THE THANG: 4 mile base route. 160 East, Right on Spratt, Right on Harris, Right on Munn.
ANNOUNCEMENTS: 7/22 Adopt a Hwy, Upcoming Convergence August 4th.
WARMUP: started out with Barry and Wegs bailing to go do some hard core running for some hard core miles.
The rest of us started down the road and the. Doubled back to up the hill. In the big parking lot we did: windmills, 1 burpee, 51 Moroccan night clubs, 2 burpees, cherry pickers, merkins, 3 burpees, squats, 4 burpees, back and hip stretches.
THE THANG: ran over to the steps in front of Pike engineering where we partnered up for a DORA.
– 100 derkins
– 200 jump squats
– 300 hammers
– partner 2 as timer ran down the path and did a loop in the parking lot
Next up was Jacobs ladder and 7s. At the wall we did hand release merkins at the bottom and donkey kicks at the top after jumping the wall.
Ran back to COT.
MARY: round robin while we approached 0600
ANNOUNCEMENTS: yes…newsletter
COT: prayers for families and kids, and summer busy
WARMUP: stretch and watch twister take pix of all the ladies in tutus.
THE THANG: 2 ruckers. Run to whiteville park then heat to Wally World so twister can take a poop 💩. I peed since we were there. 🤷🏻♂️ Run to golf course and head down Williams rd. Up the big fricken hill and over to the police station. Head back to COT.
MARY: nada
ANNOUNCEMENTS: a few things.
COT: prayers
Not ISH: Trails, Rucking, Road, all miles were complete.
ISH: the count, the start, the end
Looks like we made it,
Barry Manilow
WARMUP: Route explanations
THE THANG:
Option 1: WalMart loop
Option 2: 4 miler through Baxter with a few hills
Option 3: 5 miler through Baxter with a few hills
MARY: Nope-It’s a running AO
ANNOUNCEMENTS: HIM camp, Litter pickup
COT: Had to be there.
Planned route – loops around Kingsley business park. Alternate, slow lap, fast lap. Some ventured in the woods for some trails and others carried heavy things on their back. All broke a sweat and got better.
WARMUP:
THE THANG:
We ran in circles
Market
Sutton
160
Again and again
MARY:
ANNOUNCEMENTS:
COT:
Keep Posting!!🇺🇸🎂
WARMUP:
THE THANG: 3 ran road towards to Baxter, Suton, Harris, 1 ran towards downtown FM, and the other 2 ran trails at ASG. Ram between 5 to 10 miles.
MARY:
ANNOUNCEMENTS:
COT:
Running is FUN.
Introduced a new loop around Baxter past Assassins house.