Pre-Convergence Convergence

Leave a comment

Attention Pax!!!

The Wednesday AO Crew is getting together for an hour long coupon inspired boot camp convergence. That’s right! A midweek convergence and it’s NOT a holiday. This will be the hardest thing you’ll do that week.

Don’t worry runners, you’ll have your own thing.

3 Q’s, 20 minutes each, lots of fun (or pain).

Mark your calendars for December 20 at WEP with a start time of 0500. Santa will not disappoint.

TClap |
0

Pre-Convergence Convergence

Leave a comment

Attention Pax!!!

The Wednesday AO Crew is getting together for an hour long coupon inspired boot camp convergence. That’s right! A midweek convergence and it’s NOT a holiday. This will be the hardest thing you’ll do that week.

Don’t worry runners, you’ll have your own thing.

3 Q’s, 20 minutes each, lots of fun (or pain).

Mark your calendars for December 20 at WEP with a start time of 0500. Santa will not disappoint.

TClap |
0

Let’s Make the Fort Sore again

Leave a comment

WARMUP: yes. you’d be crazy not to

THANG:

https://wodwell.com/wod/daniel/
(most finished in 35ish)

https://wodwell.com/wod/clovis/
(got in 1.5ish rounds, only 8.5 left to go…)

Was hard today. YHC is especially struck by 1st Lt. Clovis Ray leaving a job in investment banking at age 32 for an Army commission.

Prayers for those that still miss 1st Lt. Clovis Ray and SFC Daniel Crabtree at their Thanksgiving table every year.

TClap |
0

Quiet Please……….

Leave a comment

WARMUP: SSH (while waiting on Cubbie), mosey to Monroe & Acadamy. 10 Windmills, 10 Hillbilly Walkers, 10 Goofballs (for BL)
THE THANG: #The Pendulum
10 Bombjacks: run to stop sign at Confederate 20 Merkins
back to intersection: 10 Bombjacks: Run to top of hill on Monroe 20 Plankjacks
5 rounds
Thang #2
Four Corners:
Corner 1: 5 Merkins & 5 Bombjacks
Corner 2: 5 Merkins & 10 Monkeyhumpers
Corner 3: 5 Merkins & 15 CDD’s
Corner 4: 5 Merkins & 20 Mountain Climbers
Did 3 Rounds
MARY: Bandcamp led a few
ANNOUNCEMENTS:
COT:

TClap |
0

Audible, Ausdible

Leave a comment

WARMUP: Substitute Q announcement for Bitcon and gave disclaimer. Warm up run to the kids learning academy. We warmed up Michael Phelps, MNC, Hillbilly Walkers. Windmills and ran down the hill to the apartments.
THE THANG: Asked Half Shell and Huffy to pick an exercise. We did 7’s on the hill with Burpees at the top and Squats at the bottom. Then, we did an apache 10 count with Half Shell. and then Change Order. Planked it up in the middle of the apartments and ran back up to the rear parking lot. Another apache 10 count with Skipper while lung walking towards Express Oil. Mosey the rest of the way to the side of Teeter for walk work. 1st we did wall sit with a run out to monkey humpers. 2nd, we did BTW with a run out to 1 burbee. Slow Mosey back to COT while Huffy did an apache 10 count.
MARY: At COT. Huffy lead us on broga, then all Pax called out 1 ab workout.
ANNOUNCEMENTS: Golf, Party, CSUP, D2D and D2DB.
COT: Prayers for travel mercies, thankful for safe travels, prayer for teenage drivers and making it through the holiday week with extended family.

TClap |
0

There and back again, a runner’s tale

Leave a comment

WARMUP:
THE THANG: ran oven to gold hill middle and back, with the route going through Baxter and earth fare parking lot
MARY:
ANNOUNCEMENTS:
COT: praises to be thankful for!

TClap |
0

Respect, Responsibility and Honesty

Leave a comment

Five gents came together to share status and guidance on our most important earthly relationship. Great conversation and pointers shared.

Please pass the word to PAX throughout The Fort as this will be a weekly occurrence. Intent is to support each other and reinforce those marital guardrails.

TClap |
0

Extra Thanksgiving Pounds

Leave a comment

See the route posted in the comments below- 2 loops completed for almost 3.5 miles total. Majority of pax were given 2lb weights to hold in each hand. At each point of the “T”, pax completed 15 SSHs, 10 lunges (single count), and 5 burpees – all exercises completed whilst holding aforementioned weights. 10-12 sets completed.

TClap |
0

South of The Fort

Leave a comment

WARMUP: mosey to Harris Street Park – MNC, merkins, imperial walker
bear crawl length of bb court and lunge walk back. 2x
THE THANG:
half the group did merkins while half ran a lap around the park
half the group did LBCs while half the group ran a lap around the park
Group ran ran a trail from Harrris Street Park to Creekside Drive ran up and down Hampton Hill 3x doing Burpees at the top 15-10-5
Group ran from Creekside to Fort Mill HS pull up bars

5 pulls ups heels to heaven 2x
10 knees to nipples and derkins 2x

ran from Fort Mill HS to WEP trail head at Harris Street Park.

Stopped and stretched and continued running on trailhead to WEP

Grinder closed us out with a round of Airborn’s hip exercise
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

TClap |
0