Kingsley loop
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Tag: Sofrito
Part Deaux Sole To Soul Trails
- QIC: Stang
- When: 04/17/2025
- Pax: Assassin, Brawny, Cornerstone, Pollo Hermano, Sofrito, Stang, Tinsel
- Posted In: Soul to Sole
WARMUP: Yerp
THE THANG: 9 merry men rucked to the woods and spent some time in the rocky rooty trails to strengthen their ankles and feet.
MARY:
ANNOUNCEMENTS: Cannoli Run
COT: Prayers For Cornerstone Moms Healing and Safe Travels For Spring Breakers.
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Run to the River 4 miles
- QIC: Joe Lyons (F3 Long Duck)
- When: 03/31/2025
- Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Cohiba, Corruption, Cyclops, Double D, Fire Marshall Bill, Fogerty, Happy Hour, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pusher, Short Sale, sirtophamhat, Sofrito, Stang, Sugar Daddy, SugarBug
- Posted In: 1st f
WARMUP: nope
THE THANG: Ran to the river through Baxter
MARY: a few afterwards did some additional work
ANNOUNCEMENTS:
COT: prayers for Families and our thoughts
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Trails Are Free Therapy
- QIC: Stang
- When: 04/10/2025
- Pax: Brawny, Cornerstone, Pollo Hermano, Sofrito, Stang, Tinsel
- Posted In: Soul to Sole
WARMUP: Yerp
THE THANG: 8 men joined me for a stroll into the woods at Springs. We did 10 reps of each exercise adding one every time we stopped. They were Sumo Squats, Curls, Upright Rows and Over head press.
MARY: Nope
ANNOUNCEMENTS: Read Your Newsletter
COT:
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Meaning of Tigers chasing us in our dreams
- QIC: Sofrito
- When: 04/08/2025
- Pax: Bass-o-matic, Fogerty, Sofrito
- Posted In: The Ballroom
Disclaimer shared and meeting called to order. Agenda approved and new business discussed. Is Dunkin Donuts a reputable AO
WARMUP:
Slow jogging to the track!
10 reps each
Moroccan Night Clubs
Cherry Pickers
Wind :dash: Mills
Hillbilly Walkers
Imperial Squat Walkers
THE THANG:
5 laps with on the outer lanes with a North, East, West, and south poles
At each poles perform the following exercises with 10 reps each.
North = Squats
East = Merkins
South = Lunges
West = MNC
Rinse and repeat
MARY:
Light mosey to COT
ANNOUNCEMENTS:
Read newsletter, Fast Five, Autism Run, <#C058SJ4E5ML>; provides an opportunity for a triple crown.
COT: Stays in COT.
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The Legs Feed The Wolf
- QIC: Halfback
- When: 04/03/2025
- Pax: 3D, Austin Campbell (The Natural), Brawny, decibelf3, Fusion, Halfback, Pollo Hermano, Sofrito
- Posted In: Soul to Sole
WARMUP: Side Straddle Hop, Flutter Kicks
THE THANG: 3.4 mile ruck with pain stations
MARY:
ANNOUNCEMENTS: Fastest 5k, Bethel Mens Shelter
COT:
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Moderate My A$$ Kickin April
- QIC: Cohiba
- When: 03/29/2025
- Pax: Bitcoin, Boogie Down, Cohiba, Cyclops, Dojo, Drop Thrill, Float Bridge, JCruise, Kodak, Liberty Bibberty, Sofrito
- Posted In: the yard
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers.
THE THANG:
Phase 1: Cheese shredder 2 Rounds
Phase 2: 4 Corners of Doom:
1st Corner: Peter Parkers and Lunges
2nd Corner: Shoulder Taps and Seal Jacks
3rd Corner: Donkey kicks and Carolina Dry Docks
4th Corner: Mountain Climbers and Tricep Dips
2 Rounds with reps at 10 during Round 1 and Bear Crawl as mode of transportation and 20 reps during Round 2 with mode of transportation being the Crab Walk.
Phase 3: Dora:
100 Merkins
200 Squats
Clock was the other partner not doing exercise would run from one end of parking lot to the other.
Phase 4: Sprint
Everyone sprinted from one end of parking lot to passing the striped crosswalk. Winner chose an exercise. Kodak won and made everyone do 10 burpees.
MARY: She was afraid and didn’t show up
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
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Heavy Burden’s
- QIC: Brawny
- When: 03/27/2025
- Pax: 3D, Austin Campbell (The Natural), Brawny, Cornerstone, Pollo Hermano, Sofrito, Stang
- Posted In: Soul to Sole
WARMUP: Moroccan Night Clubs, Cherry Pickers
THE THANG: 2.5 mile Ruck around Kingsley starting w/stairs at the Edward Jones building and shared heavy burdens throughout (i.e. 70 lbs, and 60 lbs sandbags). Plus 200 sumo squats, 20 each at 10 select stops.
MARY:
ANNOUNCEMENTS: Read your newsletter, Fastest 5k
COT: It is what it is
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Simplicity in Circuits
Shared and Provided
WARMUP:
+ Moroccan Night Clubs
+ Imperial Walkers
+ Hillbilly Walkers
+ Wind Mills
THE THANG:
5 Circuits w/60 sec rest
Kettlebell Swing x 15
Goblet Squats x 10
Right Hand bend over rows x 8
Left Hand Bend Over rows x 8
Kettle bell dead lifts x 10
RH KB overhead press x 6
LH KB overhead press x 6
MARY:
2 Minutes of Broga
ANNOUNCEMENTS:
Bethel Church Shelter, Fast Five, & Newsletter
COT:
Always stays within us.
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A Scout is always loyal
- QIC: Sofrito
- When: 03/20/2025
- Pax: Brawny, Cornerstone, Halfback, Sofrito, Tinsel
- Posted In: Soul to Sole
Disclaimer Given and headlamps checked
WARMUP:
Single File Formation to light at Hwy 160
THE THANG:
3ish Mile ruck around the property of the Coach’s Box where <@U072Z2Z380L> is king. Stopped a couple of times for 10 reps of the following movements:
Ruck Curls, Step-Ups, Incline Merkins, Dips, and Tricep Extensions
MARY:
Was missed
ANNOUNCEMENTS:
Fast Five, Newsletter
COT:
Always Present and Always Stays in COT. Always check on those that show up.
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