Tag: Cyclops

Perusing our fair town

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WARMUP: nope
THE THANG: rucked with squats and push ups 2.6 miles through parts of the zipper and the church loop.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle

It is always an honor to be in the presence of other HIM’s who help keep YHC on the right path. This morning was another fine example.

Thank you for joining me, Cobra Kai and Twister and appreciate the call, DD!!
:eye:

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Bubble of Hot Air

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YHC was honored to Q at Minnow Pond and thankful to start the day with my brothers in F3. After reviewing previous backblasts, I noticed one from Spider-Man in 2023 which introduced a loop around town that I liked. I decided to modify it slightly and focus on ab work today

THE THANG:

Mosey to Improper Pig
5 burpees
10 Big Boys
15 Freddy x 2
20 Flutters x 2

Mosey to Vet Clinic
Rinse and repeat exercises

Mosey to Town of Fort Mill office
Rinse and repeat exercises

Mosey to FM Baptist parking lot
Rinse and repeat exercises

Mosey to Improper Pig
Rinse and repeat exercises minus flutters

3 or 4 loops were completed depending upon speed

ANNOUNCEMENTS:

Read the newsletter

Pusher out :v:

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Cindy at the Ballroom

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WARMUP:
Mosey to track
SSH, windmill, inch worm merkins, squats, stretching
THE THANG:

Mosey to back side of track where the Cindy’s live
Rd 1
Curls
Bent over rows
Partner 1 run / 2 farmer carries
Flip flop

Rd 2
OH press
Tricep extensions
Run / farmer carry

Rd 3
Same as rd 1 add dead lift

Rd 4
Same as 2 add chest press

Rd 5 same as 3 add heal raises

Rd 6 same as 4

Mosey back to COT
MARY:
ANNOUNCEMENTS:
COT:

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Subbing to the oldies

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WARMUP: no messing around and got right to business knowing mumblechatter would be strong. Mosey around parking lot and stopped for cherry pickers, windmills, low slow squat, merkins, imperial walkers.
THE THANG: went to the tire / oil change for some partner work.
Partner 1 AMRAP step ups while partner 2 ran around building. Did this 3x because why not.

Ran through the smell zone to the church for more partner work.

Partner 1 AMRAP decline merkins while partner 2 ran around the circle lot. Did this 2x with round 2 for urkins.

Ran down the street to the fountain for more partner work (and we changed partners at each station I forgot).

Partner 1 flutter while partner 2 NUR up the hill to the fire station (for backdraft) and then ran pack to partner 1. Did this 2x with round 2 being LBC.

Ran up to fire station for 2 min of burpees because…just because.

Back to COT for 3 min of Mary.
MARY: yes, she was done
ANNOUNCEMENTS: newsletter and lots going on
COT: complete

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Deep Burn

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Thang:
Down to the playground track for an Indian Run. We did 5 laps with burpees.

Next, Jack Webb with merkins and big boys.

Five more laps of Indian Run with burpees.

Another Jack Webb of squats and monkey humpers.

Back to COT for prayers and praises.

JWow

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Not so Moderate Deck o’ Death

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Eleven men got a little better this morning at The Yard. Here’s what we did:

Warm-Up
– 10 Low Slow Squats (IC)
– 10 Imperial Walkers (IC)
– 10 Hillbilly Walkers (IC)
– 10 Seal Jacks (IC)
– Mosey the bus loop

The Thang
Deck o’ Death (take turns pulling cards and performing the following exercises followed by a short run)
– 90 second High Plank
– 100 SSH
– 20 Diamond Merkins
– 20 Dips
– 20 Merkins
– 60 second Low Plank
– 20 Smurf Jacks
– 19 High Knees
– 15 Oblique Crunches (each side)
– 20 Irkins
– 17 Monkey Humpers (IC)
– 20 Shoulder Taps
– 18 Backwards Lunge
– 100 Calf Raises
– 20 American Hammers
– 13 Wojo Squats

Mosey back to COT lot for Four Corners
– 15 Tempo Merkins (IC)
– 15 Heels to Heaven (IC)
– Elevens (LBCs/Lunges)
– 15 Y Squats
– 15 Alternating Shoulder Taps
– 15 Rosalitas
– 15 Derkins

NMM
The humidity was as high as the spirits this morning as we endured Wisdom by Walker and a couple solid bar jokes. I hope today’s workout was the hardest thing we do today, but most likely it won’t be. Maybe it’s a past due Honey-do list or a hard conversation with the M. When whatever that thing is manifests today or this week, I encourage you to attack it with the same vigor you attacked today’s beatdown. Do the hard thing today instead of letting it eat at you for weeks. You got this!
-IJ

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Sublime KB Tabata No Wind, No Problem Stankfest

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WARMUP: YHC was 2 min late prepping for the workout. Bandcamp lead us in SSH and Swings, Imperial Walkers.
I continued with:
– Windmills
– Cherry Pickers
– Peter Parker’s
– Dying Cochroaches
THE THANG:
Tabata workout: 1 minute per exercise, 20 sec rest
Run a lap after completing a group
Group 1.
– Swings
– Curls
– Flutters
– Deadlift
– OH Press
Group 2
– Snatches
– Goblet Squats
– Tris
– American Hammers
– Renegade Rows
Group 3
– Halos
– BO Rows
– Calf Raises
– Side Lunges
– Chest Press on six

We went through groups 1-3 once, back to Group 1, did 2 from Group 2, then ran it in to COT.

COT:
Guys shared many prayers on their minds and we ask that these be repeated and lifted up.

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“Street” not “Cindy” Blocks

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WARMUP:
20 SSH
15 Cherry Picker
10 Merkin
5 Burpees
Mosey to the “Blocks”

THE THANG:
(See photo)

Pain stations at the corners.
Loop back and stack exercises.

B.L.I.M.P.S.
5 Burpees – West Leroy
10 Lunge each leg – West Hill
15 Imperial Walker – West Oak
20 Merkins – West Gregg
25 Plank Jacks – West Close
30 Squats – West Lockman

Made it to 25 Plank Jack’s before heading back to COT

MARY:
Captain Thor Jack Webb
1 BBS : 4 American Hammer

ANNOUNCEMENTS:
Summer of CSAUP series
State of the Nation

COT:
Show To Know

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Sweating to the River District

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WARMUP: walking from car to shovel flag
THE THANG:
River District with twist
Down 160 to Sutton
Left on Sutton to Mills
Right on Mills to Stafford
Left on Stafford to Harvest
To bottom of street and back to COT

3, 4, 4.5 depending on pace

MARY: counting off

ANNOUNCEMENTS:
Jeager is happening
Cut lawns
Bethel
Christmas party
Bourbon tasting

COT:
Praying for men to be men

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Buffet of exercises

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WARMUP: SSH, Hillbilly walkers, windmills, low slow squat, .8 mile mosey to amphitheater

THE THANG: 10 rounds 10 count, adding an excercise each round, lunge walk to wall followed by 1 kraken burpee, lunge walk back first 5 rounds, bear crawl was the mode for rounds 6-10: Exercises: Merkins, shoulder taps, big boys, LBC’s, ssh, squats, lunges, Bobby Hurleys, Heals to heaven. Grinder lead 10 minutes of Broga for a cool down, followed by The Airborne stretch, Mosey back to COT, 10 count burpees

MARY:

ANNOUNCEMENTS: Jaeger

COT: multiple prayer requests

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