Tag: Trucker

Escalation at The Hive

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It was Kettle Bell time at the HIve but that doesn’t hold a candle to the 2 FNGs we had this morning. That’s right. 2 FNGs!!! However, at the start, we only had 1. How’s that, you ask?

One of them, now known in the gloom as Father Time showed up 12mins late. When you see him in the gloom, you should ask him how he got his name. Regardless, here’s what we did:

Warm Up lap that would become our lap after each set of exercises. Followed that up with some basic warmup exercises before heading into the following:

10 Lunges (ea leg) – lap
20 Man Makers – lap
30 Merkins – lap
2min Plank done together

40 “Real” Squats and the quotes are a reminder that we’re not doing half squats – lap
50 Mountain Climbers  – lap
60 Curls – lap
2min Plank done together

70 LBC’s – lap
80 Bent Over Rows – Lap
2min Plank done together

Flutters the way I now like to do them
Boats & Canoes

Maximus

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4

Burpee Bizarre

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We had 11 men show up on Wednesday at Pantheon.  After the disclaimer, we ran around the parking lot to get the blood flowing.  Next, we circled up for some warm-up exercises (SSH, Imperial Walkers, Windmills, Plank Stretches).

We began the difficult part of the workout.  For the next 10 minutes, we would do 10 burpees each minute with a five second rest in between each set.  After completion, we ran around the big loop to the front of the school.  We did a series of exercises in cadence (Squats, LBCs, Lunges, Flutters) running between the cross walks after each one.

Next, we returned to the top of the parking lot and repeated the 10 minute burpee exercise.  It was difficult, but most completed the burpees, a total of 200.

Great job by everyone.  Today we showed how much we can do when you are surrounded by others who want to improve themselves.

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3

Marriage isn’t Chuck E. Cheese

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YHC had the privilege to lead 24 other men through a stations workout with a discussion on the transformational relationship with our Ms. Conditions were perfect – 62 degrees and a slight breeze. The Disclaimer was disclaimed and we were off. Here’s what we did:

The Thang

  • 20 SSHs (IC)
  • 15 Imperial Walkers (IC)
  • 10 Low Slow Squats (IC)

Mosey to Top of Main

  • 20 Alternating Shoulder Taps (IC)
  • 15 Mountain Climbers (IC)
  • 10 Merkins (IC)

Mosey to First Baptist Parking Lot

  • 2 Burpees at 10 stations

Mosey to behind the Police Station

  • 20 Squats
  • 15 Calf Raises
  • 10 Turkish Getups

Mosey to Top of Main

  • 20 LBCs
  • 15 Bomb Jacks
  • 10 Tempo Merkins

Mosey to the corner of Tom Hall and Monroe White

  • 20 Alternating Shoulder Taps (IC)
  • 15 Mountain Climbers (IC)
  • 10 Merkins (IC)

Mosey to Academy and Monroe

  • 20 Squats
  • 15 Calf Raises
  • 10 Turkish Getups

Mosey to Mosey to behind the Police Station

  • 20 LBCs
  • 15 Bomb Jacks
  • 10 Tempo Merkins

Mosey back to COT

  • 20 SSHs (IC)
  • 15 Imperial Walkers (IC)
  • 10 Low Slow Squats (IC)

Total Mileage – 2.20

NMM

We call our wives “M” because she is the Most important relationship we have. That relationship is transformational. Before marriage it was “me” and “her.” Once married, “we” became an “us.” It is no longer solely about you. You are to serve your M. You are to pursue joy with her – even when things are tough. Its not a game. There is no scoreboard. There are no winners and losers and no one gets a participation trophy. We are to love her as Christ loves the Church.

Society tells us that marriage is 50/50. Let me assure you that is a farce. There are times it is 80/20. There are times it is 20/80. As John Michael Montgomery once said, “Life’s a dance you learn as you go. Sometimes you lead, sometimes you follow.” Marriage isn’t about keeping tally of who has done what. This isn’t Chuck E. Cheese – you can’t trade in your emptied dishwasher tickets for a guy’s weekend. That’s not how it works. You empty the dishwasher so she doesn’t have to. You set the example for your children so they know how to be a good husband one day or what to look for in a future husband. They are watching, so make your actions count.

It was my pleasure this morning to have the opportunity to lead today. I was encouraged by the push from the guys and the mumblechatter at the stops. Today personified why F3 matters so much to me. But remember, if your focus becomes more about the fitness and fellowship with your friends and less about loving your wife, your concentrica is out of alignment. Keep each other accountable and pursue your wife. Let her know she matters. Don’t seek relationship maintenance. Instead, keep accelerating. Don’t meet in the middle, go the distance and serve her.

Aye!

