Helmet led a significantly socially distanced workout for the PAX. I have forgotten one of the PAX, but I cannot remember who…
Somehow we ended up doing 50 of everything because someone might have been 50 years old. Not sure on this logic, but PAX embraced the suck and did it anyway.
Well, Omaha is something we have for a reason. One PAX was at the wrong location, but arrived in time for a late start. There was plenty of fellowship, albeit at a distance. There was acceleration and shared leadership, albeit at a distance. In the end there were 4 PAX that entered the gloom, shared some lifting of heavy things and then prayed together, all at a distance.
These strange days have led to many alternative approaches to 1st F, but there is something to be said about proximity, even while at a distance.
Thursday morning was another wonderful morning in the gloom. The PAX assembled and then made their way down to the CoG parking lot where a board of pain and a deck of cards was waiting.
Long story short, we did the things on the below box and then did stairs, many many stairs…
Video evidence is below…
https://twitter.com/f3_uhaul/status/1235578901533011969?s=21
Today the sun came up again. The birds were back and singing. The world continued to turn. And then Milkshake was back as well.
Despite the unrest this week due to the Corona Virus, F3 was on and Milkshake was no exception. I received a text from Shady yesterday asking if I wanted to reopen Milkshake, and I said absolutely.
What I didn’t know is that this morning would be a special one. Overnight Uhaul told me he had been coaching his 2.0 Bowser to call cadence on his own. So I planned to let Bowser lead his first exercise, in cadence.
First time I offered, no dice. Second, the same. Third time was the charm and after some prodding all the Pax counted cadence with Bowser until he got his footing.
Well done Bowser! You did something that many grown men refuse to do! I’m expecting great things from you in the future! Keep EHing your friends and keep posting buddy.
So besides the VQ of sorts, we roamed around the peach fields (on the sidewalk) and did a few exercises and some walking and some more exercises. We didn’t touch each other (probably always wise) or benches or whatever, just in case but we still got a decent workout in at low impact/intensity.
Thanks for coming out for an impromptu Q as Milkshake was closed until the Mike Doty race was postponed.
Keep calm and carry on.
The Thrill is gone!
Welcome and quick look around no FNGs- Quick disclaimer- 12 got out
Grab your bells and lets roll for a mosey to an area of the parking lot with a little more light.
Circle up for a 5-10 min of stretching/ Broga
Mosey up entrance hill to get blood pumping.
Exercise 1- Kettlebell swings (1 or 2 arm depending on weight of Bell)
12-10-8-6-12 do 10 big boy sit up in-between sets.
mosey to bottom of hill and back.
Exercise 2-snatch to overhead press.
12-10-8-6-12 Alternating flutter kicks in between sets
mosey
Exercise 3- Goblet squats (you know the reps now)
Rosalita in-between, mosey
Exercise 4- alternating curls- American hammers-
Mosey to COT- Hold plank until 6.
announcements-
prayers and praises- fellow Pax with injuries and health concerns, marriages, Airborne son being deployed, safety and well being of our country.
Appreciate U-Haul inviting me to Q.
Boss Hogg threw out a challenge to see how many PAX would show up at the Ballroom. As usual, the PAX did not disappoint. 39 was the count.
Boss Hogg arrived in his all white Q outfit. Disclaimer was given. A quick message was given about the power of being an influencer. PAX were reminded to always pick up the 6 and to encourage the guys around them.
The Thang:
Mosey to the center of the football field for a quick warmup:
Next was a Guillermo 1-2-3 (Dora’s little brother). Similar to a Dora but PAX break up into two groups instead of pairing off in partners. All exercises are done in cadence with a focus on form, not speed.
Exercises were:
The other group started at the goal line, bear crawled to the 20, ran to the 50, did 1 burpee, and returned to the goal line. Teams switched back and forth until all exercises were complete.
With the remaining time, the PAX moved to the track for some large dice fun. One die contained the name of an exercise on each side. The other 4 were used to determine the count. Dice were rolled, exercises were done, and the PAX moved 1/4 of the way around the track. This was repeated until the group had moved all the way around the track.
Time was up and the group headed back to COT. Announcements were made. Prayer requests focused on physical healing and marriages. Due to the overwhelming support from the PAX in attendance, $1,000 was donated to Classroom Ready.
A great reminder to all PAX, don’t just be influenced but go out and be influencers!
YHC was called of the bench to help Q the Armory within a 24 hour notice. Always a pleasure to dish out the pain with iron! 9 PAX posted after the yeti, TClaps to Fishsticks for posting after completing the Yeti
COP with a few of this and a few of that, then mossy over to the middle parking lot area for the pain.
20 reps of the following then run to the end of the parking lot and back
Squats, Overhead Press, Upright Row, KB Swings, Bentover Row, Curls, Skull Crushers, Chest Press
We got 3 rounds in, then did one more round of 10 reps.
20 reps of the following – 2xs, then run
LBC, Flutters, American Hammers, Big Boys
Mossy to COT
Thanks for the opportunity!
Trucker
10 men showed up at the Snake Pit for a VQ by YHC. I’ve been to DBES many times but a first for CRHS. Gorgeous campus with lots of fun to explore.
we kept it simple for our Metallic Kettle Bell workout but I’m looking forward to coming back for another round in The Snake 🐍 Pit
Pleasantries were had and away we went …
mosey around the lot for dynamic warm up
back to the Bells
mini board of pain
only 5 exercises 1 lap 5 rounds
Reps of 50, 40, 30, 20, 10
good times by all. Solid tunes by UHaul but once REM came on I had to get the Viking Metal playing. Only downside were the commercials on my cheap Pandora 🤷🏻♂️
thx 3D for a great time with great PAX.
peace ✌🏻
Cake Boss Out
Nearly 3 miles were achieved by some, significantly less by others (Slash & UHaul always chose Bear Crawls…). Some very solid mumblechatter… A little flatulence… Short chat on Lent and the presence of Catholics in Fort Mill… Probable hair styles for the Son of God… All in all it was a pretty eventful morning…
Seven was the count for a cold crisp morning at Milkshake. There was some great fellowship this morning as we rucked/power walked around The Fort.
As we reached the top parking lot near Pikes, we circled up and did a little number called Pass the Dutchie. We took our rucks off and passed them around in a circle. There was an attack dog barking at us so after a few minutes, we decided to hightail it out of there and continue our our journey through The Fort.
As we reached downtown Fort Mill, we proceeded to do an Indian Plank up the hill. We lined up in a straight line in plank position and the HIM in the back of the line lunged to the front. We did a few rounds of this up the hill.
We headed down Tom Hall Street and Twister made a pit stop at Hardee’s. There were a few requests for biscuits, but Twister came back empty handed.
We started to make our way back to COT and we learned some interesting Fort Mill trivia. The Pikes building was designed to resemble the Hindenburg as the original owner was actually on the Hindenburg. I haven’t fact checked this, so I am just taking Twisters word for it. We may need to run this by Mayor Spitz to see if it checks out.
Back to COT for some praises and prayers.
– JWOW