Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
WARMUP: Nope
THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back.
MARY:
ANNOUNCEMENTS:
COT:
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park
Exercises at following:
John Boys
FM Pharmacy
Veteran’s Park
10 Merkins
10 Squats
10 LBC’s
WARMUP:
THE THANG: Ran through Waterside
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 160 to Stonecrest, Right @ roundabout on Hubert Graham all the way back to Gold Hill.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: admiring my handy work on the new base for the flag
THE THANG: after oooo-ing and awww-ing for quite some time, we ran
MARY: did not give a rats tail about my handy work
ANNOUNCEMENTS: 6@6 has a new spot to put the shovel flag, Kingsley approved
COT: circled around the shovel flag, with its new base
Missed the Q … nice …
Bonsai took it… nice …
They ran to Walmart … some rucked to wherever … nice …
COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.
WARMUP: not even a chance
THE THANG: run to the end of trinity ridge – dream about what people must do to live in such big houses
MARY: never met her
ANNOUNCEMENTS: newsletter
COT: yup
WARMUP: Broga
THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed
MARY: Broga
ANNOUNCEMENTS: Read newsletter
COT: don’t believe the false identities placed on you but rather the truth of who you are by your creator
You are a son of his loved and always will be with access to HIM whenever you choose…it’s written and true
WARMUP: 1 lap on track. 10 Seal Jacks, 10 Hill Billy Walkers, Plank
THE THANG:
STARTING SIDE
💪 10 Merkins
⬆️ Climb the stadium stairs
⬇️ Descend
🏟️ Work your way across the ENTIRE STADIUM — UP & DOWN every section
Once you complete the ENTIRE stadium and reach the opposite side:
🦭 10 Seal Jacks
🔄 Turn around and work your way back across the entire stadium, again going UP & DOWN every section.
Back at the starting side:
💪 10 Merkins
RINSE & REPEAT UNTIL TIME.
🎯 CHAD GOAL: Accumulate as many UPWARD STADIUM STEPS as possible, chasing 1,000 in honor of CHAD 1000X.
Completed 6 Rounds: 252 Step / Up’s per round. 1,512 total
60 merkins & 60 Seal Jacks
MARY: some
ANNOUNCEMENTS:
COT: