: 2022-07-08
Pax: Cheddah, Cobra Kai, F3DaVinci, fishstix, Jekyll, Mainframe, Repeat, Sugar Daddy, Tinsel
Posted In: Chupacabra

We honored our brother Treehugger with a Ruck version of the WOD.
5 rounds of:
10 sandbag rows
20 flutter kicks with ruck overhead
30 merkins
40 yard sandbag toss
50 yard sandbag farmers carry
1/4 mile run/ruck

It was a sweat fest and the merkins with the ruck on received the most complaints.

We prayed for the people affected by the accident at the beginning of the bear race, prayers for our families and for patience and balance on our minds.

I will suggest to keep a water bottle handy when working out in this heat and humidity, I had to pull mine out of the car 10 minutes into to WOD.

Stay hydrated brothers!!

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F3 The Fort

Tag: Cobra Kai

Running … into trees

Longest 11 ever

Loops n’ Lunges

What’s the count?

Like a Flock of Seagulls …

We got route options

Clydesdales Run is what we Do!!

Flash WOD

We Went Bass Fishin’

Treehugger Ruck WOD at Chupacabra