WARMUP: No
THE THANG: Running
MARY: No
ANNOUNCEMENTS: Christmas Party, Clave Boss, Jekyll/Pusher Wine Party in Feb
COT: Yes.. prayers for the Season we are in, kids finishing strong at school, Pax that are ill
-30-
WARMUP: nope
THE THANG: Kee it simple – Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600.
MARY: nope
ANNOUNCEMENTS: were voiced
COT: 5th core principle
A great way to start 1-0 on the week. Thanks for the call, Assassin. :eye:
WARMUP: Open Discussion and Prayer
THE THANG: 4th Qtr Litter Pickup- US21 from Peachstand to Sutton Rd.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer Given !
THE THANG: Rucked around the kinglsey property
MARY: Stretching Movements
ANNOUNCEMENTS: Read your newsletter
COT: Never leaves COT
WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health
13 were at Flight Plan to run thru Baxter. Good to see Dojo who starts a new job today. All enjoyed.
WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: DISCLAIMER AND SHOE LACES CHECKED
THE THANG: 3.35 MILES OF SECOND F PACE AND GREAT MUMBLECHATTER
MARY: BROGA, BROGA, BROGA !!!
ANNOUNCEMENTS: Read Your Newsletter
COT: Always stays in COT !!!
WARMUP: walking from car to shovel flag
THE THANG:
River District with twist
Down 160 to Sutton
Left on Sutton to Mills
Right on Mills to Stafford
Left on Stafford to Harvest
To bottom of street and back to COT
3, 4, 4.5 depending on pace
MARY: counting off
ANNOUNCEMENTS:
Jeager is happening
Cut lawns
Bethel
Christmas party
Bourbon tasting
COT:
Praying for men to be men
The route
Down Richard crossings
160 to second Brayden entrance at light
Follow to bottom of Brayden hill
Turn left on Afton and follow loop
Run back to Brayden blvd
Up to 160
Back to COT