Italian Job

 

 

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2

Crowded Colosseum

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As I caught my breath after a two mile pre-run with Straight-Up and Shady, I noticed the line of headlights from the cars arriving.  I wasn’t expecting to have as many Pax this morning, but this was a good problem.  In addition, we had an FNG, Jorge, dressed with cut-off sleeves and ready to roll.

After the disclaimer, We moseyed to the elementary school parking lot for the standard warm-up exercises (SSH, Windmills, Imperial Walkers, Moroccan Night Clubs, and Planks Stretches).  Lots of chatter so it was time to step it up a notch.  We ran down to the bottom of the hill on Dave Gibson Blvd.  The next exercise I borrowed from Spiderman’s Q at Alcatraz.  We partnered up and wheel barrowed up to Patricia Lane.  Each time the partners switched up, they had to perform five burpees.  Extra credit Ab work for those who completed early.  We were not done yet, we finished up the wheel barrow exercise at the end of Patricia Lane.

Next, we jogged over to the office building for a round of Dora 1-2-3.  Same partners, one partner would run around the parking lot while the other started on the list of exercises ( 100 Hand-Released Merkins, 200 Dips, 300 Squats).  Mumble chatter died down, men were focused.  Once complete, we had enough time to jog back to COT.  I mentioned to stay with your partner and find out something new about him.  I think it is good for us to make those personal connection to reinforce F3 is more than a workout group.

Great job by all!

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5

Sweep The Leg: Called in off the Bench to Close this one out!

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Respect the Claves as started a few days early! Vuvu called me up to fill in and I happily accepted.

The Thang:

19 PAX emerged from the gloom at Sweep the Leg for a Monday morning kick in the teeth.

  • Mosey to the Baxter mushroom pool and do lunch walks until 6 arrives
    • Take a .5mi lap and then complete the reverse board of pain, dropping one exercise each round
    • 10 Dips x1
    • 10 Merkins x2
    • 10 Squats x3
    • 10 Big Boys x4
    • 10 Burpees x5
  • Back to COT with anywhere between 3-4mi and potentially 50 burpees

Cyclops got the Bundt cake prize

River Rat had the actual birthday

Shortstop prayed us out and it was surely a gift for sure!!

 

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3

11s on Four Corners

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Did some stuff with Warmup and then did the main event.  11s and 4 Corners. PAX spread out across corners.  There was good mumble chatter.

Setup 4 Corners in the Parking Lot.

Corner 1 – 10 Merkins.  Next lap will be 9.

Lunge walk to Corner 2

Corner 2 – 1 LBC. Next lap will be 2.

Bear Crawl to Corner 3.

Corner 3 – 10 Squats.  Next lap will be 9.

NUR to Corner 4.

Corner 4 – 1 Flutter. Next lap will be 2.

Run to Corner 1 and start with next 11 pairings.

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Ballroom abs

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YHC had the honor of leading some #HIM’s through a WO that allowed the PAX the ability to dial up or down their intensity. It’s important to recognize PAX levels of intensity when Q’ing so that you can ensure each PAX pushes one self to their acceptable level.

COP: SSH’s, IW, Windmills, LSS, big arm circles, and CDD (all in different cadence)

Mossy to bottom of hill at the backside of the PKMS gym.

At the bench 2 rounds of 10 reps each: Step ups each leg, dips, derkins, erkins.

Mossy to fire hydrant to where PAX chooses their intensity. Either NUR, Run, or walk for 11’s. Top of hill 10 Left Leg Scorpion merkins, run back to bottom for 1 Right Leg Scorpion merkin..rinse repeat till 11’s. If PAX finished early they went and picked up the 6.

Mossy back to benches for another 2 rounds of the same.

On the 6 for some marry – a crowd pleaser.

13 Hello Dollies right into 13 Rosaletta’s, right into 10 Hello Dollies and 10 Rosaletta’s, right into 5 of each without dropping feet to ground. Then box cutters, then flutters, then LBCs and finish with flutters.

Sprint to top of hill and come back for the six, mossy to COT for 15 more merkins.

COT

Prayers and praises where plentiful from Cake Boss 2.0 doctor news, to my co-worker and daughter Morvan and Mila, to Spark Plug’s daughter, to my 2.0 Evan.

Thanks all!!

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2

Q & Co-Q (VQ) with Skipper

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The guy has been on a strong trajectory, we call it acceleration, since coming onto the F3 scene a few months ago. After some advertising and excitement, 13 additional PAX joined SKIPPER and YHC, 15 total, for a Block Party throw down.

