- QIC: Deep Dish
- When: 06/03/2025
- Pax: Anchorman, Cohiba, Cubbie, darkhelmet, Deep Dish, Kermit, Maximus
- Posted In: Block Party
WARMUP:
40 SSH
10 windmills
20 Merkins
Mosey up Massey Hill
THE THANG: DORA style, 4 rounds:
One partner runs down and up Massey hill, other partner accumulates reps.
Round 1:
100 merkins
150 CDD
200 shoulder taps
Round 2:
75 big boys
100 flutters
150 mountain climbers
Round 3:
100 monkey humpers
100 jumping split lunge
100 squats
Round 4:
75 navy seal burpees
+9 navy seal burpees at the end of
MARY: Flutters, but mostly gasping for breath
ANNOUNCEMENTS: several
COT: don’t be generic – be specific and willing to open up about your struggles
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