All I heard was run and push-ups

2023-05-13Leave a comment

QIC: Shady
When: 2023-05-08
Pax: 38 Special, Band Camp, Cyclops, El Captáin, Esso, Grinder, Joe Lyons (F3 Long Duck), Lighthouse, Photobomb, Poppins, Pusher, Quack Attack, Rainmaker, Ranger Panties, Sasquatch, Shady, Slash, Sprocket, Steele, Straight Up, Tesla81, Trucker
Posted In: Sweep The Leg

WARMUP: go
THE THANG: start from COT and run to school, up the hill with light posts, turn around at stop sign, and run back to COT.

Start out at 10k pace for first 1/4 mile, 1k pace for next 1/4 mile, then 25 merkins (so 25 merkins every .5 miles.

Rinse and repeat.

Looking at 3-5 miles for 150-300 merkins.

You’re welcome.

MARY: quick 30 seconds at the end.
ANNOUNCEMENTS: newsletter worthy
COT: Luka, family health, Grassy’s wife for some quick recovery!

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Get Right To The Core

2023-04-06Leave a comment

QIC: Maximus
When: 2023-04-04
Pax: Cohiba, darkhelmet, Maximus, oldbay, Quack Attack, SouptoNuts
Posted In: Block Party

WARMUP: Run to The Print Shop for a few warm up exercises like Merkins, Imperial Walkers and Wind Mills.
THE THANG: At The Print Shop, 5 Burpees, 10 Get Ups, 20 Mountain Climbers.
Run to FMCOG for 5 Burpees, 10 Get Ups, 20 Mountain Climbers.
Run to the FM Golf Course Parking Lot for 5 Burpees, 10 V-Ups, 20 American Hammers.
Run to the American Legion for 5 Burpees, 10 Inch Worms, 20 Flutters
Run back to the FMCOG for 5 Burpees, 10 Mike Tysons, 20 Crunchy Frogs
Run to Footloose for 5 Burpees, 10(ea side) Side Bends, 20 Plank Jacks
Run to Hardee’s for 5 V-Ups, 20 American Hammers
Run to the new FM Pharmacy parking lot for something I can’t remember
Run to COT for 5 Burpees, 20 Flutters
MARY: See above
ANNOUNCEMENTS: Newsletter
COT: 5th Core Principle

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9 Dropped By The Fort

2023-03-04Leave a comment

QIC: Drop Thrill
When: 2023-03-04
Pax: Drop Thrill, Grinder, Headspin, Quack Attack, Slackblaster, Slash, SouptoNuts, Tap Out, Triple Lindy
Posted In: The Fort

We warmed up and then dove into this year’s Mental Battle WOD which can be viewed here.

Mental Battle WOD 2023

Men don’t fight alone. Don’t live alone (no friends, family, community) and don’t forget about your brother.

With that The Thrill is gone.

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Could’ve Been Worse

2023-02-21Leave a comment

QIC: Beaker
When: 2023-02-21
Pax: Beaker, Escargot, Fire Marshall Bill, Grinder, Joe Lyons (F3 Long Duck), Knock Knock, Ölaf, Quack Attack, Rebound
Posted In: colosseum

WARMUP:
SSH, Merkins, stretching

THE THANG:
Moseyed over to the basketball hoops

Template goes as follows
Activity
Run to the end of the court and back (~150m)
x2

Activities in order
20 burpees
50 squats
50 merkins
50 lunges (SC)
25 merkins
25 squats
10 burpees

Total of 60 burpees, 150 squats, 150 merkins, 100 lunges.

MARY:
Ended with some flutters and LBCs

ANNOUNCEMENTS: Rooster and Jaeger
COT:

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Pain but No Rain

2023-01-30Leave a comment

QIC: Yard Sale
When: 2023-01-30
Pax: 38 Special, Badlands, Cobra Kai, Poppins, Quack Attack, RollOff, Sugar Daddy, yard sale
Posted In: Sweep The Leg

Disclaimer was given.

Mosey to Brayden for loops with 10 Merkins and 10 Squats at the pool.

Total Milage 4-4.5

Prayers for : Karen(Sugar Daddy relative) and her battle with Cancer, marriages, health of 2.0s and clarity of Gods plan.

Great work was done by all

-Yard Sale

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Door Dash Monday

2023-01-23Leave a comment

QIC: Double D
When: 2023-01-23
Pax: 38 Special, Badlands, Barry Manilow, Beaker, Cakeboss, Cobra Kai, Double D, Grout, Joe Lyons (F3 Long Duck), Paddle, Peabody, Pusher, Quack Attack, Sugar Daddy, Tesh, WWL
Posted In: Sweep The Leg

WARMUP: Run behind Earth Fare out past bank into Brayden around back to parking lot by the pool and muster.

