WARMUP: No
THE THANG: Neff
Left on Dudley
Left on Suffolk
Right on Charlton
Straight on Nelles
Left on Dudley
Repeat
Finish right on Dudley
Right on Neff
COT
MARY:
ANNOUNCEMENTS:
COT:
Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.
Gave option of sketchy run around Epps but not takers.
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT:
WARMUP:
THE THANG:
Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT.
MARY:
ANNOUNCEMENTS:
COT: prayers lifted up
WARMUP: Pre Stretch
THE THANG: 2 Routes for Roads and Trails
MARY: She was missed
ANNOUNCEMENTS: Newsletter
COT: Top Secret
WARMUP:
THE THANG: walkabout
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
no way!
THE THANG:
Run out back of Kingsley by roundabout, take R on 21 back towards Peachstand.
Left on 160 and continue all the way through Strawberry Festival land to Poppyseed across from Humble Cup.
Left on Steele, left on E. Hill, left on Unity (perimeter of cemetery) back to 160.
Reverse back to COT
A couple of us added 1.5 mi by running down Munn, through the corporate park (and pond loop) then back to COT.
MARY:
Are you crazy!?
ANNOUNCEMENTS:
Nada
COT:
No, but a couple of us joined @Grassy Knoll for the #oneword check-in at Panera.
4 early
2 for coffee and stories
4 trails
5 roads
WARMUP: petting Wegmans Boston Marathon medal
THE THANG: see above
MARY: too many to name
ANNOUNCEMENTS: Wegmans ran the Boston Marathon
COT: more petting
WARMUP: exercises
THE THANG: 11’s X 2 + gears
MARY:
ANNOUNCEMENTS: newsletter
COT: