Minnow Pond – 8/21/25

2025-08-24Leave a comment

QIC: Cubbie
When: 08/21/2025
Pax: 38 Special, 3D, Barry Manilow, Beaker, Birdcage, Cubbie, Cyclops, fishstix, Nasa, Peach Stand, Pusher, Ruby Slippers, Short Sale, Spectre, Sprocket, Vuvuzela, Wegmans
Posted In: Minnow Pond

17 at Minnow Pond for 3.5ish miles and a bounty of plank jacks, HR merkins, jump squats, and flutters. Route: Confederate, Country Club Dr, Academy, Monroe White, repeat 2x.

My message: Who is watching you? Is it someone younger? Older? What would they say about you? Are you leading by example? Are you leading through your words?

Thanks for the opportunity <@U686LEPLH> .

<@U03066JLPM0> <@U038GMXLKFC> <@UGND8G4TD> <@U02DKM63B7B> <@UJKGM3VKJ> <@UMB4FRCMA> <@U08GGTLHL> <@U038UMUEB29> <@U5DKASDQU> <@U5RTPS4M8> <@U6AS1MBPG> <@UMRNJ46AW> <@U04M7P605SM> <@U01NGHPR2HW> <@U01BA80UZCY> <@UST30T7FF>

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Runners Don’t Smoke

2025-08-20Leave a comment

QIC: Cohiba
When: 08/20/2025
Pax: Anchorman, Band Camp, Bass-o-matic, Bodywash, Bonsai, Cohiba, Corruption, Crystal Lake, Cubbie, Dojo, Esso, Everest, Gekko, RollOff, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

WARMUP: No warmup just start running
THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run
MARY: She doesn’t visit running AOs
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Mondays for the boys

2025-08-18Leave a comment

QIC: Poppins
When: 08/18/2025
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, Grout, oldbay, Peach Stand, Poppins, Pusher, Tiller, Wegmans, WWL
Posted In: Flight Plan

WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages

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A large ruck club

2025-08-15Leave a comment

QIC: Esso
When: 08/11/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cornerstone, Corruption, Esso, Fogerty, oldbay, Pusher, Shady, Shaq-a-Roni, Stang, Sugar Daddy, Vuvuzela, Wegmans
Posted In: Flight Plan

Walmart round suggested but many Rucker looping aromas Baxter as well.

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Recovery is Required

2025-08-10Leave a comment

QIC: Double D
When: 08/04/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Clickbait, Cobra Kai, Cornerstone, Corruption, crab_cakes, Double D, Fogerty, oldbay, Peach Stand, sirtophamhat, SouptoNuts, Stang, Wegmans, WWL
Posted In: Flight Plan

loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Sweaty Richard

2025-07-21Leave a comment

QIC: Warning Track
When: 07/21/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Fogerty, oldbay, Peach Stand, Pusher, Spitz, Tiller, Undertaker, Warning Track, Wegmans, WWL
Posted In: 1st f

WARMUP: Some did
THE THANG: Ran across Sutton to Richard’s, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick’s (horrible spelling) for a quick out and back, hooked a right back onto Sutton where we then hit a Larry onto Market and took it home to Starbucks.
MARY: Don’t know her, sounds like a nice lady.
ANNOUNCEMENTS: Sweaty Barry, Stuff the bus, Coffeeteria Convergence
COT: Very sweaty ball of men. Slow down and be grateful for the many blessings that we have.

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Omaha – Kingsley Loop

2025-07-09Leave a comment

QIC: JWOW
When: 07/09/2025
Pax: Anchorman, Bass-o-matic, Conundrum, Crystal Lake, Dojo, Fogerty, Gekko, Halfback, JWOW, Pollo Hermano, Rebound, Sprocket, Twister, Wegmans
Posted In: Clydesdales

Original NASCAR loop was Omaha’ed due to construction :construction: . When in doubt just run to Kingsley. Miles were had, smiles were enforced.

JWow

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Moist Monday Flight

2025-07-08Leave a comment

QIC: CakeBoss
When: 07/07/2025
Pax: Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cakeboss, Cobra Kai, Cyclops, sirtophamhat, Sugar Daddy, Wegmans
Posted In: Flight Plan

WARMUP:
Fist pump the PAX

THE THANG:
Run down market to Gardenia
Run Gardenia and back
Add miles by running Sutton to 160 and back to Starbucks

Ruckers : ruck
MARY:
ANNOUNCEMENTS:
The Sweati Barry 7/22 7pm
COT:
Pray for Texas!!

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HUMIDITY

2025-07-02Leave a comment

QIC: gekko
When: 07/02/2025
Pax: Anchorman, Bass-o-matic, Beaker, Fogerty, Gekko, Sasquatch, Shady, Sprocket, Wegmans
Posted In: Clydesdales

WARMUP: None
THE THANG: Munn to Harris to Sam Smith through Sutton place to Sutton Rd. Some went back some crossed to Settler Hights to Mills to Sutton back to COT! Ruckers did something else.
MARY:
ANNOUNCEMENTS: Convergence, Sweaty Barry
COT:

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Drew / Davis route swap

2025-06-30Leave a comment

QIC: Bonsai
When: 06/30/2025
Pax: Band Camp, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Everest, Fogerty, Peach Stand, sirtophamhat, Sofrito, Tiller, Wegmans
Posted In: Flight Plan

WARMUP:
None
THE THANG:
160 to Sutton
Sutton to Sutton Place
Right on Drew or Davis (who knows), third right
Right on Harvester
Back to front of Sutton Place and back to COT.

MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Wegmans

Minnow Pond – 8/21/25

Runners Don’t Smoke

Mondays for the boys

A large ruck club

Recovery is Required

Sweaty Richard

Omaha – Kingsley Loop

Moist Monday Flight

HUMIDITY

Drew / Davis route swap