It Just Running

WARMUP: None
THE THANG: Trail Running – no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and back on danger highway
MARY:
ANNOUNCEMENTS:
COT: we prayed for those who
are suffering and ill in particular DD and Spouse and Badlands

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Brought to you by the number 14

Shared a quick message that we are not at the center of our universe. I’ve had lots of changes come my way in 2025 (some expected & some unexpected) and my decision making was made easier when I realize that I needed to put my faith and family first.
WARMUP: Merkins, squats, HWs, LBCs. All IC & reps of 14. Why 14 asked Bass? Because I wanted to honor the most recent win streak by the best team in MLB, my MILWAUKEE BREWERS!
THE THANG: jog to the track to find the gate locked. Guess we’ll have to pivot to some Lightpole fun. Run to first lightpole, do 10 merkins. Run back to startex. Run to 1st, do merkins, then 2nd light pole for 10 Bombjacks. Back and forth including squats at 3rd, LBCs at 4th, run to 5th. Then reverse the order and do the ladder again.
MARY: no time
ANNOUNCEMENTS: Invergence coming up, Bethel men’s shelter
COT: prayers for healing for families including Double D’s M.
Short Sale out

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Mondays for the boys

WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages

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Sweatiest Broga

WARMUP: low slow squat x10, plank, upward dog, downward dog, shoulder taps, upward dog, downward dog, peter parkers, upward dog, downward dog, SSH x10
THE THANG: 6 cones set up in a circle – pax and a partner head to a cone to perform 30″ work partner 1 and 30″ work partner 2 OR 60″ of work each depending on the station
station 1: partner squat and high 5
station 2: wheelbarrow walks
station 3: towel Tug O’ War
station 4: partner push-ups with high five
station 5: band-resisted mosey
station 6: partner leg throws

After each minute at each station, YHC leads pack in 1 or more broga stretches. After the minute, rotate clockwise to next station. (Broga positions included Warriors 1,2,3; Sun salutations, runner’s lunge, runner’s lunge with twist, and more)

MARY: 0 reps of LBCs
ANNOUNCEMENTS: Twister is running a 5K, maybe a 10K, but definitely not a 15K.
Civitas Marathon is 9/6 at 7AM – it’s essentially the rooster
COT: Back to college prayers.

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Grab hold of an Expensed Footlong and let’s go

‘Twas a damp, but not raining, morning and a group of elder statesman of The Fort came together to discuss rising prices and the good old days.

A trip past a few light poles with merkins and squats got the blood flowing. I missed the spot I had designated as the end, but no one said anything, so we just did them all… We pulled up on the field house and did a few dips on the seats there at the lunch tables, and that’s when the nostalgia dam broke.

Fogerty noted that this may be one of the only, if not the only, AOs in The Fort that has a soda machine. It’s $2 for a can of soda now, and this machine only takes good old American cash money… $2… then the “back in my days” started flying… it was a $1, it was .50¢, it was a quarter… blah, blah, blah… we probably all walked uphill both ways to the soda machines, too… I got it…

We crossed Bear Crawl Bridge (without doing any Bear Crawls) and did a little stair climb/dip/step up deal before we rounded the corner and kept on. The trip back was shorter than I thought, so I started to take us on round two before Fogerty had a much better suggestion. We headed back around the car pick-up line and did a little more work before an epic session of Mary where we learned things about each other we didn’t know before. For example:

– Fogerty’s first gallon of gas cost him 99¢
– Barry’s first date meal with his wife was a Subway sandwich that he’s fairly sure he expensed
– Fishstix’s first penny stock he purchased was for a company called Toypop that was billed as “the next Amazon”. We weren’t sure if it was an adult “toy” situation or not, but clearly it didn’t take off like he’d hoped since he was working out with us in the rain and not sipping Mai Tai’s on a beach in Cancun…
– Old Bay’s first car he purchased with his own money was a 1982 Toyota Supra. He no longer has it, but his cool factor is still almost as high…
– Cherry Pie blew us all away with his paper route prowess as he told us the cost of his first toy he bought for himself (a remote control car). $100 was a lot of money back then… :shocked_face_with_exploding_head:
– Cohiba’s first cigar was, non-ironically, was a cohiba that apparently was traded to him for 2 goats and a chicken’s leg

Then we wound it up and closed out.

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Recovery is Required

loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Reminiscing the BLIMPs

The Pax were enthusiastic about a mid-summer retreat from the hot weather this AM. YHC had researched previous backblasts in an effort to find a BLIMP style workout and found one from 2017 led by Old Bay. I remember this one well and was recognized for my mumblechatter in the backblast. Let’s do that!

WARMUP:

Circle the HT
SSH x 30
Windmill x 10
CDD x 20
MNC x 20

Run to the other side of HT

Time on the Wall
Wall sits with alternating burpees x 2
BTW x 30 count
Wall sits with bear crawls

On to the main thing

THE THANG:

BLIMPS around Walgreens – stopping at each corner

Round 1 – 1 burpee
Round 2 – 1 burpee, 2 lunges
Round 3 – 1 burpee, 2 lunges, 3 IWs
Round 4 – 1 burpee, 2 lunges, 3 IWs, 4 merkins
Round 5 – 1 burpee, 2 lunges, 3 IWs, 4 merkins, 5 Plank Jacks
Round 6 – 1 burpee, 2 lunges, 3 IWs, 4 merkins, 5 Plank Jacks, 6 Jump Squats
Round 7 – Remove the burpee
Round 8 – Remove the burpee and lunges
Round 9 – Remove the burpee, lunges and IWs

3 Minutes of Mary

ANNOUNCEMENTS:
– Read the newsletter

COT:
– Good reminder from Anchorman on being challenged by those who care about you to get better
– Great wisdom (and funny anecodotes) from IJ today

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