WARMUP: Nah
THE THANG: 2 mile Ruck-walk – litter pick up – US21 Peachstand to Sutton Rd.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: no
THE THANG: run to round about down Kingsley hang right on 21 to Peach Stand hang left on 160 to Main Street up to Tom Jones hang right to little Walmart and trace the steps back. Some rucked, some ran, some ran a lot more.
MARY: no
ANNOUNCEMENTS: yes
COT: yes
WARMUP: N/A
THE THANG: The suggested route was run to Kingsley, create a loop, and run back. There were several modifications around the sunbelt parking lot, some ventured on highway 21, and a few ventured on 160 which may have been a bad suggestion by the Q. 3.5-4.5 miles.
MARY: N/A
ANNOUNCEMENTS: Bethels, upcoming CSAUPs, etc.
COT: Prayer and praises
WARMUP: short mosey SSH and a burpee X 3
THE THANG: 4 corners at the park next to the town offices. Hand Release Merkins were a crowd favorite.
Some curb work at the lot near 160. Diamond Derkin Burpees were attempted.
Some partner work and laps around the Ampitheater.
3 kinds of jacks (plank, bomb, and seal) and the a hill climb with burpees on top.
Bear Crawl the grassy hill. Because we GET TO!
MARY: She never made it up the hill.
ANNOUNCEMENTS: Adopt a Highway / Bethel Shelter / Cannoli Run / The overnight ruck!
COT: Lord give us strength for the challenges we all endure.
WARMUP: Not at this AO. But YHC did jump a lot from 5:10-5:14 (Q-drenaline)
THE THANG: Run to WillowBrook and back via Orchard Park Elementary. Proof: https://www.strava.com/activities/17574144266
MARY: Might have passed her on the route, not sure.
ANNOUNCEMENTS: Sign up for Bethel Men’s Shelter THIS THURSDAY! The need is great, the workers are few.
NMM: I articulated the route as starting out towards the QT, but then immediately ran the wrong direction. Nobody said anything. 😥 (Retread and I corrected the route, but come on men!)
When the leader doesn’t do what they said they’d do, other leaders should speak up. Our community needs your voice. Hold each other accountable.
WARMUP: stretchy stretchy bc we are all respectable
THE THANG: shuttle runs and then a relaxing round of BOMBS (200 each)
MARY: shared love around the circle
Stole from Spike: https://f3thefort.com/2026/02/18/hill-sprints/
WARMUP: yea
THE THANG: see Spike’s stuff. I dropped many (NOT ALL) of the burpees by poplar demand
MARY: flutters
ANNOUNCEMENTS: lots in the newsletter
COT: was held….think about problems and conditions
WARMUP:
Mosey up the hill towards the lot by White Street, stopping along the way for:
Side Straddle Hops, Squats, Peter Parker, Parker Peter, Up Dog, Down Dog, Walk the Dogs
THE THANG: Board of Pain at top of hill by the White Street
Do 10 reps of first exercise, run down hill for 2 burpees, run back up hill.
Repeat the pattern until last exercise has 20 burpees at the bottom of the hill.
1. Donkey Kicks / 2 burpees
2. Big Boys / 4 burpees
3. Bomb Jacks / 6 burpees
4. Merkins / 8 burpees
5. LBCs / 10 burpees
6. Jump Squats / 12 burpees
7. Shoulder Taps / 14 burpees
8. Apolo Ohno / 16 burpees
9. Calf Raises / 18 burpees
10. Overhead claps / 20 burpees
MARY:
ANNOUNCEMENTS: Dam to Dam, Break the Dam
COT: Prayers for healing, wellness of kids, family, community
WARMUP: the nice warm air gave us all the warm up we needed
THE THANG: the recommended route was L on munn, R on Harris, R on Sam smith, R into Sutton place neighborhood, take the first left 3 times to arrive at Sutton, R on Sutton, turn around once you hit 6th Baxter and do the whole thing in reverse. 4.35 miles. Not many did this route, but those who did were treated to some solid hill work <#C09QRA67ST0>
MARY:
ANNOUNCEMENTS:
COT:
The chill came back and 8 showed up for a run around the Sunbelt parking lot.
From the amphitheater at Kingsley we moseyed up to Sunbelt. At one end of the lot, we completed various upper and lower exercises that were written on my weinke. Running across the lot to the far end, we spent more time doing various upper and lower body exercises that were written on my weinke.
I gave Spike my weinke so I am going to fail to list the details of exactly what we performed.
There was a decent amount of mumblechatter that kept things just interesting enough that Super-G was able to hang. He did not stay for my motivational speech at the end and missed out on a good one. Ask me sometime about my two words for the last few years.
Old Bay was missed as his solar panels failed him this morning.
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