Cake Boss and YHC explored FM First Baptist multiple parking lots including the new asphalt which was glorious.
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Tag: Anchorman
Angry Webb-o-Rama
- QIC: OldBay
- When: 2023-09-05
- Pax: Anchorman, Boogie Down, Halfback, Mighty Mite, oldbay, Pusher, SugarBug, Tin Cup
- Posted In: The Ballroom
WARMUP:
SSH x10
Mosey to far parking lot for COP
– Imperial Walkers
– Windmills
– Flutters
– Toy Soldiers to one end of parking lot
– Shuffle left/right back across parking lot
Mosey down to elementary school playground
THE THANG:
Webb-O-Rama:
WEBB-O-RAMA (1:4 ratio of exercises)
– Bombjacks // SSH (1-4)
– >> Bear crawl to next station
– Captain Thor – Big boy sit up // 4 American Hammers
– lunge walk to next station
– Knee tar N’Diayes // Squats
– duck walk to next station
– Jack Webb –
– >> Run around to first station
Repeat for counts 5-7
Repeat for counts 8-9
YHC thought he’d be just tired from staying up for the Clemson game. The unexpected feelings of disappointment made for a not-so-moderate workout, enjoyed by all. Great to see the men that posted, but especially great to meet Tin Cup, Halfback, and Mighty Mite.
Thanks to Boogie Down for the opportunity to lead.
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Find your Joy/ Shovel Flag Hand off
- QIC: Short Sale
- When: 2023-08-25
- Pax: @Peachstand, Anchorman, Assassin, Barry Manilow, Cakeboss, Chicken Hawk, Cyclops, Dilbert, Esso, Flounder, Funhouse, JWOW, Kermit, Lugnut, Mark Nestel, oldbay, Senator Tressel, Short Sale, Soup to Nuts, Sprocket, Twister, Weezer
- Posted In: Slow Burn
WARMUP: all Exercises IC: SSH, IW, Squats, LBCs, MNCs- Flying Squirrels between each set
THE THANG: Yog to guardrail on the side of Lowes, 10 Derkins, 15 Dips, 20 step ups. Rinse & Repeat. Then mosey to one corner of Lowe’s & partner up. Partner 1 runs clockwise around the building, Partner 2 run counter clockwise. Meet in the middle for 5 partner Merkins. Run back to startex and do 5 partner Big boys (locking feet together). 3 rounds
MARY: 5 minutes of Broga led by Change Order
ANNOUNCEMENTS: Shovel Flag handoff, Weezer to Peach Stand. Inspired words from both of these High Impact Men.
COT: Find Some Joy in life and share it with others. May it come back to you tenfold.
Short Sale out.
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Kingsley Loops just for fun
- QIC: FunHouse
- When: 2023-08-30
- Pax: Anchorman, Apple Pie, Battle Bot, Bonsai, Change Order, Cobra Kai, Corruption, Cubbie, Dojo, Everest, F3DaVinci, Funhouse, Poppins, skipper, SugarBug, Tinsel, Trucker, Twister, Vuvuzela
- Posted In: Clydesdales
WARMUP: Review of the Loops
THE THANG: 2 loops: 1.5 miles or 1 mile
MARY: Stretch
ANNOUNCEMENTS: Dam2Dam and Men’s Shelter needs help
COT: Prayers for sick family members and friends. Prayers for Sprocket!
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Is eight enough for a party… it was today at Block Party
- QIC: Chicken Hawk
- When: 08/29/2023
- Pax: Anchorman, Bobber, Bounty Hunter, Cubbie, Dark Helmet, SouptoNuts, Vuvuzela
- Posted In: 1st f, Block Party
8 at Block Party for some time in all three Fs… The humidity was @ 100% and even though water wasn’t falling from the sky there were plenty of sweat puddles!
