WARMUP: Mosey to the theater entrance walkway

Exercises in cadence:
Windmills x 10
Imperial Walkers x 10
HILLBILLY Walkers x 10
Merkins x 11
Hold plank
Shoulder taps x 15
Low slow squats x 10 – hold peoples chair on the last rep then Moroccan nights clubs x 10 while holding the people chair.
Recover and 5 burpees

Mosey to back theatre lot for the main event.

THE THANG: Part 1 –
Partner Dora – 100 merkins, 200 sumo squats, 300 double count flutter kicks

Mosey toward Portofino’s
At the side just before getting there, lunge walk with 20 squats OYO

At Portofino’s – 15 monkey humpers in cadence – just because.

Mosey to hill for Part 2

Part 2 – merkin hill
7’s – diamonds at the bottom and wide arm merkins at the top. Running back and forth.

After all PAX finished – 10 6-count burpees in cadence.

Mosey to the next spot for derkins and dips in cadence

Mosey to COT in time for 0600

MARY: Notably absent – open to all men
ANNOUNCEMENTS: Bethel, CSAUPs and read the newsletter
COT: remains the 5th core principle

PAX got their money’s worth and a view of the ground sod red stone too. Thanks for the call, Goose. Always an honor to post in the land of MILGA & honey. 👁️