Running

2026-07-21Leave a comment

QIC: Tiller
When: 07/21/2026
Pax: Birdcage, Grout, Maximus, Pauly D, Peach Stand, RollOff, Shaq-a-Roni, Stagecoach, Tiller, Vuvuzela
Posted In: seabiscuit

WARMUP:
THE THANG: running, starting at Blue Smokehouse down North Dobys, Left on Fairway, Left on Banks, Left on Wolfpack trail, Right on Fort Mill Parkway (4.8 miles) back to COT

MARY:
ANNOUNCEMENTS: 5:30 tonight Print Shop
COT: prayers and praise

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NASA?

2026-07-15Leave a comment

QIC: Cherry Pie
When: 07/15/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Dojo, Happy Hour, Mantooth, McHale, Nasa, Peach Stand, RollOff, Shady, Shaq-a-Roni, Sofrito, Sprocket, Stagecoach, Tesh, Tiller, Vuvuzela
Posted In: Clydesdales

WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today

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Hills have eyes

2026-07-13Leave a comment

QIC: Rolloff
When: 07/13/2026
Pax: Badlands, Beaker, Boogie Nights, Farmers Only, Grout, Mark Nestel, Olaf, Resort Wear, RollOff, Sasquatch, Spectre, Vuvuzela
Posted In: Sweep The Leg

WARMUP: mosey down to bottom of Brayden hill
THE THANG: 10 jump squats at bottom of hill
10 merkins at the first street
10 lunges and the parking lot entrance
5 burpees at the top
Run back to the bottom and repeat
MARY:
ANNOUNCEMENTS: yes
COT: yes

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Round and round

2026-07-08Leave a comment

QIC: Double D
When: 07/07/2026
Pax: Badlands, Birdcage, Cakeboss, Double D, Farmers Only, Grout, Pauly D, Peach Stand, RollOff, Tomb Raider, Vuvuzela
Posted In: seabiscuit

THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back.

COT: yes, we circled and we trusted

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Murph Monday continued

2026-07-05Leave a comment

QIC: Kaiser
When: 06/29/2026
Pax: darkhelmet, Dear Abby, Deep Dish, Grout, Kaiser, RollOff, Shaq-a-Roni, Splinter, Time Machine
Posted In: Ring of Fire

WARMUP: No
THE THANG: Murph 1 mile, 100 pull ups, 200 merkins, 300 squats
MARY:
ANNOUNCEMENTS: newsletter
COT: 4th of July, marriages, family, travel

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Straight Horseshoe

2026-07-02Leave a comment

QIC: Rolloff
When: 07/02/2026
Pax: Bass-o-matic, Crystal Lake, fishstix, Fogerty, Grout, Pauly D, Pusher, Rebel, RollOff, SouptoNuts, Speedracer, Stagecoach, Time Machine, Tomb Raider, Vuvuzela, Warning Track
Posted In: Minnow Pond

WARMUP: run
THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building
MARY: yeah
ANNOUNCEMENTS: convergence
COT:

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Figure 8’s

2026-07-01Leave a comment

QIC: Pauly D
When: 06/30/2026
Pax: Birdcage, Pauly D, Peach Stand, RollOff, Stagecoach, Time Machine, Vuvuzela
Posted In: seabiscuit

WARMUP: No
THE THANG: Neff
Left on Dudley
Left on Suffolk
Right on Charlton
Straight on Nelles
Left on Dudley
Repeat
Finish right on Dudley
Right on Neff
COT
MARY:
ANNOUNCEMENTS:
COT:

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Running with scissors

2026-06-29Leave a comment

QIC: Anchorman
When: 06/17/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Bonsai, Hominy, RollOff, Shady, Small Crabs, Sofrito, Sprocket, Stagecoach
Posted In: Clydesdales

Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.

Gave option of sketchy run around Epps but not takers.

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Running in heat sux

2026-06-27Leave a comment

QIC: Bass-o-Matic
When: 06/27/2026
Pax: Assassin, Barry Manilow, Bass-o-matic, Fogerty, Grout, Peach Stand, RollOff, Spike, Spud, Stagecoach, Twister, Vuvuzela
Posted In: 6at6

We ran to QT and back twister did not follow. He went rogue and took a different path the end.

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Nothing else to do but run

2026-06-17Leave a comment

QIC: Stagecoach
When: 06/16/2026
Pax: Peach Stand, RollOff, Stagecoach, Tiller, Time Machine, Tomb Raider
Posted In: seabiscuit

WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT:

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F3 The Fort

Tag: RollOff

Running

NASA?

Hills have eyes

Round and round

Murph Monday continued

Straight Horseshoe

Figure 8’s

Running with scissors

Running in heat sux

Nothing else to do but run