Mosey to the top of the hill for Warmup
- SSH (25)
- Imperial Walkers (15)
- Windmills (10)
Mosey to the bottom of the hill for suicides x2 (even though Dark Helmet wanted to do another round)
- Start with 10 burpees
- 1/3 up hill running backwards
- 2/3 up the hill running with side-shuffle
- 3/3 (all the way) up the hill sprinting
Mosey back up the hill to the wall pair up
- Wall up/ muscle ups with a 50 LBC as the timer x3 rounds
- Wall Sit with 20 merkins down the line
Mosey to step wall in the court yard
- Round 1 – 20 step ups, 20 dips, 20 derkins
- Round 2 – 30 step ups, Max (or 60) dips, Max (or 30) derkins
- Round 3 – 10 step ups, 10 dips, 10 derkins
Back to COT for 4 minutes of Mary. It was a pleasure to lead, thank you for the opportunity.
CH out.
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Yes, we can play with those toys. But first, we must play with ourselves
- QIC: Battle Bot
- When: 2023-08-22
- Pax: Anchorman, Bass-o-matic, Battle Bot, Bobber, Bounty Hunter, Cohiba, Cubbie, Cyclops, Marty Byrde, Maximus, Peabody, Rebel, Shady, Slash, SouptoNuts, SugarBug, Undertaker
- Posted In: Block Party
WARMUP:
9 motivators
Low slow squats
Merkins
Peter Parkers
Hill sprints x2
THE THANG:
Mosey to Print Shop
Obstacle course x2
Monkey bars. 1 Burpee for each bar you miss.
1 pullup at each pullup bar
10 dips on parallel bars
Station 1 – the timer
Run to flower shop and back. If you get back early pick up the 6. Scratch that. You WILL come back together. Today’s lesson is on checking your ego and serving your fellow man.
Station 2- pull-ups and dips
5-10-15-20
Station 3 – squats and lunges
5-10-15-20
Station 4 – Curls and Overhead press with the assortment of available gear
5-10-15-20
MARY:
Flutters and American Hammers
ANNOUNCEMENTS:
Bobber read the newsletter to us
COT:
A lousy excuse for a bed at the hospital while your wife is in labor
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Downhill then back uphill
- QIC: Everest
- When: 2023-08-23
- Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, Cornerstone, Corruption, Everest, Gekko, Mainframe, Sugar Daddy, Tater, Twister, Vuvuzela, Wegmans
- Posted In: Clydesdales
WARMUP: not today
THE THANG: 4 or more miles for today
MARY: also not today
ANNOUNCEMENTS: join midweek grinds every wed at baxter Starbucks
COT: praises for family and prayers for the start of the school year
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The Hills Were Alive
- QIC: Anchorman
- When: 2023-08-21
- Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, Corruption, crab_cakes, Funhouse, Gekko, oldbay, Pusher, sirtophamhat, Stang, Sugar Daddy, Twister, Wegmans
- Posted In: Flight Plan
WARMUP: words
THE THANG: Running
MARY:
ANNOUNCEMENTS:
COT:
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Pearls of Wisdom and Anchorman as War Baby
- QIC: Short Sale
- When: 2023-08-15
- Pax: Anchorman, Boeheim, Boogie Down, Nasa, Short Sale
- Posted In: The Ballroom
WARMUP: stretchin & Flying Squirrels
THE THANG: Mosey to PKES, partner up for a Dora with laps around the drop off lane. Next, work a ladder up/down the hill between the campuses. Then over to the wall in back for some wall site of pain. Finish up with a nice Jack Webb
MARY: none
ANNOUNCEMENTS: The Yuse
COT: prayers for community, churches & our schools. Thanks @Boogie. Keep The Ballroom humming
Sincerely,
Shortest Of All Sales
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Clydesdales, Wed Aug 16
- QIC: Barry Manilow
- When: 2023-08-16
- Pax: Anchorman, Assassin, Barkley, Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Corruption, Gekko, Half Shell, Joe Lyons (F3 Long Duck), Lighthouse, Mark Nestel, Rebound, skipper, Slow Jams, Stang, Tesla81, Vuvuzela, WWL
- Posted In: Clydesdales
Apparently we ran, apparently there were 22.
The route was spectacular, all downhill, except for the uphill.
Looks like we made it,
Barry Manilow
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