Announcement of the Qs…check
Disclaimer…check
I surely hope they got their money’s worth. If not, don’t do the following.
Skipper took the PAX on the warmup run to FMCOG for
SSH
Low Slow Squats
Moroccan Night Clubs

Maximus on Q for the DECK OF CARDS!
Diamonds = Diamond Merkins
Hearts = Carolina Dry Docks
Clubs = V-Ups
Spades = Merkins
Jokers, of which there were 4 = 20 Sumo Squats

We didn’t make it all the way through the deck but here’s what we completed:
90 Diamond Merkins
104 Carolina Dry Docks
96 V-Ups
93 Merkins

Hand off to Skipper!!
From the corner of Withers and Academy, run hill repeats up Withers to Watson Street, yes, that hill. It was a ladder with squats at the top and burpees at the top. He’s a sick, sick man.

Mosey back to COT for the final round(s) of Mary.

Great morning to have these guys supporting Skipper’s VQ. Careful, his official, full 45min VQ is on March 30 at Golden Corral!

This COT stuck out to me due to the vulnerability by the guys. This was a true representation of what we have here and man, was it good. So blessed we are.

SYITG
Skipper & Maximus

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2

Blessings

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YHC was honored to be granted the Q Spot for Slow Burn on the mildest morning of the week.  The rising temperatures likely led to increased turnouts throughout the week so as YHC sidewalk chalked the finishing touches on the workout and pulled up to COT, it was great to see a big number of HIMs gathered to start of the morning.

All PAX were disclaimed and assured that YHC was absolutely not a professional.  Risk was assumed by all present and off we moseyed to the warm-up:

COP consisted of the following exercises in varying quantities:  Windmills (Trucker-approved), Imperial Walkers, Hillbilly Walkers, Side Straddle Hops, PAX remained in the plank position for the following: Merkins, Down dog, Up dog, Mountain Climbers, Peter Parkers, Shoulder taps, a 6-inch hold for a notably slow 10-count given by Trucker and the warm up was complete.  PAX moseyed to the Hampton Inn entrance were partner Dora was to commence:

50-100-150 – Merkins, LBC’s & Flutters

16 PAX made for even splits into groups of 4, which fit nicely with the 4 corner stations that were about to commence.  PAX counted off and miraculously all remembered their numbers as we moseyed to 4-corner land for 10-20-30’s.  Mode of transportation between stations varied and some PAX were displeased and modified.

PAX completed roughly 6 stations in total , did all exercises together in their assigned groups and rotated in clockwise fashion.

Station 1 – 10 bombjacks, 20 diamond merkins, 30 flutters and crawl bear to station 2

Station 2 – 10 burpees, 20 merkins, 30 Rosalitas and lunge walk to station 3

Station 3 – 10 bombjacks, 20 shoulder taps, 30 boxcutters and bear crawl to station 4

Station 4 – 10 burpees, 20 werkins, 30 Hello Dollys and NUR to station 1

YHC called time at 0556 and PAX moseyed to the Empire Pizza wall.  People’s Chair was held and each PAX spoke of a blessing for which they were thankful.  There were many.   After all sounded off we moseyed to COT for announcements, prayers and praises.

Announcements –

T-Claps to Curious George for taking the Q reins on Fort Mill Care Center and to Assassin for his leadership in this effort.  Sign up genius to post soon.

April 13 – Pancake breakfast celebrating 1-year anniversary of the Bubble.  T-Claps to Twister for spearheading this 2nd F event.

Prayers were offered for the schools beginning back full time Monday.  Praises to all the teachers, administrators and those who were part of this effort.

NMM – Blessings come in all forms.  As we slowly lift from the depths of this pandemic, YHC has found the simplicity of an ordinary day to be one of the greatest blessings there is.  Having the ability to get up, exercise and improve in all facets of our lives is something we all must embrace.  The effect that has on others around us is often greater than the effect on ourselves.

Thanks to Twister for the opportunity to lead.

With Gratitude,

Cyclops

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Fountain of Pain

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Chill morning, two days after the Yeti and eight men showed up for the workout.  Olaf and Tesla ran 2 miles before the workout.  After a quick disclaimer, we took a couple steps back and did the following warm up exercises:  SSH x 20, Imperial Walkers x 12, Windmills x 10.

Next, we moseyed 1/2 mile to the second traffic circle for a round of Dora.  The exercises:  100 Jump Squats, 200 Lunges, and 300 LBCs.  While Partner 1 did the exercises, Partner 2 ran to Old Navy and back, switched up  with partner when returned.

Once we finished with Dora, we moseyed over to the fountain. There were exercises (burpees, step ups, dips, hand release merkins)  written in chalk at each of the four entrances into the fountain area.  Two of the exercises were performed when passing through the fountain area.  There were also exercises written at each traffic circle (squats, bomb jacks), American Burger (Flutters), and Just Fresh (LBCs).  The goal was to complete as many exercises before 0600.

Back to COT.   I believe there was a call for burpees when I went to grab my phone.

 

Great job everyone!

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