Hills have eyes

2026-07-13Leave a comment

QIC: Rolloff
When: 07/13/2026
Pax: Badlands, Beaker, Boogie Nights, Farmers Only, Grout, Mark Nestel, Olaf, Resort Wear, RollOff, Sasquatch, Spectre, Vuvuzela
Posted In: Sweep The Leg

WARMUP: mosey down to bottom of Brayden hill
THE THANG: 10 jump squats at bottom of hill
10 merkins at the first street
10 lunges and the parking lot entrance
5 burpees at the top
Run back to the bottom and repeat
MARY:
ANNOUNCEMENTS: yes
COT: yes

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Round and round

2026-07-08Leave a comment

QIC: Double D
When: 07/07/2026
Pax: Badlands, Birdcage, Cakeboss, Double D, Farmers Only, Grout, Pauly D, Peach Stand, RollOff, Tomb Raider, Vuvuzela
Posted In: seabiscuit

THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back.

COT: yes, we circled and we trusted

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Murph Monday continued

2026-07-05Leave a comment

QIC: Kaiser
When: 06/29/2026
Pax: darkhelmet, Dear Abby, Deep Dish, Grout, Kaiser, RollOff, Shaq-a-Roni, Splinter, Time Machine
Posted In: Ring of Fire

WARMUP: No
THE THANG: Murph 1 mile, 100 pull ups, 200 merkins, 300 squats
MARY:
ANNOUNCEMENTS: newsletter
COT: 4th of July, marriages, family, travel

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Straight Horseshoe

2026-07-02Leave a comment

QIC: Rolloff
When: 07/02/2026
Pax: Bass-o-matic, Crystal Lake, fishstix, Fogerty, Grout, Pauly D, Pusher, Rebel, RollOff, SouptoNuts, Speedracer, Stagecoach, Time Machine, Tomb Raider, Vuvuzela, Warning Track
Posted In: Minnow Pond

WARMUP: run
THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building
MARY: yeah
ANNOUNCEMENTS: convergence
COT:

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Figure 8’s

2026-07-01Leave a comment

QIC: Pauly D
When: 06/30/2026
Pax: Birdcage, Pauly D, Peach Stand, RollOff, Stagecoach, Time Machine, Vuvuzela
Posted In: seabiscuit

WARMUP: No
THE THANG: Neff
Left on Dudley
Left on Suffolk
Right on Charlton
Straight on Nelles
Left on Dudley
Repeat
Finish right on Dudley
Right on Neff
COT
MARY:
ANNOUNCEMENTS:
COT:

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Running with scissors

2026-06-29Leave a comment

QIC: Anchorman
When: 06/17/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Bonsai, Hominy, RollOff, Shady, Small Crabs, Sofrito, Sprocket, Stagecoach
Posted In: Clydesdales

Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.

Gave option of sketchy run around Epps but not takers.

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Running in heat sux

2026-06-27Leave a comment

QIC: Bass-o-Matic
When: 06/27/2026
Pax: Assassin, Barry Manilow, Bass-o-matic, Fogerty, Grout, Peach Stand, RollOff, Spike, Spud, Stagecoach, Twister, Vuvuzela
Posted In: 6at6

We ran to QT and back twister did not follow. He went rogue and took a different path the end.

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Nothing else to do but run

2026-06-17Leave a comment

QIC: Stagecoach
When: 06/16/2026
Pax: Peach Stand, RollOff, Stagecoach, Tiller, Time Machine, Tomb Raider
Posted In: seabiscuit

WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT:

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WEP

2026-06-10Leave a comment

QIC: SouptoNuts
When: 06/10/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Boogie Nights, Cherry Pie, Cohiba, Farmers Only, Kermit, Maximus, Pusher, RollOff, skipper, Sofrito, SouptoNuts, Sprocket, Stagecoach
Posted In: Clydesdales

WARMUP:
THE THANG:
Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT.
MARY:
ANNOUNCEMENTS:
COT: prayers lifted up

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Running For Bread

2026-05-09Leave a comment

QIC: Sofrito
When: 05/09/2026
Pax: Barry Manilow, Bass-o-matic, Fogerty, Minuteman, Peach Stand, RollOff, Sofrito, Spike, Spud, Stagecoach, Tomb Raider, Vuvuzela
Posted In: 6at6

WARMUP: Pre Stretch
THE THANG: 2 Routes for Roads and Trails
MARY: She was missed
ANNOUNCEMENTS: Newsletter
COT: Top Secret

Running For Bread

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F3 The Fort

Tag: RollOff

Hills have eyes

Round and round

Murph Monday continued

Straight Horseshoe

Figure 8’s

Running with scissors

Running in heat sux

Nothing else to do but run

WEP

Running For Bread