Tag: ditch witch

Can BAMA Stop the Run?

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WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

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Are we really doing this today?

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Rainy morning began with a text from the Funhouse, “Are we really doing this today?” Yep, always outside. Six men showed up, not afraid of the pouring rain. Not speed records were broken, safety was top priority.
First stop, the pharmacy for some warm up exercises. Next we made our way to the somewhat covered WEP. We started with a starfish, three legs, exercises at each, back to amphitheatre.
Next, we did sort of a tempo run around the parking lot with one member of the group running to the top of the entrance for 5 burpees. We finished with a lap around the field stopping a each swing for merkins, squats, LBCs, and puddles.
Back to COT
Great job men!

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Getting our Noah Lyles on

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WARMUP: N/A
THE THANG: Fartleks at the Dobys Bridge Elementary loop

First loop 30second on and 30 seconds off x2

Second loop, 5k speed

Third loop, easy pace

4th – 5k speed

5th- easy

6th half easy, half 5k pace.

Rinse and repeat 3x
MARY: nah
ANNOUNCEMENTS: T&H, etc
COT: yep!

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Feather Duster your lower extremities for Fishstix

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WARMUP: This is Sweep, we don’t really do that here.
THE THANG: We ran around a Brayden loop and a Baxter loop and did a lot of burpees and stuff.
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle

My name is Band Camp and I’m handsomer and smarter than most men. It’s a curse I live with and strive to adapt to daily.

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The Greatest Workout of All Time? Yes.

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WARMUP: Probably. No one remembers.
THE THANG: A few rounds of 11s, 7s, and other nonsense.
The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I couldn’t get to everyone, but I will tell you the ones I DID get to…
– is now Kerrigan
– is now Insertion Point
– is now Father Time
– is now Mama’s Boy
– is now French Tip
– is now Tickle Me Ebenezer
– is now Agent My Pleasure
– is now Dumpster Juice
– is now Dumpster Juice II: The Revenge of Dumpster Juice
– is now Stateline Vapes
– is now Gender Confusion
– is now Backward Flush/Dude Wipes
– is now Dementia
– is now Halfway
– is now White Boots, and
– is now Twin Peaks

For more on WHY these Pax got new names, you’ll have to ask them, because I only vaguely remember…

This is why you shouldn’t miss when YHC is the Q. NOTHING but good times.

MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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River District meets 6@6

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WARMUP: Some of us.
THE THANG: Run – 6miles ish – Munn Rd to Harris to Sam Smith to Dam Rd down Harvest Point then back. Out 3 miles back 3 miles.
MARY: Nope
ANNOUNCEMENTS: Yes – CSAUPs COMING_ Adopt – a – Highway litter pick up Aug 10th._ Newsletter.
COT: YeS

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Coffee anyone?

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WARMUP:
THE THANG:
Kingsley Spring Blvd to Wamsutta Mills Dr, into and around the Sunbelt Rental parking lot, back out to Textile Way, up the hill, through the parking lot on the back side of Starbucks and Panera. Repeat if you want more.
Most took Kingsley Park Drive back to COT
MARY: None
ANNOUNCEMENTS: CSAUPs
COT:

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Hills on repeat

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WARMUP: none
THE THANG: run down munn, left on Harris, cross 21 and down to bottom of hill. Run back up to the light, repeat.

Or run wherever you feel like
MARY:
ANNOUNCEMENTS: newsletter
COT: yup

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Sweep the Sweat

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I hot a sweaty morning at STL. Shirts were popping off before we started running.
Simple circuit route:

1st Stop (South State Bank) – 7 HR Merkins, 15 CCDs
2nd Stop (Kuester Mgmt) – 7 Lunges, 15 Squats
3rd Stop (TC Coffee) 7 LBCs, 15 Flutters
4th Stop (Pet Supplies +) 7 Man Makers

Rinse and Repeat, adding 1 man maker each lap
1 lap = 1 mile
All got 3 mile minimum

Great job guys!

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