Tag: Peach Stand

Do as I say, not as I do

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WARMUP: waiting on Q
THE THANG: choose your own adventure
MARY: would have been a better Q
ANNOUNCEMENTS: don’t be late for your Q
COT: yes

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Boxing Day ?

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WARMUP: windmills, SSH, IW’s, Plank, Up Dog, Down Dog, Merkins, Mosey w some shuffles and butt kickers.
THE THANG: 3 rounds of Merkins, Big Boys, Squats, Dips, Bobby Hurleys, Hammers and Derkins. Mosey around Lowe’s. 3 reps- 25/10/5.
Dora – 150. -LBCs 100 – Lunges 50- Hand Release Merkins 25 – Burpees.
MARY: nope
ANNOUNCEMENTS: Bethel, Hangin w Stang
COT: continued prayers for Geronimo. Several others lifting up those dealing w health, grief, patience.

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An Even Thousand Reps

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WARMUP: SSH, IW, Cherry Pickers

THE THANG:
100 Merkins
200 LBC
300 Squats
400 Calf Raises

Method:
20 reps at a time until total reps are complete.
Eg 20 reps each of merkins, LBCs, Squats, and calf raises until 100 merkins have been completed. Continue with LBCs, squats, and calf raises 20 reps at a time until LBCs are done.

At the last 100 calf raises switch to toe raises.

MARY: built into the “Thang”

ANNOUNCEMENTS: Christmas Eve Convergence, bethel, and NYE Convergence.
COT:

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The Winter of Wegs’ discontent Part Deux

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WARMUP: 4 mile Route was described
THE THANG: Head up Munn, left on Harris, loop through WEP and back.
MARY: 2 minutes at the end.
ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter
COT: Prayers for families, parents, patience and healing

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King’s Bottom loop

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WARMUP: OYO
THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles)
MARY: No
ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes.
COT: Columbia bus crash, Salisbury Firefighters and loved ones that are not doing well or we have lost.

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Dozens and dozens

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WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps
THE THANG: 12 days of Christmas. Each day took place at a different location around the property, mosey in between

1 – flying squirrel
2 – bomb jacks
3 – makhtar ndiayes
4 – big boys
5 – merkins
6 – flutters
7 – mountain climbers
8 – shoulder taps
9 – Carolina dry docks
10 – LBCs
11 – SSH
12 – monkey humpers

Then we did a set of 7s with one station in front of state line vapes ( the store, not sprocket) and the other down at f45. Merkins at one end and big boys at the other with moseys in between

MARY: twister led gas pumpers to wake up the guests at both nearby hotels
ANNOUNCEMENTS:
COT:

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Parading around Minnow Pond

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Temperature was 40 degrees however it was a bit windy. The Pledge of Alliance was recited, the Pax were counted and instructions were given.

WARMUP: N/A for Minnow Pond

THE THANG:
Following the FM Christmas Parade route, Pax were to complete the following exercises at stops along the way:

10 burpees
20 big boys
10 lunges each leg

Stops were the following:

Unity Presbyterian
Corner of Main and Tom Hall
Corner of Main and White
Lot beside FM Town Hall
Lap around WEP

Once complete, Pax were to reverse the route with stops along the way until COT.

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Stole from Dojo

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It was raining, so we ran straight for the Lowe’s Contractor covering.

WARMUP:
Standard fare of SSH, IW, Hillbilly Walkers, Butt Kickers, High Knees, etc, then loop around Lowe’s

THE THANG:
This was stolen from Dojo just the day before (done at DawnPatrol). Kind of a modified ring of fire.

Set up 6 cones near edges of the covering with a single cone in the center. On each perimeter cone was an exercise and count. Pax had to run to a cone, do the exercise and count, then bear crawl back to the center cone and do Burpees. The number of Burpees was based on how many stations they had been to (starting with 1, working up to 6 when all cones were visited).

Once all done with all cones, we ran another lap around Lowe’s

Rinse and repeat, but with 2nd set of cones (under he first set).

Just a few minutes left for Rugby Sprints, then return to COT.

Thanks to PeachStand for the chance to lead.

MARY:
ANNOUNCEMENTS:
COT:

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