- QIC: Italian Job
- When: 01/22/2026
- Pax: 38 Special, Backdraft, Band Camp, Barry Manilow, Damien Croft, darkhelmet, Italian Job, Maximus, Nasa, Peach Stand, Pocahontas, Shady, Stagecoach, Teddy, Tesh, The Pirate, Time Machine, Vuvuzela, Warning Track
- Posted In: Block Party
We had 19 for a 3-mile tour at Block Party. Here’s what we did:
Run to Fort Mill Church of God .3 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
– 40 LBCs
– 50 Calf Raises
Run to Unity Presbyterian .4 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
– 40 LBCs
Run to St. Paul’s Episcopal .75 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
Run to the top of Main Street .6 miles
– 10 Burpees
– 20 Merkins
Run to Fort Mill Church of the Nazarene .6 miles
– 10 Burpees
Run back to COT .4 miles
– 10 Burpees
– 20 Merkins
– 30 Squats
– 40 LBCs
– 50 Calf Raises
NMM
We are encouraged each year to choose our “one word” – the word that will guide our intentions, hopes, and maybe changes. This year I chose “stand.” There are times I will need to stand up for those without a voice. To stand firm in my beliefs and convictions. To stand out from my peers. But also, to stand down when the battle is not mine to fight. To me, stand represents who I will be when the pressure increases.
I encourage you to find your word – a word that will challenge you to do what you know needs to be done. Let it motivate you to stay the course when life gets hard. It’s a simple exercise that may pay huge dividends.
Aye!
IJ