Flight Plan: Standard Route:
Market down to Sutton, Sutton up to 160, 160 back to Market.
One loop is about 1.5mi.
Some did trails and some rucked.
COT
We ran past the house where I grew up in Willowbrook.
WARMUP: none
THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all
MARY: none
ANNOUNCEMENTS: torture and haire
COT: prayers for all. God bless
Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
ANNOUNCEMENTS:
Read the newsletter
COT:
Prayers and praise given by all
WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing
the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:
The Twister claims 26 is a record. The site Q confirmed.
Also confirmed, a handful of guys showed to begin training for D2D
WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre
Good luck to all at D2D
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36
THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did not follow the suggested ‘loop’, but all made it back safe
MARY: never heard of her
ANNOUNCEMENTS: yes
COT: yes
WARMUP:
Chat
THE THANG:
River District Out and Back – 5ish
MARY:
None
ANNOUNCEMENTS:
Read Your Newsletter
COT:
Show To Know
We ran the river route. Some got 5ish+, others less and some rucked.
WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health