Tag: Tesla81

Four Corner Fest

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IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog
mosey

Four corners
CDD 20 IC
Up main – Hold plank at each corner for 6
Right at Tom hall
CDD 15 IC
Right at Monroe white
CDD 10 IC
Right on confederate
CDD 5 IC

Shoulder taps 20 IC
Up main – Hold plank at each corner for 6
Right at Tom hall
Shoulder taps 15 IC
Right at Monroe white
Shoulder taps 10 IC
Right on confederate
Shoulder taps 5 IC

Low slow squat 20 IC
Up main – al gore at each corner for 6
Right at Tom hall
Ls Squat 15 IC
Right at Monroe white
Ls squat 10 IC
Right on confederate
Ls squat 5 IC

Monkey humper 10 IC
Up main – al gore at each corner for 6
Right at Tom hall
MH 10 IC
Right at Monroe white
MH 10 IC
Right on confederate
MH 10 IC

Mosey to COT. Stretching and LBC to 6

Making these editable is a dangerous proposition that <@UGU3XR5RP> should look into before <@U5CVD8D7V> really causes problems.

It’s ok, nobody reads them anyway.

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Bermuda Triangle

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WARMUP: None
THE THANG:
Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop.

Pit stops along the way
15 merkins
20 LBCs
20 squats
5 pull ups at print shop

Then reverse the course. Everyone got the quota of 3 miles. Some got more

MARY:
Airborne hip exercises

ANNOUNCEMENTS:
COT:

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Hill Sprints with beautiful sunrise

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WARMUP:
– SSH / WM / IW
THE THANG:
– hill sprints: 50%/75%/100%
– 7’s up the hill: burpees+big boys / mode of transport = backwards uphill run
– jack webb: 1:4 / merkins + OH clap
– hill sprints: 50%/75%/100%
MARY:
– Airborns hips
– brief broga
– Thunder burpees
ANNOUNCEMENTS:
– read newsletter
COT:
– was held

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Webb-o-Rama Around Downtown

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Mosey to a nearby parking lot:
WARMUP:
– SSH
– Windmills
– Imperial Walkers
– Squats
– Mountain Climbers

Mosey to the park across from Little Caesars .
THE THANG:
4 cones set up along path heading from Millstone Park toward Main Street. On each cone were 2 exercises to be done in Jack Webb style (1:4 ratio)
Cone 1- 1 Burpee : 4 SSH
– >> Bear crawl to next station
Cone 2 – 1 Big boy sit up : 4 American Hammers
– partner wheelbarrow to next station
Cone 3 – 1 Knee tar N’Diaye : 4 Squats
– partner wheelbarrow to next station
Cone 4 – Traditional Jack Webb –
– >> Run down to Main Street then around to first station
Instead of doing all 10 reps at once, we broke it up into 3 rounds.
Round 1: 1-5
Round 2: 6-8
Round 3: 10 (skipped 9 since we ran out of time).

Excellent work by all!

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Feather Duster your lower extremities for Fishstix

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WARMUP: This is Sweep, we don’t really do that here.
THE THANG: We ran around a Brayden loop and a Baxter loop and did a lot of burpees and stuff.
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle

My name is Band Camp and I’m handsomer and smarter than most men. It’s a curse I live with and strive to adapt to daily.

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Escape from the Bermuda Triangle

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WARMUP: run to WEP bandshell
THE THANG: run WEP lap with 3 stations — burpees, big boys and CDDs. First lap is 5 reps, add 5 reps with each lap. Goal = 5 laps
MARY: LBCs back at launch point
ANNOUNCEMENTS: Sweaty Barry tonight!
COT: Grateful to have 2 brothers in the Gloom on a day when it seems the pax were resting up for the evening CSAUP. Dialog about the turbulence and noise in life and the value of spending time in Gloom with brothers to listen, sharpen, escape distraction and find the signal or true north. Thanks for the fellowship and the push this morning!

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Schweaty

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WARMUP: mosey to pike front entrance- 50 SSH, 25 IW, 25 Moroccans, 10 cherry Pickers. Some shuffling to work out the aches.
THE THANG:
Mosey to walls at pike
-10 step ups single counts
-10 body ups
-10 Derkins
-mosey to stage
-Dora
-Merkins, Big Boys, Squats, Dips, lunges, Carolina Dry Docks,
-Partner runs 1/4 mile while other partner works.
-Mosey to hill at WEP for 11’s. Big Boys at bottom and Burpee’s at top.
MARY: none
ANNOUNCEMENTS: CSAUPS
COT: everyone was intentional here and had a prayer or praise.

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2024.25 The Fort

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Run to McCammon St parking lot
3 rounds of 40 yard bear crawls with filler exercises
Run to Subway parking lot
4 rounds of Balls to Wall Crawls with filler exercises
Run to FMCoG parking lot
5 rounds of 10 burpees EMOM (no filler)
Run to Print Shop
6 is 3 rounds of 2 exercises 5x Pullups & Toes to Bar (w/ filler)
Run to CoT

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Hard chargers of The Fort

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WARMUP: In the Field
25 SSH
10 HB Walkers
10 Merkins
10 Mt Climbers
Downward Dog
Honey Mooner
10 Peter Parker
10 Plank Jacks
Run a lap – CSAUP leaves

THE THANG:
Big Bang – Circle up on cone in field. Q calls out an exercise and a #. Pax run to any edge and complete the exercise, then run back to the center and plank for the 6.
10 Merkins
20 lunges
30 American Hammers
20 bobby Hurley’s
10 burpees

Move to the hill – Bear crawl up for 11s
Big boys at the top and mike Tysons at the bottom

Partner up in Field (Grab Cones)
20yd partner wheelbarrow (switch back)
20yd partner carry (Anyway you like)
20 Wheel Barrow Pushup with Squat
20 plank hold- partner jumps on
20 reach and touch planks

Run the loop with 5 SSH at each bench

Mosey to COT for MARY
10 LBCs
10 Mike Tysons
10 Freddy Mercury’s
20 flutters
10 J-los

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Sweep the Leg Murph(ish)

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Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so maybe my promise of no pullups merkins or squats was a win

WARMUP: disclaim and go

THE THANG:
1.5 mile run
100 dips
200 LBCs
300 SSH
1.5 mile run

MARY: no time

ANNOUNCEMENTS: newsletter

COT: yup

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