Tag: Sofrito

Timberline Trail – ASCG

Leave a comment

THE THANG:
12 PAX strong ruckes Kingsley trail to Timberljne trail. We made a push for Lake Haigler but had to turnaround at E3. Seemed like 2 ish miles. We encountered rocks, roots, terrain, river crossings, and horse manure. It was cool to look back a see a string of headlamps, bobbing through the woods. When one of us was in a valley, another was at a peak encouraging us to keep going. In your concentrica, who needs encouraging today?

TClap |
0

Hodgepodge of WODs

Leave a comment

WARMUP: SSH, Arm Circles, Jogged a lap around the parking lot
THE THANG:
Hold Ruck overhead for 3 mins
20 upright rows
Hold Ruck overhead for 2 mins
10 upright rows
Hold Ruck overhead for 1 min
5 upright rows

2 Rounds
24 Mountain climbers with ruck
24 Plank jacks
12 Man Makers with sandbag and ruck on
12 Ruck get Ups

Rucked to the back of the build with sandbag and ruck – rinse and repeat

2 Rounds
12 Sandbag deadlifts with ruck on
12 Bent over rows with sandbag and ruck on
12 Chest presses with sandbag
12 Sandbag bridges

Rucked to the back of the build with sandbag and ruck – rinse and repeat

MARY: 1 minute plank hold with ruck on back

ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

TClap |
0