Tag: Double D

Sweep The Leg

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WARMUP: route was discussed 3.75 miles
THE THANG: Ran down 160 to Baxter, we ran a loop in Baxter going counter clockwise. Fist stop :octagonal_sign: sign we did three man- makers with cinder blocks, every other stop :octagonal_sign: was 3 Burpees and continued to run. = 3.75 miles once finished
MARY:
ANNOUNCEMENTS: check portal for announcements
COT: Tiller had everyone talk about praise or prayer.

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Not lost, just searching

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Ran loops, original plan was a 1.7mi loop but ended up doing a reverse YMCA route 2x loops. I got 2.8mi in.
Everyone was accounted for.

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Takes Two to Tango

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WARMUP: the usual — SSH, MTN climber, stretching, hillbillies, IWs, Moroccan nightclubs
THE THANG: plank walk along stone wall, step ups, plank walk up back along stone wall, derkins, mosey/dip/bear crawl/dip series, nur/dip/crawl bear/dip series, mosey to stairs, run upstairs/burpees/downstairs/merkins series, mosey to retail for core at each door series, return to amphitheatre with lunge/monkey humper series
MARY: yes, she showed up late and left early
ANNOUNCEMENTS: Cannoli run!!! Sign up!
COT: prayers for dying family members and those left behind plus graduating high schoolers

Blessed to have Dojo among the pax! He’s the cornerstone of Dawn Patrol. Thanks for being here this am, brother!

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Elders on Foot

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THE THANG: 3+ mile run on the Zipper route
COT: Good convo re uphills and downhills of life and the fact that our world has many elderly people and not enough elders.

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Running

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WARMUP: no
THE THANG: running
MARY: water
ANNOUNCEMENTS: yes
COT: yes

we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in attendance.

Dave Mustaine is overrated
Alex Skolnick is underrated

Looks like we made it,
Barry Manilow

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Patrolling Kingsley at Dawn

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WARMUP: SSH, Hillbillies, a new funky Merkin thing
THE THANG: Short Mosey Loop to Firepit that included bear crawl along the mural. At COT SSH, Hillbillies. Mosey to stairs on hill. Each pax did stairs twice and calling out exercises for other pax while they climbed. Mosey to COT, ladder at ampitheatre. 5 decline shoulder taps, 10 dips, 10 Derkins, 10 step ups.
Mosey to back parking lot. Did rounds of pulling random cards from a bucket with heavy items and running. The burpees and manmakers were plentiful. Back to COT and repeat the ladder.
MARY:
ANNOUNCEMENTS: RH convergence, Jaeger, CANNOLI RUN!
COT: yessiree

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Block Burpee Blast @ Ring of Fire

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WARMUP: The Usual
THE THANG: Block and burpees
MARY: Run the hill
ANNOUNCEMENTS: Newsletter
COT: Cake Boss send off

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