Tag: Barry Manilow

Hip Hop Hooray

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We had 9 HIMs post at The Yard for an old school Hip Hop Hooray, playing cards beatdown with a Boogie Down Productions Old School straight up Hip Hop soundtrac :

WARMUP: Abe Vigoda, Breakdancing Merkins, Cherry Pickers, Drill Instructor, Flying Squirrels, Imperial Squat Walkers

The Thang:

Mosey to Light Pole #1- Pick a Card/workout 3x

Mosey To

Light Pole #2 Pick a Card/workout 3x

Mosey to

Light Pole #3 Pick a Card/workout x3

Picking a Royal card- 20 reps

Picking a card #-10 reps

Picking an Ace-100 reps

Backward Lunge, Backward Run (NUR), Burpees, Bulgarian Split Squats, Calf Raises, Merkins, Mountain Climbers, Oblique Crunch, Plank Jacks, Rosalita, Smurf Jacks, WW II Situps

COT

Old School Hip Hop FNGS:

Afrika Bambaataa-Planet Rock

2 Pac-Changes

Biz Markie-Just a Friend

Coolio-Gangsta’s Paradise

Fat Boys-Fat Boys

House of Pain-Jump

Ice Cube-It was a Good Day

KRS -One-Step into A World

LL Cool J-Mama Says Knock You Out

MC Search-Here it Comes

Naughty By Nature-Hip Hop Hooray

Rob Base-It Takes Two

Tone Loc-By popular request by Tater!!#backblasts #ao-the-yard @Senator Tressel @UHaul @tater @Peabody @Barry Manilow @oldbay (edited)

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4 Corners of Chatter

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It was a cold/dark morning in the gloom but there was enough fiery mumble chatter to keep everyone warm.

Quick warmup then a long mosey over to the Church of the Nazarene for a little 4 corners of pain.

4 Corners of Jack Webb Lap around the church.

4 Flutters – Added 4 each round until we hit 40
1 Merkin – Added 1 each round until we hit 10
1 Squat – Added 1 each round until we hit 10
4 Overhead Claps – Added 4 each round until we hit 40

Ran back to COT for prayers and praises.

JWow

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Door Dash Monday

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WARMUP: Run behind Earth Fare out past bank into Brayden around back to parking lot by the pool and muster.

THE THANG: 10 Hand release merkins OYO + 10 Shouldwr taps IC

Then we sprinted up to Inizios and onto several other establishments along 160, stopping each time for 10 merkins of varying flavors and some abs. last sprint was to HT lot. pax moseyed back home with some extra running and Mary to wrap up. Great push by all!
ANNOUNCEMENTS: D2DB slated for Sat and will have outstanding 2nd F so be there!
COT: Words on Whetstone from Olaf + prayers.

Life is full of sprints, some long and some short and some of unknown duration or finish lines. We do this crazy stuff in the Gloom to prepare ourselves. Now you know you’re prepared when the next sprint arrives in your life.

Thanks to Badlands for the invite!

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Make Wednesday Matter

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THE THANG: we ran to WEP, out the trail in backside to Harris, right turn on Jackson back to 160 and back home. some added distance. all got better!
COT: yes!

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It’s really 6ish at 6ish….

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WARMUP: Making fun of HappyHour with tights but no shorts. Pulling a Menthol…
THE THANG: Munn, Harris, Massey, Academy, Banks, back up 160.
MARY:
ANNOUNCEMENTS:
COT:

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2nd times a charm

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WARMUP:
THE THANG: Fort Mill loop. 160 – Massey- Harris – Munn – (optional Kingsley loop)
MARY:
ANNOUNCEMENTS: sign up for D2DB10K, double down Saturday at 6 @ 6
COT: prayers for patience and those dealing with health issues

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CVS Loop

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It was a frigid morning in The Fort, but the high intensity of the PAX kept us warm. We warmed up the engines and we were off.

The Thang – 4 Corners Jack Webb with running as the mode of transportation.
Cone 1 Merkins 1 – 10
Cone 2 Overhead Claps 4 – 40
Cone 3 Flutters 4 – 40
Cone 4 Squats 1 – 10

We had some time for wall work with bear crawls and some Mary.

JWow

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