A “blanket” of snow possibly less than .38 inches thick covered some of the ground. There was a smidge of ice. School was cancelled.
We still got in 4.7 miles through Kingsley. Gekko is faster than me, but took it easy so I wouldn’t feel bad.
Zero wipeouts
WARMUP: A little stretching for those who arrived before 0515
THE THANG: jog – a construction-free zone was found. Yes….really…construction-free
Leave Starbucks and take the road past the front of the library and go right on to nations commons.
Cross Sutton onto Richard’s crossing
Left on front street
Circle Berkshire Heights as many times as pax desired before coming back the way we got to Berkshire
Tesh loops were also optional add ons for those distance accuracy enthusiasts.
MARY: she wasn’t there
ANNOUNCEMENTS: took place – D2D events dominated the slate. Read your newsletter.
COT: 5th core principle
Until next time….. :eye:
Disclaimer Avoided all semi pros out in the gooom
WARMUP: 15 Him Counted
THE THANG: Cross LP parking lot towards Munn Rd and hang left. All lefts from there at the following intersections: Harris St. , Jackson St, Hwy 160, and Founders Coop
MARY: she was missed
ANNOUNCEMENTS: The Q was not present, he arrived late
COT: Always stays in CoT! Remember Pax, that Attitude and Proximity are ideal to remaining consistent and continuous acceleration.
WARMUP: mosey and some imperial walkers
THE THANG:
4 corners at each corner 10reps of exercise
1.5 miles in and 40 reps of exercise moves
Merkins
CDD
Squats
Dips
Diamonds
Plank Jacks
MARY:
ANNOUNCEMENTS:
COT: Gecko led 5 of us in discussion around forgiveness
Sugar Daddy was a champ for showing up after missing his Q.
Great attendance and fellowship for a run through Baxter.
WARMUP: Pledge
THE THANG: To the Print Shop 5 PUs, 10 Merkins, 15 Dips. Run up to 160 turn left. At 160/Main 10 Squats w/calf raise, 10 merkins, 20 LBCs. Back to Print Shop rinse and repeat.
MARY:
ANNOUNCEMENTS: Read your newsletter
COT:
Little chilly and light on numbers, but we did have a guest from North Atlanta, Man Tooth. He said he knows the infamous, Longshanks.
Simple route this morning , run down 160 toward Gold Hill Middle. Take left on Gibson, run to teacher parking lot, back up the hill and return to COT. I had a bright idea of doing some hill repeats, but it was just and idea.
Great job everyone!
WARMUP: No
THE THANG: Running
MARY: No
ANNOUNCEMENTS: Christmas Party, Clave Boss, Jekyll/Pusher Wine Party in Feb
COT: Yes.. prayers for the Season we are in, kids finishing strong at school, Pax that are ill
-30-
WARMUP: mile 1
THE THANG: Munn to Harris to Sam Smith and retrace
MARY: nope
ANNOUNCEMENTS: Christmas party, CRI run, Acceleration project
COT: yes
THE THANG: some of us ran on the road – route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed.
Most ran trails though.
ANNOUNCEMENTS: remember to do name-o-Rama next time…