Running is FUN.
THE THANG:
Suggestion was for Pax to run counterclockwise around old Kingsley business park loop, with the upgrade option of running an increased-paced segment around the pond within.
82% runners (14)
18% ruckers (3)
100% started their day up 1-0
Thanks Anchorman for the opportunity to lead.
WARMUP:
Ready… set…
THE THANG:
…GOOO!!
Route:
160 to Massey to spratt to Leonidas, and repeat the loop then return to COT
MARY:
ANNOUNCEMENTS:
COT:
disclaimer
Run to kingsley. do one mile loop as many times as you can before time runs out. every half mile increase speed to 5k pace for about 60 seconds.
read newsletter for important announcements.
WARMUP: Moroccan night clubs, windmills, low slow squats
THE THANG:
Using the ruck:
10 over head presses
10 high pulls
10 curls
10 bend over rows
10 squats
4 man makers
54 yard over head carry
400 meter ruck
Rinse and repeat… we were able to do 4 rounds and had just enough time for Mary
MARY: broga led by @CrabCakes
Welcome FNG Puzzle Piece 🧩 (John Little HN)
ANNOUNCEMENTS: convergence
COT: prayers for healing and recovery for family members and friends.
Tinsel, out!
Some ran the Baxter loop, some rucked.
Prayers for Bass-O’s mom
Prayers for Luka
Prayers for Crab cake’s friend who is having a hard time
Newk has a niece who passed away
Prayers for Atticus’ family on the loss of his dad
How y’all doin. Forgot to do a blast from last week. Thanks for not reading.
WARMUP: none
THE THANG: 3.2 miles around new Kingsley and old Kingsley.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
We ran around Baxter loops.
Prayers for aging parents and grandparents. Blessings for kids birthdays and the gift of fellowship.
11 runners and 3 ruckers on display at Flight Plan. A few went to the hills of Braden.
Looking forward to trash pickup this Saturday at 0745 at Harris St Park.
Prayers for CrabCakes friend Ashley. Bass-O has a knee Dr appt soon. Def need to get that fixed.