Tag: Minuteman

Slaying Trout to Trout

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WARMUP: Monkey humpers on Main St Blowing Rock :-0
THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!

Don’t miss out on 2026 repeat!

COT: yes, completed pre launch

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DJ’s & Who Sings this?

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WARMUP: Provided by the Site Q, YHC running late from S2S

THE THANG:
Circuit of Movements with 10 Reps each
– Monkey Humpers
– Shoulder Taps
– SSH
– LBC’s
– Kettle Bell Swing
– Over the Shoulder Sand Bag Toss
– Flutter kicks
– American Hammers
After the full set of exercises run to the fire pit and back.
Rinse and repeat

MARY: Stretching

ANNOUNCEMENTS: Bethel, HIM Camp, Fort Mill Lawn Care,

COT: Always stays in COT!

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We all eventually showed up

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WARMUP: YHC arrived early to get the lay of the land. With construction on going at WEP, and unsure exactly where the DR site Q planted the flag, YHC wanted to make sure we got started smoothly.

YHC had the pleasure of meeting a few PAX for the first time, gave the disclaimer and started our warmup, with still a few more PAX coming in on 2 wheels!

We moseyed around the parking lot. Performed SSH, LSS, Imperial Walkers, Moroccan Night Clubs and Yoga for our warmup.

THE THANG:
Exercises at bottom of hill. Burpees at top of hill, increasing reps with each trip up the hill.
Exercises at bottom of hill were:
– 10 Bomb Jax
– 20 Diamond Merkins
– 30 Wide Arm Merkins
– 40 Squats
– 50 LBCs
– 40 Lunges
– 30 American Hammers
– 20 Merkins
– 10 CDDs

We made all the way through the list, to 9 burpees at top of hill, and then decided to go back up the list and decrease burpees at the top.

Minuteman was the King this morning, making it back to the round of Squats I believe?

MARY: Flutters IC, Hello Dolly IC. Black Gold and Spike were able to practice calling cadence with Box Cutters and Freddie Mercurys.

ANNOUNCEMENTS: Were announced.
COT: Stays in COT

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some ran, some rucked, some coffee only

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WARMUP: grunting, groaning and stretching (respectables mostly)
THE THANG: old man rucking, speed rucking, trail running, road running
MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to schedule Q’s
ANNOUNCEMENTS: Tiller (IYKYK)
COT: pre

Looks like we made it,

Barry Manilow

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Rain or Shine

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WARMUP: SSH, cherry pickers, windmill, low slow squats, merkins, shoulder taps, moroccan nightclub, and some stretching.
THE THANG: Run to the parking lot behind the police station. Dora – 100 merkins, 150 imperial walkers, 200 squats. Run back to the top of the hill at the parking lot. Personal Dora (each person had to complete the number required) – 25 merkins, 50 imperial walkers, 75 squats. Go back to the stage for Mary and stretching
MARY: American hammers, freddie mercuries, hello dollies, flutters, box cutters, LBCs, etc.
ANNOUNCEMENTS: Read newsletter
COT: Prayers and praises.

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Lucky 7s

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WARMUP:
SSH
Merkins
Windmill
Cherry Picker
Imperial Walkers
Hillbilly Walkers

THE THANG:
First 7
Run by the WEP bathrooms
Merkins / Calf Raises

Second 7
WEP amphitheater steps
Squats / V-Ups

Third 7
Bear crawls in parking lot
cDDs / Plank Jacks

Step Lunges on the curb 10 reps x3
Arm circles – 10 reps, forward and backward
Step lunge with twists – 10 reps

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