WARMUP: Bank parking lot – windmills, imperial and hillbilly walkers, 5 burpees, low slow squats with Moroccan night clubs while holding the squat, side straddle hops
THE THANG: 4 stations – 4 lessons
Station 1 – Partner Dora – 50 hello dollys and 100 4-count flutters
Lesson 1 – Associate only with those who improve you.
Station 2 – 7’s on the hill of WEP parking lot – H/R merkins at the bottom, squats at the top
Lesson 2 – Value your time more than your possessions.
Station 3 – The wall parking lot – 4 corners nurring or side shuffling between stations.
10 merkins, 20 LBCs, 10 diamonds, 20 box cutters – repeated the loop twice, b it bclock expired on the second loop.
Lesson 3 – we suffer more in imagination than reality
Station 4 – Parking Lot on the top of the hill across from COT. Fitting that a train whistle blew when we started this one.
7 minutes of burpees with breaks in between
13 – minute 1
12 – minute 2
11 – minute 3
10 – minute 4
9 – minute 5
8 – minute 6
7 – minute 7
Lesson 4 – The greatest remedy for anger is delay.
Mosey down the hill to COT.
MARY: no time – too busy finishing burpees
ANNOUNCEMENTS: took place
COT: Core principle #5 was executed
Thanks for the call out, Kermit.
Gratefully,
