Ladder Day

WARMUP: mosey round parking lot. Indian run to Hampton Inn w 6 completing 1 burpee. All your regular warmup exercises.
THE THANG: ladder loops with pain stations. Merkens, Big Boys, LBCs, CDD, lunges, dips.
DORA
75 Big Boys
75 Squats
Mosey around restaurant circle
MARY: none
ANNOUNCEMENTS: Christmas Party, Thanksgivingweek convergences.
COT:

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WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence
THE THANG: 8s:
Station one – merkins, shoulder taps
Lap around parking area to station two
Station two – big boys and American hammers
Bear crawl to station one
Continue to completion

Next was a round of 8x8s
Same idea except the rep counts were multiples of 8
Station one – monkey humpers
Lap around the parking area to station two
Station two – side straddle hops
Lieutenant dans to station one
Continue to completion
MARY: a couple rounds including a loathsome set of makhtar n’diayes
ANNOUNCEMENTS:
COT: was held

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Pecks and Quads Cornucopia

WARMUP: mosey to lower parking lot. Tout soldiers, buttkickers and caraoke. Merkins, Mountain Climbers, Low slow squats and windmills
THE THANG: mosey to stadium parking lot and do wind sprints at 50%, 75% and 100%. Merkins and Curtsey Lunges in between each sprint. Repeat 3 times. Mosey to top parking lot again and go to the grassy area. Walk down, 10 merkins, NUR up the hill 10 curtsey lunges at the top. Do 5 sets. Mosey down the pathway to the bottom of the hill. At first light pole do 10 merkins, at second light pole 20 squats, at 3rd light pole 30 flutters. Repeat sequence all the way to the top. Mosey to COT for my hip exercises
MARY:
ANNOUNCEMENTS:
COT:

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A Hilly Situation

WARMUP: None
THE THANG: walk around WEP to Harris St, take a right down the hill, at the bottom the man with the bag starts walking backwards up the hill. Switched halfway, then back around WEP, around the loop back towards COT, finish with another round of klaw up Massey St. hill.
MARY:
ANNOUNCEMENTS:
COT:

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Murder Bunnies pre-season

WARMUP: a short mosey followed by The usuals with some Apollo Ohnos thrown in.
THE THANG: mosey to the Pull Up bars, 5 PUs, 15 dips 10 Squats, run around to COT, 10 Merkins, 25 LBCs, 15 Apollo Ohon, back to PU bars. 3 rounds of this. Grab a rock and head to the field for some Murder Bunnies, overhead press, curls & rows. Put the rocks back head to a nice steep hill. 30 second plank at the bottom Burpees at the top, 5 trips. Native American run, guy in the back does 5 merkins runs to the front. Do this around the park head to COT.
MARY: 5 minutes rotating lead. Special shot out for the Big Boy Flutters, not fun.
ANNOUNCEMENTS: read the newsletter
COT: Pryaers for friends of Senator with serious health issues. Prayers for safe travels home for Training wheels visiting from Spartanburg.

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Introducing 3F AO – Practicing The Way

Have you ever wondered if it’s actually possible to live the life that God has called us to in the Bible?  Pray without ceasing.  Show mercy as Jesus showed mercy.  Don’t be anxious about anything.  Love God with all your heart, all your soul, and all your mind.

These are very lofty goals that can seem out of reach or even unrealistic in our day-to-day life in this modern world.  Most of us settle for church attendance, scripture reading, an occasional bible study or small group and trying our best to be a moral person.  These things are good, but often we find ourselves still struggling to find the level of character change we are hoping for.  What if it was actually possible to pray without ceasing and still function in our day-to-day life?  What if it were totally within our grasp to be merciful instead of angry to those who have wronged us or better yet, to those we love most.

AO Practicing The Way is an 8-week temporary 3rdF AO intended to be a primer in spiritual formation in the ways of Jesus.  We will follow the teachings and do the exercises laid out in Practicing The Way – The Course (check out this LINK).

 

Who are you following?  Who, or what, are you being formed by?

The question is not are you following someone or something.  The question is not rather or not you are being formed by someone or something.  The question is who.  The question is what is forming you.

Each of us are being formed every day, every moment.  Our decisions, our environments, our habits, our relationships – they are all continuously forming us into the persons we are and the persons we are becoming.  This is an invitation into a lifelong journey of spiritual formation by following the way of Jesus Christ.  To be with Jesus. To be like Jesus.  To do what Jesus did.

The Course from Practicing The Way will consist of video teachings, discussion prompts and practices for each individual to try and report back to the group for everyone to learn and be sharpened.

Come join us and together let’s learn to be apprentices of Jesus and to go against the grain of our world in order to be who God has always meant for us to be.

Additional Details:

  • Divac and Gekko will be your co-q’s
  • Sessions will be each Tuesday at Gekko’s house from 0515-0615 starting Jan 14
  • Registration is required in order to have an accurate headcount for our host and to join the group on practicingtheway.org  where resources can be accessed for free.
  • DM or text Divac to register (847-544-8997)
  • The book is highly encouraged, as it tracks along with each session, but not required. Find it on Amazon here.

Disclaimer:  Your Q’s have no special training, nor have we figured out how to live perfectly this life we are seeking.  We are humble and hungry seekers of living life in the ways of Jesus and we know that we can’t do it alone.

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Turn rain on 0515, turn rain off 0600’ish

WARMUP: Gathered before 0515 and no rain. 0515 hits and the rain begins. Why create an environment that makes things a little easier?

Disclaimer given and we took off on a little mosey to the corner of the parking lot.

Circled up for SSH, windmills, cherry pickers, low slow squats, merkins, Peter Parker.
THE THANG: Ran to the oil change place that has the little wall in the back. Once we got to the wall, direction was given. 10-20-30 was the idea.
– 10 step ups, run around building
– 10 diamond derkins, run around building
– 20 step ups, run
– 20 regular derkins, run
– 30 step ups, run
– 30 wide arm derkins, run

Run through the smell gauntlet and all the way through to the apartments with the round about at the bottom of the hill. 10-20-30 again but no running.

Alternating between CDD and lunges, do 10 of each, then 20, then 30.

Last we did 7s at the bottom of the hill to the fire station entrance. NUR up the hill, regular run to the bottom. Bottom of hill was bomb jacks, at the Fire station was 4 count flutters.
MARY: Plank hold with some plank stretches
ANNOUNCEMENTS: yes, newsletter
COT: of course

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