THE THANG: 10 Hand release merkins OYO + 10 Shouldwr taps IC

Then we sprinted up to Inizios and onto several other establishments along 160, stopping each time for 10 merkins of varying flavors and some abs. last sprint was to HT lot. pax moseyed back home with some extra running and Mary to wrap up. Great push by all!
ANNOUNCEMENTS: D2DB slated for Sat and will have outstanding 2nd F so be there!
COT: Words on Whetstone from Olaf + prayers.

Life is full of sprints, some long and some short and some of unknown duration or finish lines. We do this crazy stuff in the Gloom to prepare ourselves. Now you know you’re prepared when the next sprint arrives in your life.

Thanks to Badlands for the invite!

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Arms and Run

2023-01-19Leave a comment

QIC: Vuvuzela
When: 2023-01-19
Pax: Beaker, Bones, darkhelmet, Hardwood, Joe Lyons (F3 Long Duck), Kermit, Ltrain, Maximus, Ölaf, Quack Attack, Sasquatch, Shake and Bake, SkateOrDie, Spider-Man, Vuvuzela
Posted In: Minnow Pond

WARMUP: SSH, Merkins
THE THANG: 3 stations Arms concentration.
Station 1 at the top of the hill of Massey, 25 Merkins
Station 2 at back parking lot of Pike Eng, 35 yard Bear Crawl.
Station 3 at tye WEP playground, 10 pull ups.
Run back to Massey through 160 to complete a 0.75 mile loop.
Rinse and repeat.
Total of 3 to 4 miles with the exercises.
MARY:
ANNOUNCEMENTS: D2D Bar package pick up on Saturday at Amor between 2 and 6PM. CSAP coming up by March.
COT: prayers for families.

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That hill was too close not to use….

2023-01-17Leave a comment

QIC: FunHouse
When: 2023-01-17
Pax: Anchorman, Band Camp, Bass-o-matic, Bo Wiseman (Saw Dust), Bobber, Cousin Eddie, Funhouse, Jekyll, Kermit, Maximus, oldbay, Peabody, Picasso, Quack Attack, Rebel, Shady, Tesh, Trucker
Posted In: Block Party

WARMUP: Run to lot, SSH, squats, etc. good 10 minutes.
THE THANG: Run up hill AMRAP Merkins, run to top of other hill to parking lot for 20 flying squirrels. Do that until told otherwise.
MARY: 18 of us decided to do the difficult thing today.
ANNOUNCEMENTS: D2D info. Lots of good stuff.
COT: Prayers for marriages, friends suffering from depression, praise for time spent with kids.

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Visiting Colosseum

2022-12-27Leave a comment

QIC: Esso, Ölaf
When: 2022-12-19
Pax: Beaker, Cyclops, Esso, Grout, Mainframe, Ölaf, Pusher, Quack Attack, Sasquatch, Sprocket, Trucker, Vuvuzela
Posted In: Sweep The Leg

WARMUP: 50 SSH

THE THANG:
– Run to Colosseum parking lot, 50 merks + 100 LBC’s
– Run to SweepTheLeg parking lot, 50 merks + 100 lbc’s
– Repeat

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12 days of painmas

2022-12-20Leave a comment

QIC: Anchorman
When: 2022-12-16
Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Boogie Down, Boss Hogg, Cakeboss, Cheddah, Cousin Eddie, Destiny, Dojo, Fogerty, JWOW, Mark Nestel, Nasa, oldbay, Pusher, Quack Attack, Rebel, Shady, Sprocket, Weezer
Posted In: Slow Burn

WARMUP: mosey to parking lot across the street for a circle and warm up exercises.

THE THANG: mosey more over to medical building and get going on the 12 days.

Not moderate. Good work put in. Fellowship was pretty quiet by about day 5.

Do day one, run around building.

Plank for 6.

Do day two, day one then around the building, etc

1 Donkey Kick

2 WAM

3 Jumping Lunges

4 Merkins

5 Squats

6 Burpees

7 Bombjacks

8 Sumo Squats

9 CDD

10 Flutters IC

11 Monkey Humpers

12 Diamond Merkins

During Plank we got to hear about Pax fav Christmas gift memory as a kid. Sounded like a lot of our folks were hitting the Sears catalog or the local KB Toy in the mall for the best stuff.

Outside of Old Bay who got a dot matrix printer. Prob from Radio Shack. We are renaming him Tandy.

MARY: no time for her. It took all 45 to wrap the 12 days. Site q was nervous we’d be late during run back.

ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Quack Attack

All I heard was run and push-ups

Get Right To The Core

9 Dropped By The Fort

Could’ve Been Worse

Pain but No Rain

Door Dash Monday

Arms and Run

That hill was too close not to use….

Visiting Colosseum

12 days of painmas